Learn how taking a 10-30 minute power nap during the afternoon slump can boost energy, alertness, memory and focus to be more productive at work....
Sleep
Learn how taking a 10-30 minute power nap during the afternoon slump can boost energy, alertness, memory and focus to be more productive at work....
Going without sleep for 36 hours leads to fatigue, moodiness, coordination issues, and concentration problems. Pushing to 60+ hours brings severe psychosis, hallucinations, and health risks....
A “morning fix” refers to a habit or activity people rely on to help them feel alert and productive early in the day. Discover examples and tips for utilizing morning fixes....
Lauren Connolly's melancholic ballad ...
Kickstart your mornings right with healthy beverages like coffee, green tea, fruit smoothies, and vegetable juices based on your fitness goals and needs....
Kool-Aid is nostalgic but has concerning health effects from its high sugar and additives. Learn how ingredients like sweeteners and dyes may cause issues and find better alternatives....
Darkness amplifies many common fears and anxieties from intruders to nightmares to paranormal phenomena. Here are 7 creepy things much scarier at bedtime....
Learn how to reset your natural sleep-wake cycle if you have a circadian rhythm disorder. Employ sleep restriction, light therapy & melatonin supplementation....
Leaving lettuce out on the counter overnight poses serious health risks due to rapid bacterial growth. Learn about the signs of spoiled lettuce and proper storage methods....
Learn why people can't yell loudly in dreams due to muscle paralysis in REM sleep. Understand symptoms, causes and treatments for REM sleep behavior disorder....
Discover proven strategies to stay awake and alert during late-night obligations while ensuring adequate sleep during the day....
Seeing familiar or stranger's faces clearly in dreams is common, but why? Learn theories explaining vivid dream visages and tips to remember them upon waking....
Learn why swinging can make you dizzy. Discover the inner ear disturbances and motion sickness that contribute to vertigo on swings. Get tips to prevent and treat it....
Learn how to start waking up at 10 AM with tips for managing your sleep schedule, using alarms, transitioning gradually and making the most of your early mornings....
Discover the top natural pre-sleep supplements like melatonin, magnesium and chamomile to help you fall asleep faster, stay asleep, and improve sleep quality....
Use tips like napping, hydrating, strategic caffeine, lighting tricks and activities to safely stay awake through the midnight countdown on New Year's Eve....
Lip seal tape gently keeps the mouth closed during sleep to reduce snoring, dry mouth, and other issues caused by mouth breathing. But risks need medical evaluation....
Not getting adequate sleep for even short periods can negatively impact concentration, mood, immune health, and more. Long-term deprivation may increase disease risks....
If sleep apnea is hindering your work, get the facts on treatment options, time off considerations, and communicating with your workplace to prioritize health....
Discover the multifaceted effects of sleeping with an older woman, from psychological and emotional impacts to physical and health considerations, as well as social and legal implications....
Learn the key differences between dozing, snoozing and slumbering sleep states. Discover how sleep cycles and stages impact health, memory, recovery and disease risk....
Common reasons for your bed bouncing at night include tossing and turning, muscle twitches during REM sleep, sleep disorders like restless leg syndrome, and mattress qualities....
Drinking certain beverages before bed like herbal tea, tart cherry juice and magnesium water can aid sleep and support the body's natural detoxification overnight....
