Find menstrual cramps relief with heat therapy, NSAIDs, gentle exercise, diet tips, and know when to see a doctor for comfort....
Menstruation
If heavy menstrual bleeding disrupts your life, learn tips, diagnosis steps, and effective treatment options to regain control....
Find out how the extended cycle pill works, how to take it, its benefits, side effects, costs, and who should consider it....
Find out why menstrual cramps can be primary or secondary, learn effective relief methods, and know when medical help is essential....
Frequent urination period before your cycle? Discover common causes, warning signs, and tips to ease discomfort and stay control....
Want to predict your next period? Our friendly guide shows you how to calculate it step by step, with tips for tracking and understanding your cycle....
Considering endometrial ablation? This guide covers the procedure, benefits, risks, recovery, and whether it's the right choice for you. Plus, a personal story!...
Masturbating during your period can relieve cramps and boost mood. Learn safe practices and health benefits for a comfortable experience....
The impact of natural disasters on women's health, focusing on menstrual irregularities and the need for tailored healthcare responses....
Dunkin's bacon avocado tomato sandwich has 450 calories and 24g fat. It's high in saturated fat, sodium, and calories compared to other breakfast sandwiches....
Get the scoop on delicious baby bella mushroom nutrition. Discover the carb counts, vitamins, and health perks of adding more of these antioxidant-rich mushrooms....
It's common for periods to be irregular during February due to weather, leap year, hormones changes. Know when February period changes are normal or require a doctor....
A turkey sandwich can contain anywhere from 30 to 65+ grams of carbs depending on the bread, cheese, veggies, and condiments used. Learn how to make healthy lower carb versions....
Discover details on cupping treatment pricing and if paying out of pocket is worthwhile relative to scientific evidence of benefits for pain, relaxation, blood flow....
Discover the ideal fabrics, styles, and brands for moisture-wicking underwear to change into after working out. Tips to keep post workout panties fresh and prevent irritation....
While menstrual cups like the DivaCup claim 12-hour safe wear, individual factors affect overnight comfort. Learn proper insertion, removal, and emptying to see if sleeping with one in place works....
Our guide to the top period panties brands like Thinx, Knix, and Modibodi. Learn how to choose the right absorbency, fit, and style for leak protection and comfort....
Discover why your tampon isn't absorbing blood properly, including incorrect sizing, placement, heavy flow, and expiration. Explore menstrual discs as a superior solution for heavy bleeding....
Can period underwear work for minor incontinence and bladder leaks? We review top absorbent brands like Thinx and provide tips on using reusable underwear....
Wondering if you can sleep with a diva cup in? Yes, it's safe and convenient to wear overnight! Here are tips for comfortable diva cup use while sleeping....
Discover the benefits of leak-proof boxers designed for periods. Reviews of top reusbale boxer-style underwear from Thinx, Knix & more for menstrual protection....
Whether two weeks seems like a long time depends on subjective factors like context, emotion, and coping abilities. But certain situations make 14 days feel endless....
Wondering when it's safe to use a Diva Cup after having a baby? Here's a guide on sizing, insertion, cleaning and other tips to make the transition easier....
Reusable period panties represent an eco-friendly alternative to disposable menstrual products with benefits like savings, comfort and customization for modern women....
