Sleep

Why Your Period May Change in February: Causes & When to See a Doctor

It's common for periods to be irregular during February due to weather, leap year, hormones changes. Know when February period changes are normal or require a doctor.

Why We Don't Fall Out of Bed While Sleeping

A look at the factors like sleep habits, mattresses, and brain activity that keep people safely anchored in bed overnight without rolling over the edges.

Understanding Pacemaker Checkups and Data Reviewed

Pacemaker checks involve reviewing device data like heart rhythms, battery life, capture thresholds, and more to ensure optimal performance and longevity.

Best and Worst Breads for Managing Type 2 Diabetes | Carb Counts

Learn the best and worst breads for managing type 2 diabetes and blood sugar levels. Get carb counts for different breads and tips for fitting bread into your diet.

Drug-Free Route to Improving Bone Health and Healing Osteoporosis

Positive lifestyle changes for nutrition, exercise, stress reduction and more can support bone health improvement without the need for osteoporosis medications.

Light vs Heavy Sleepers: Causes and Tips for Deeper Sleep

Do you wake easily or sleep like a rock? Learn what makes someone a light or heavy sleeper, plus tips to become a heavy sleeper for those longing for deep slumber.

Can POTS Cause Non-Epileptic Seizures? The Controversial Link

Some people with POTS experience seizure-like episodes, but whether POTS directly causes psychogenic non-epileptic seizures is debated. Causes and treatment are covered.

Understanding Causes and Treatments for Non-Epileptic Seizures

Around 10% of people experience non-epileptic seizures triggered by syncope, low blood sugar, POTS, panic attacks and more. Diagnosis and management are essential.

Kickboard Exercises for Effective Swimming Workouts

Kickboards allow swimmers to isolate leg muscles, build strength, improve technique, get cardio, and add variety. Try freestyle, backstroke, butterfly, and more kicks.

How to Wake Up Refreshed at 8 AM: Tips for an Early Alarm

Waking up at 8 AM sharp can be a challenge. Use these proven tips like optimizing sleep habits, using multiple alarms, avoiding weekend shifts, and more.

Examining the Science Behind the Navy SEAL Power Nap Technique

The Navy SEAL power nap claims to deliver 2 hours of sleep benefit in just 10-15 minutes. Learn about the technique, assessed benefits and downsides, and nap tips.

Inside Taylor Swift's Epic Eras Tour Marathon Rehearsals

Taylor Swift is physically and mentally preparing to perform a massive 36-song setlist spanning her entire career for 350 shows on her Eras stadium tour.

5 Impactful Movies and Shows on Mental Abuse in Relationships

These 5 thought-provoking movies and TV shows shine a realistic light on the trauma of mental and emotional abuse in relationships.

In-Depth Review of Lifecell Myco Anti-Aging Supplement

Learn about the potential anti-aging benefits of Lifecell Myco supplements, which contain cordyceps militaris mushroom extract. Get the facts on effectiveness, safety, side effects, and more.

Beginner's Guide to Using Azelaic Acid for Clear, Healthy Skin

Azelaic acid treats acne, rosacea, melasma and uneven skin tone. Learn how to use it with other acids, what products to buy, plus best tips for beginners.

Exploring the Complex Psychology of Catfishing

This article dives deep into the psychological motivations and impact of catfishing, the disturbing trend of creating fake online identities and relationships.

Understanding Headaches and Jaw Pain as COVID-19 Symptoms

Headaches and jaw pain can occur as symptoms of COVID-19. Learn about the causes, home treatment options, and when to seek medical care for these symptoms.

AI Summarizes News Article and Generates SEO Metadata

An AI assistant summarizes a news article about advancements in artificial intelligence and generates metadata tags for SEO optimization including title, description and keywords.

Understanding Zocdoc Health Insurance Verification and Doctor Reviews

Learn how Zocdoc's insurance checker works to customize doctor searches to your active health plan. Read verified patient reviews to evaluate providers before booking appointments.

Can Vicks VapoRub Help Treat Acne? Benefits, Risks and More

Learn how applying Vicks VapoRub to acne-prone skin may help reduce pimples and breakouts. Understand the benefits, risks, tips for usage and more for using this home remedy.

Can Physical Therapists Prescribe Pain Medication? Understanding Their Role

Physical therapists can recommend medications but don't have prescriptive authority. Learn how PTs complement pain meds with exercise and education for lasting relief.

The Best Morning Teas for a Healthy and Energized Start to Your Day

Discover the top morning teas to drink for health perks like weight loss, energy, and wellness. Includes tips for making green, black, herbal and other teas.

How to Open Up and Be Honest With Your Therapist

Opening up to a therapist is critical for effective treatment but can feel challenging. Learn techniques to share intimate details and feel comfortable being vulnerable.

Essential Vitamins and Minerals for Women's Health - Top Supplements

Get guidance on the top vitamins and supplements for women's health. Learn about key nutrients like folic acid, calcium, iron, vitamin D, omega-3s, and antioxidants.