Obesity cancer deaths have tripled in two decades, hitting women and rural communities hardest. Learn how prevention can save lives....
Obesity
Semaglutide muscle loss is real—up to 40% of weight lost may be lean mass. Learn how to preserve strength while losing fat safely....
Learn how using ice packs can bring safe, soothing relief for painful sinus pressure and headaches. Get tips on proper ice pack use to reduce swelling....
A BMI of 24.4 means a 5 foot 140 pound woman has a healthy body weight. Tips for maintaining this BMI through nutrition, exercise and doctor checkups....
Take advantage of water resistance and reduce joint strain with these highly effective biceps, triceps and shoulder pool workouts perfect for sculpting strong, sexy arms....
Learn how to make healthier french fries at home and control calories. Get oven baked, air fried, and general tips for lighter homemade fries....
Learn the ideal methods and techniques for cooking foolproof hard boiled eggs from start to finish, including boiling, steaming, sous vide, peeling, storage, and uses....
Learn about the possible heal-n-soothe side effects to watch for, including allergic reactions, bleeding risk, diarrhea, and interactions with medications....
Instant pancit canton is an easy Filipino noodle dish made from pre-cut wheat or rice noodles and flavor packets. Learn about the benefits of instant pancit and how to prepare....
Actress Christina Applegate revealed an MS diagnosis in 2021. Learn about multiple sclerosis symptoms, treatment options, and Applegate's own MS journey....
Shop the latest hilarious men's underwear styles featuring funny sayings, cheeky prints, outrageous pouches, and more to get attention and laughs for any occasion....
Many bugs like fleas, bed bugs, carpet beetles, and spider mites resemble ticks. Learn how to tell them apart along with precautions for suspected tick look-alikes....
Find out how many calories are in oatmeal made with milk including skim, 2%, whole, and non-dairy milk. Get tips for reducing calories in oatmeal....
Making small lifestyle tweaks like reducing sodium, exercising more, losing weight, limiting alcohol and quitting smoking can help lower blood pressure....
If your feet inexplicably feel like they're buzzing or vibrating, possible causes range from vitamin deficiencies and neuropathy to nerve damage or anxiety....
Learn how self-care and self-soothing differ. Discover tips for developing healthy self-care habits and routines that improve your overall well-being....
Learn proper aftercare following cupping treatment including hydrating skin, avoiding sun, gentle massage, nutrition and supplements to minimize side effects....
Discover the benefits of combining metabolic and mobility training for a comprehensive approach to fitness and overall health. Burn calories, improve flexibility, and reduce injury risk with this holistic workout routine....
Answers to the most frequently asked questions about the differences between self-care and self-soothing behaviors and techniques....
LED light therapy masks use red, blue, green, and yellow light to treat acne, inflammation, wrinkles, and dullness. Learn how they work and their benefits and risks....
Discover how using an ice pack can effectively alleviate the pain and discomfort associated with hip bursitis. Learn about the benefits of ice pack therapy and how to use it correctly for maximum relief....
Enjoy the health benefits of antioxidant-rich cocoa by sipping hot chocolate loaded with anti-inflammatory, heart healthy cocoa flavanols....
Discover delicious and healthy white snack ideas that will satisfy your cravings without compromising your health. From Greek yogurt parfaits to whole-grain crackers with hummus, these tasty snacks are perfect for any time of day....
Bloating can often be relieved through soups made with gut-healthy ingredients. Learn which soups can reduce bloat, and lifestyle tips to prevent it....
