The Emotionally Healthy Spirituality Workbook - What's Inside?

The Emotionally Healthy Spirituality Workbook: What You Need to Know

The Emotionally Healthy Spirituality Workbook is a powerful tool to help you grow in your faith by integrating your emotional and spiritual health. Written by Peter Scazzero, pastor and founder of New Life Fellowship Church in Queens, New York, this top-selling workbook can help you break free from buried emotions and live a more fulfilling life in Christ.

Who is the Emotionally Healthy Spirituality Workbook for?

This workbook is designed for anyone desiring to improve their relationship with God by becoming more self-aware and integrating their faith into every area of life. It is especially helpful for those who:

• Feel like their spiritual growth has plateaued
• Struggle to apply their faith to daily problems
• Have trouble connecting with God beyond just Sunday worship
• Suffer from emotional imbalances like anxiety or depression
• Experience relationship conflicts, addictions, or self-destructive habits
• Feel burned out or drained trying to serve God

The exercises and guidance in this book can start you on a path to wholeness, spiritual maturity, inner peace, and an intimate relationship with God.

Whats in the Emotionally Healthy Spirituality Workbook?

This workbook contains biblical teaching, real-life stories, and practical activities to work through over 40 days. It follows this outline:

Part 1 - The Problem

Explores how emotional immaturity can stunt spiritual growth. This section helps you dig beneath the surface to understand your childhood, identity wounds, and brokenness.

Part 2 - Know Yourself that You May Know God

Introduces the Daily Office spiritual disciplines to help you engage with God more deeply. These include silence, scripture reading, and prayer practices.

Part 3 - Going Deeper

Challenges you to grow in self-awareness by discovering your enneagram number, childhood wounds, and relationship skills, while also developing a Rule of Life.

Part 4 - Grow into an Emotionally Healthy Adult

Expands upon Part 1s lessons to help you mature emotionally. This involves managing your emotions, living congruently, and cultivating healthy relationships.

Part 5 - Discover the Rhythms of the Daily Office and Sabbath

Offers guidance to establish spiritual rituals to stay connected to God. It provides techniques to practice silence, scripture meditation, prayer, and Sabbath-keeping.

What Are the Benefits?

Using this powerful workbook can lead to many benefits, including:

• A fuller life in Christ - By becoming whole, you can stop compartmentalizing faith and live it out each moment.
• Improved self-awareness - Exploring your inner workings allows you to manage emotions and behaviors consciously.
• Healthier relationships - Implementing relationship tools fosters intimacy with others and God.
• Freedom from past wounds - Identifying and healing childhood issues can resolve ingrained emotional patterns.
• Stronger spiritual practices - Daily spiritual disciplines enhance closeness with God.
• Protection against burnout - Implementing a Rule of Life and Sabbath provides self-care and renewal.

Whats the 40-Day Process?

The workbook is designed around 40 days of meaningful work to ingrain new habits. Here is an overview of the daily process:

1. Reflect - Each chapter poses soul-searching questions for self-reflection.
2. Apply - You then engage in targeted application activities related to the lessons.
3. Practice spiritual disciplines - Exercises guide you to practice silence, prayer, scripture meditation, etc.
4. Journal - Writing prompts help you process insights and experiences.
5. Discuss - Sharing perspectives with others reinforces growth.

This intentional 40-day journey creates space for emotional healing, spiritual renewal, and lasting transformation.

An In-Depth Look at Each Section of the Workbook

Now that you have an overview, lets explore a deeper look at each of the main sections covered in this powerful workbook.

Part 1 - Going Beneath the Surface

Part 1 focuses on identifying the emotional components that may be blocking your spiritual growth. Topics covered include:

Your Spiritual Journey Story

Examining key moments, struggles, and breakthroughs in your faith history can reveal patterns and turning points. This self-awareness helps propel growth.

Be Still Silence Practice

Silencing your inner chatter through regular quiet time lets you be more present to God and yourself. Tips are provided to establish this vital practice.

Becoming Your Authentic Self

Assessing the various masks you wear (pleaser, performer, etc.) and embracing your true God-given identity can increase self-esteem and intimacy with God.

Discovering Your Childhood Family Story

Exploring your parents own emotional health, the dynamics and roles in your childhood family, and how your emotional needs were met (or not met) provides deep insights.

Lectio Divina Scripture Meditation

This ancient technique of meditating slowly on scripture passages engages your imagination and emotions to let the text speak to you deeply.

Part 2 - Know Yourself That You May Know God

In Part 2, you begin establishing Daily Office rituals to nurture your spiritual health. Key topics include:

Practicing Daily Office Elements

Techniques for daily spiritual disciplines like scripture reading, prayer, and examen help you connect with and hear from God consistently.

Encountering God in Silence

Tips to enter deeper levels of silent contemplation allow you to be fully present and attentive, let go of agendas, and see obstacles.

Praying the Psalms

Using Psalm prayers in your Daily Office provides a model for honest, authentic conversation with God.

Repentance and Confession Ritual

A guided process for regular confession rituals fosters humility, clears barriers in your relationship with God and others, and helps you live congruently.

Part 3 - Going Deeper

Next, Part 3 focuses on expanding self-awareness to fuel spiritual and emotional breakthroughs. Key sections include:

Discovering Your Top Unmet Emotional Needs

Identifying your top unfulfilled childhood emotional needs (e.g. to be heard, nurtured, safe) provides insight into current struggles and guidance for healing.

Learning Your Enneagram Number

Determining your core Enneagram personality type opens up self-understanding about your fears, motivations, tendencies, and pathways to growth.

Practicing Prayer of Examen

This technique of reviewing your day helps you reflect on moments where God seemed close or far, patterns emerge, gratitude arises, and emotions surface.

Developing a Personal Rule of Life

Crafting a customized Rule of Life document guides you in setting priorities and boundaries for self-care to avoid burnout and spiritual depletion.

Part 4 - Grow into an Emotionally Healthy Adult

Building on Part 1s

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.