How to Use a Diva Cup After Giving Birth: A New Mom's Guide

Using a Diva Cup After Giving Birth

For many new moms, the thought of using a menstrual cup like the DivaCup after giving birth can seem daunting. Pregnancy and childbirth brings so many changes to a woman's body, and it's only natural to have questions about how menstrual cups fit into the postpartum period.

The good news is that menstrual cups are a safe and effective option for new moms. With a little knowledge and preparation, DivaCups can make dealing with that first post-baby period a little easier.

When Can I Use a Diva Cup After Birth?

Most doctors recommend waiting 4-6 weeks after giving birth before using a menstrual cup or tampon. This allows time for any lacerations, tears, or incisions from delivery to fully heal.

It's important not to use a menstrual cup before the postpartum bleeding, or lochia, has completely stopped. This discharge lasts for several weeks after delivery as the uterus contracts and sheds its lining.

Once the lochia has tapered off and you get medical clearance, it's safe to use a DivaCup again during menstruation. Pay attention to your flow as you reintroduce it. Heavy periods after pregnancy are common and may require a higher capacity cup.

Selecting the Right Size Diva Cup

If you used a DivaCup prior to your pregnancy, you may need to reconsider the size after giving birth. Vaginal tissue can become stretched during delivery, so your previous cup might not fit the same way.

DivaCup offers two sizes: Model 1 for those under 30 who haven't given birth vaginally, and Model 2 for those over 30 or who have vaginally delivered.

It's a good idea to take the quiz on the DivaCup website to help determine which size is right for you post-pregnancy. Be prepared to go up a size if your pre-baby cup now feels too small.

Ease into DivaCup Use

When you first use a menstrual cup after giving birth, take it slowly. Begin by wearing it only on light flow days or for just a few hours at a time.

Use a pad as backup at first to catch any potential leaks as you re-learn proper insertion and positioning. Empty it more frequently than usual until you become comfortable again.

Don't force the cup or overexert yourself inserting it. Relaxation and using a water-based lubricant can help make insertion easier as your body continues to heal.

Postpartum Self-Care Tips

Caring for your body after having a baby is so important. Here are some self-care tips that can make using a DivaCup more comfortable during the postpartum period:

• Increase water intake - Staying hydrated, especially while breastfeeding, prevents irritation.
• Take sitz baths - Soothe soreness and promote healing by soaking in warm water.
• Use witch hazel pads - Reduce swelling and discomfort with gentle witch hazel.
• Try perineal cold therapy - Ice packs, cold gel pads, or chilled witch hazel can provide relief.
• Keep the area clean - Change pads and liners frequently to avoid infections.
• Pat dry - Gently pat dry instead of wiping after using the toilet.
• Apply creams - Use soothing creams with aloe or vitamin E to protect skin.
• Wear breathable cotton underwear - Prevent irritation from synthetics or lace.
• Rest when you can - Don't overexert yourself and allow time to heal.

Pros of Using a Diva Cup Postpartum

Once you get the all-clear from your provider, there are many benefits to using a menstrual cup after having a baby:

• Convenience - DivaCups can be worn for up to 12 hours, much longer than pads or tampons.
• Cost savings - A single menstrual cup can replaced hundreds of disposable products.
• Less waste - DivaCups are reusable and better for the environment.
• Prevents leaks - The snug fit seals out flow so you can sleep through the night.
• Comfort - Menstrual cups feel less obtrusive than bulky pads during activity.
• No chemicals - DivaCups contain no bleaches, dyes, or irritating ingredients.

Potential Challenges and Solutions

It's normal to encounter some difficulties adjusting to menstrual cup use after pregnancy and childbirth. Here are some common concerns and helpful tips:

• Inserting it - Add water-based lube to the cup or your fingers to ease insertion.
• Getting it open - Twist the cup to pop it open or try a different fold technique.
• Leakage - Ensure it's fully open and sealed against vaginal walls.
• Discomfort - Trim the stem so it doesn't rub or irritate.
• Removal issues - Relax by deep breathing before gently squeezing to break the seal.
• Messy clean-up - Remove over the toilet or in the shower for easy rinse.

Be patient with yourself as you get the hang of using a menstrual cup after pregnancy. Don't force it. If you continue having difficulty, consult your healthcare provider.

Keep Safety in Mind

While menstrual cups are generally safe post-childbirth, be sure to keep these precautions in mind:

• Never use a cup before the 6 week mark after delivery.
• Discontinue use if you experience pain, discomfort, or changes in vaginal tissue.
• Be diligent about cleaning your cup properly to avoid infection risk.
• Replace your DivaCup about every 1-2 years to prevent leaks from material breakdown.
• See your doctor if you have concerns about prolapse affecting cup use.
• Talk to your provider about birth control options if you want to prevent pregnancy.

Adjusting to Your New Normal

Your body goes through immense change during pregnancy and childbirth. Be kind to yourself as you heal and ease back into activities like using a menstrual cup.

With time and patience, a DivaCup can become a comfortable, convenient period option again after giving birth. Pay attention to your body, take it slow, and don't be afraid to make adjustments until it feels right.

Youve got this, mama!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.