Type 2 Diabetes

The Emotionally Healthy Spirituality Workbook - What's Inside?

The Emotionally Healthy Spirituality Workbook integrates emotional and spiritual development over 40 days through self-awareness exercises, spiritual disciplines and relationship tools.

50 Must-Ask Questions for Your Pulmonologist Appointment

Come prepared to your pulmonologist appointment with this list of 50 essential questions about diagnosis, symptoms, tests, treatment, and prognosis for your lung condition.

How to Target the Lateral Head for Bigger, Stronger Triceps

Want to build bigger, stronger triceps? Learn the top exercises and tips for working the lateral head, such as overhead extensions, pushdowns and triangle pushups.

Can You Get HIV or AIDS from a Toilet Seat? Transmission Facts

You cannot contract HIV or AIDS from toilets or casual contact. Learn accurate facts about highest risk factors, spread myths vs. truths, prevention and treatment.

Can you get HIV or AIDS from a toilet seat? The truth about transmission myths

Toilet seats present no risk for HIV transmission. Learn why CDC confirms toilet seats cannot spread HIV or AIDS, and what hygiene tips prevent disease spread.

Flu Shot: Benefits, Side Effects & Risks (University of Arizona)

The University of Arizona provides convenient flu shot access across campus. Learn about vaccine safety, potential side effects, and what to expect when getting vaccinated.

Beyond Fad Diets: Sustainable Weight Loss Strategies That Work

Learn about the stop & drop diet for people with diabetes wanting to lose weight. This approach eliminates refined carbs while emphasizing nutrient-dense whole foods.

Flu Shot Facts, Side Effects & Risks

The University of Arizona provides convenient flu shot access across campus. Learn about vaccine safety, potential side effects, and what to expect when getting vaccinated.

Stop Dieting! The Hard Truths About Weight Loss & Body

Learn about the stop & drop diet for people with diabetes wanting to lose weight. This approach eliminates refined carbs while emphasizing nutrient-dense whole foods.

Dangerous Spider Bites & Common Spider Species

The gray and orange noble false widow spider might deliver a painful bite but rarely causes medical issues. Learn to identify this spider by markings, web, and body shape for safety.

Mysterious Bites? Identify Common Bugs

Apple cider vinegar is thought to help kill ear mites and balance skin pH levels. Learn how to use ACV topically and internally to help treat and repel ear mites in cats, dogs, and other pets.

Mosquito Attraction: Why They Bite You?

Mosquitoes don't die from biting humans. We explain why mosquitoes bite, their lifespan after laying eggs, and whether smacking them really kills them.

Mattress Dangers

Used mattresses may contain hidden health hazards like fiberglass, bed bugs, mold, and bodily fluids. Learn how to inspect pre-owned mattresses for safety.

Ozempic for Weight Loss: Is It Right for You?

Weight loss clinics, wellness centers, endocrinologists, and some primary care doctors may prescribe Ozempic for obesity if clinical guidelines are met. Learn about qualifications.

Kimchi During Pregnancy: Is It Safe?

Is kimchi safe to eat during pregnancy? Learn the potential health benefits of kimchi for you and baby as well as how to choose the right type and enjoy it safely.

Hidden Heavy Metals in Cocoa & Brownie Mixes

Hot cocoa mix brownies combine two beloved chocolate treats into one irresistible fudgy dessert. Make them kid-friendly, satisfy late night cravings, or bring to potlucks.

Healthy Nails: A Complete Guide

Look and feel your best with a full makeup and manicure makeover. Learn techniques for flawless makeup application and find a reputable nail salon for professional results.

Best Protein Shakes for Weight Loss & IF

Protein shakes are a useful tool for intermittent fasters. Learn how they provide energy, preserve muscle, and curb hunger during fasting windows.

Top 7 Healthy & Protein-Packed Nut Butters

Wondering which nut and seed butters are lowest in calories? We rank options from sunflower seed to pecan butter to help you make informed choices fitting your diet.

Sjögren&

Up to 40% of Sjögren's patients get headaches like migraines and tension headaches. Learn about causes like inflammation and get tips on finding relief.

Parasite Cleanses: Safe, Effective?

Castor oil's lubricating action can effectively push parasites out of the intestines. Learn how to safely do a castor oil parasite cleanse to detox your gut.

Ulcer Diet: Foods to Eat & Avoid

Learn how olive oil's anti-inflammatory compounds help prevent and heal painful stomach ulcers. Discover optimal foods and recipes for an anti-ulcer diet.

Male Supplements: Risks, Lies, & What You Actually Need

Up to 5% of men taking tongkat ali extract can experience nausea side effects. Learn what causes nausea when using this testosterone booster and how to prevent it.

Anti-Circumcision: Celebrities and Medical Concerns

Russell Crowe, Penn Jillette and other celebrities raise ethical concerns over circumcising baby boys without consent, impacting public views on the common but controversial procedure.