Inside Taylor Swift's Epic Eras Tour Marathon Rehearsals

Inside Taylor Swift's Grueling Eras Tour Rehearsals

Taylor Swift is known for her epic, highly choreographed live shows featuring multiple elaborate costume changes and dynamic set designs. Her upcoming Eras Tour, kicking off March 17, may be her most ambitious yet, spanning decades of hits across 10 studio albums in a massive career retrospective.

The Behemoth 3-Hour Setlist

Spanning her 2006 self-titled debut to her pandemic albums Folklore and Evermore, Swift will perform a whopping 36 songs on the Eras Tour. The unprecedented 3-hour production will highlight hits and deep cuts from all eras of her genre-hopping career.

Songs expected to appear based on past setlists include:

• "Shake It Off"
• "Blank Space"
• "Love Story"
• "I Knew You Were Trouble"
• "Style"
• "We Are Never Ever Getting Back Together"
• "Wildest Dreams"

Of course she'll also debut tracks from her history-making album Midnights like the infectious "Anti-Hero" and the rapturous dance number "Lavender Haze."

High-Intensity Dance Rehearsals

How does Swift plan pull off 36 songs in one concert spanning 17 years while doing elaborate choreography? With marathon dance rehearsal sessions on the treadmill to build her stamina.

According to inside sources, Taylor learns all the choreography herself first before teaching her backup dancers. She's been running the entire 3-hour setlist on the treadmill daily while rehearsing to increase her strength and endurance.

A No Alcohol Policy

Though she's celebrating the biggest era of her career, Swift is taking a professional approach by laying off alcohol during intense tour preparations. Staying focused, sharp and injury-free during long rehearsals requires her best physical health and mental acuity.

Good diet is also key. Taylor sticks to clean, high protein fuel like fish, veggies and fruit. Carbs are limited to whole grains to provide sustainable energy without crashes as she powers through the marathon setlist.

Taylor's Secret Anti-Aging Skin Care Routine for Tour

How does Taylor maintain her signature glow while battling grueling rehearsals, sleepless travel, the stresses of performing and screaming fans?Inside sources reveal her anti-aging beauty regimen for staying camera-ready on tour.

A Vulnerable Confession

Though Swift looks ethereal gliding across stadium stages draped in diamonds and designer gowns, she battles the same skin issues as many women. In a past interview, Taylor confessed to struggling with acne since her teen years due to hormones, genetics and a hectic lifestyle.

While makeup helps disguise breakouts on camera, Taylor chooses to fight blemishes through dedicated skin care instead. A clear complexion boosts her confidence while interacting with fans daily during meet-and-greets.

A High-Tech Facial Treatment

To purge impurities and refresh dull skin after sleepless red-eye flights, Taylor relies on a special LED light therapy mask. The futuristic face mask emits therapeutic wavelengths of light to reduce inflammation and destroy acne-causing bacteria.

NASA-inspired LED light therapy is clinically proven to enhance skin cell renewal, accelerate healing, boost collagen and plump fine lines. Taylor follows each high-tech facelift with her favorite firming creams to hydrate and protect.

Soothing CBD Skin Care

To unwind after adrenaline-pumping shows, Taylor massages soothing CBD body lotion into her arms and legs. The cooling formula eases muscle fatigue from hours of intense choreography in heels.

Before bed, she applies overnight CBD lip masks and eye creams to nourish delicate skin. Lab-tested CBD skin care products help mitigate stress to prevent inflammation, sensitivity and breakouts while on tour.

The Grueling Physical & Mental Preparation Behind Taylor Swift's Eras Tour

Mounting an epic production like Taylor's Eras tour takes Herculean stamina. Lets explore how she conditions heart, body and mind to deliver a masterful 3-hour show 350 nights straight without burning out or breaking down.

A NFL Athlete's Work Ethic

Elite athletes like pro football players adopt intense training regimens to develop the strength, speed and resilience demanded by their sport. Memorizing plays, repetitively drilling maneuvers, tempering mental toughness, tuning competitive edge - these skills separate champions from amateurs.

Global pop icon Taylor Swift approaches touring with a pro athlete's relentless dedication. Each show is essentially Swift's Super Bowl - screaming fans and critics scrutinize her every move.

The Cardio: Treadmill Dance Sessions

Professional athletic coaches know cardiovascular endurance is crucial for sustaining top performance. Racing heart rates, heaving lungs and leaden muscles cause rapid deterioration as effort drags on.

Taylor cleverly prepares by running entire Eras Tour setlists on her home treadmill daily while simultaneously rehearsing complex choreography. This ingenious trick elevates her stamina by directly mimicking show conditions.

The Training Diet: Clean Protein & Greens

Precision nutrition fuels both muscles and focus for athletes. Empty carbs, sugars and junk foods lead to crashes. Lean proteins, antioxidant-rich vegetables & fruits, healthy fats and complex carbs supply lasting energy.

Understanding nutrition's impact, Taylor sticks to a clean diet of salmon, greens, nuts, whole grains and fruit. An edge over the competition often simply comes down optimal diet.

Taylor also abstains from booze, instead hydrating continually with electrolyte-infused alkaline water for sustained vocal power and concentration.

The Mastermind: Mental Toughness & Creativity

Sports psychology acknowledges attitude drives ability. Negative inner voices seeds self-doubt that sabotages capability and confidence. Champion athletes dismiss fear of failure or criticism through self-affirmations and visualizing desired outcomes.

Taylor combats anxiety by meditating to manifest goals daily. She bombards inner critics with positive self-talk about her creative gifts and influence. She tunes out tabloid noise by limiting social media. Total dedication to craft and fans sustains her.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.