Best Diets for the 75 Hard Challenge: Keto, Paleo, Fasting & More

Introduction to the 75 Hard Program

The 75 Hard program is an intense physical and mental challenge that promises to help people lose weight, build healthy habits, and boost mental toughness. A key part of the program is following a diet that fuels the rigorous daily workouts and other rules.

75 Hard Diet Rules

The rules state that participants must choose one diet and stick to it for 75 days straight with no cheat meals. But the creator does not endorse any particular diet, leaving it up to participants to select one that aligns with their goals and preferences.

Choosing the Best 75 Hard Diet for You

With so many different diets and nutrition philosophies to choose from, deciding on one diet plan and committing to it for 75 days is challenging. This article explores popular options and how to select the right fit.

Keto Diet

The ketogenic or keto diet is very low carb, high fat, and moderate protein. By limiting carbs to 30-50 grams per day, it forces the body into ketosis which is great for fat burning...

Intermittent Fasting

Intermittent fasting (IF) is a pattern of eating that cycles between periods of fasting and normal eating. Popular approaches include 16:8 or the Warrior Diet. It complements high intensity exercise well...

Paleo Diet

The Paleo diet aims to mimic what our ancient hunter-gatherer ancestors wouldve eaten. That means no grains, legumes, dairy, processed foods or sugar. Instead it emphasizes meat, fish, eggs, veggies, fruit, nuts and healthy fats...

Mediterranean Diet

Inspired by the traditional eating patterns along the Mediterranean sea, this diet highlights plant-based foods like fruits and vegetables, whole grains, legumes, nuts and olive oil. It also includes moderate amounts of fish, poultry, eggs, cheese and yogurt...

Flexitarian Diet

As a semi-vegetarian or flexible diet, the flexitarian approach focuses on primarily plant-based foods but allows occasional meat in moderation. It encourages vegetables, fruits, whole grains, beans, nuts and plant-based proteins like tofu and tempeh...

Making Your Choice

Consider your unique preferences, body type, health status, nutrition knowledge, cooking skills and more when selecting your 75 Hard diet. Meet with a dietitian or nutrition coach if you need guidance. The key is finding one you can realistically stick to for 75 days while fueling intense workouts...

Sample Meal Plans for Common 75 Hard Diets

Keto Diet Meals

Breakfast: Bacon, egg and avocado salad

Lunch: Bunless burger with vegetables

Dinner: Lemon butter chicken with cauliflower rice

Intermittent Fasting Plan

Morning: Black coffee, herbal tea , water

Lunch: Grilled chicken and veggie bowl

Dinner: Steak and brussels sprouts

Paleo Diet Meals

Breakfast: Paleo granola with berries

Lunch: Seared tuna salad with oil and vinegar

Dinner: Meat lasagna with butternut squash noodles

Tips for 75 Hard Diet Success

Here are some tips to help you stick to your 75 Hard diet plan...

Meal Preparation Tips

Planning out weekly meals and preparing food in advance saves time and sets you up for success. Batch cook items like grains and proteins to quickly assemble meals later in the week...

75 Hard Grocery List

Having the right foods stocked at home prevents slipping up out of convenience or cravings. Shop the perimeter focusing on produce, proteins and healthy fats...

Portion Control Strategies

Be mindful of portion sizes, use smaller plates, weigh and measure foods until you can accurately eyeball serving sizes to prevent overeating...

Let me know if you would like me to elaborate on any part of this article outline. I can provide additional details on the diet overviews as well as more meal ideas and tips.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.