Using Period Underwear for Light Incontinence and Leaks

Using Period Underwear for Light Incontinence and Bladder Leaks

Period underwear has exploded in popularity in recent years as a reusable and eco-friendly alternative to disposable menstrual products. The technology behind modern period underwear allows it to absorb and contain period blood and leaks.

This same absorbent technology is now being adapted and marketed for lightly incontinent women dealing with occasional bladder leaks and urinary incontinence as well. Period panty brands are touting their underwear as the next generation of incontinence products.

But can period underwear really replace traditional incontinence pads and panties? Let's explore how period underwear works, how it compares to other incontinence options, and whether it could be a good solution for your needs.

How Period Underwear Absorbs Leaks

Period underwear is designed with special layers to absorb and contain menstrual blood and other discharges. Here is how it works:

• The gusset (crotch area) contains absorbent layers made from materials like modal or organic cotton.
• These layers are moisture wicking to pull fluid away from the skin.
• An anti-microbial liner helps prevent odor.
• A waterproof layer keeps the moisture locked in and prevents leaks.
• Some styles have extended absorbency that reaches up the front and back.

Together, these technologies allow period underwear to fully contain multiple teaspoons up to a few tablespoons of fluid depending on the brand and style.

Why Choose Period Underwear for Incontinence

There are several reasons period underwear appeals to women dealing with light bladder leakage or incontinence issues:

• Reusable and eco-friendly - Less waste than disposable pads.
• Comfortable fit - Feels like regular underwear.
• Leak protection - Absorbent technology locks in moisture.
• Easy care - Machine washable and quick drying.
• Odor prevention - Antimicrobial liners prevent bacterial buildup.
• Discreet - Thin profile hides under clothes.
• Cute styles - From thongs to boy shorts in various colors.

As an added bonus, many brands are female founded and focus sustainability initiatives around women's health and empowerment.

Popular Period Underwear Brands for Incontinence

Mainstream period underwear companies like Thinx, Knix, and Modibodi now offer special collections marketed for light bladder leaks and incontinence. Independent brands like Speax and Ruby Love also cater specifically to incontinence concerns.

Here is a look at some top rated period panty brands for incontinence:

1. Thinx - Absorbent Hiphugger

Thinx was one of the first period underwear companies on the scene back in 2014. Their Absorbent Hiphugger style is designed for light incontinence with moisture wicking cotton and four layers of absorbent technology.

2. Knix - Leakproof Underwear

Knix's leakproof underwear comes in a variety of absorptions for light to moderate incontinence. The cotton liner pulls moisture away while the waterproof exterior prevents accidents.

3. Ruby Love - Amie Incontinence Underwear

Ruby Love's Amie line is made specifically for incontinence. It uses highly absorbent hydrophilic cotton and can hold up to 15-20 ml of liquid. The yoga waist keeps them in place.

4. Speax - Incontinence Underwear

Speax incontinence underwear features a PUL moisture barrier and absorbent pad insert that can be removed and replaced. Different pad absorbencies are available.

5. Modibodi - Sensitive Collection

Modibodi caters their moisture wicking Sensitive line to areas prone to chafing and irritation like inner thighs. Seamless construction prevents rubbing.

How Much Can Period Underwear Absorb?

The amount of liquid period underwear can hold varies based on the brand, style, and size. Light absorbency styles may hold 1-2 teaspoons, while super absorbency can contain 5-15 teaspoons (up to a few tablespoons).

Most brands offer a range of absorbencies:

• Light: For very light flow days or minor leaks like discharge. Holds 1-2 tsp.
• Medium: Equivalent to a regular pad. Holds 3-5 tsp.
• High: For heavier periods. Holds 5-10 tsp.
• Super: Max absorbency for overnight or heavy flow. Holds 10-15 tsp.

Choosing the highest absorbency panty with extra coverage in the gusset and back/front may provide the best protection against bladder leaks throughout the day. However, excess absorbency can also lead to moisture feeling overly damp.

When to Use Period Underwear for Incontinence

Period panties are best for minor urine leakage, moisture, and dribbles associated with:

• Light stress incontinence when laughing, sneezing, exercising
• Urinary urges and occasional small leaks
• Postpartum or post-menopausal bladder leakage
• Leakage from vaginal discharge or menstrual spotting
• Bladder weakness requiring panty liners

They may not be absorbent enough for more severe incontinence, frequent leakage, overflow, bladder emptying, or complete loss of control. Each full bladder release can hold 3-6 tablespoons of urine which would saturate most period panties.

Try wearing them as a backup to pads for minor leaks or on light urinary incontinence days. Having multiple pairs allows rotating as they get damp throughout the day.

Tips for Using Period Underwear for Incontinence

Here are some tips for successfully using period underwear for incontinence:

• Choose high absorbency styles with moisture barriers throughout the gusset and front/back.
• Have at least 5-10 pairs to rotate and allow thorough drying between uses.
• Carry a spare absorbent pad for quick changes as needed when out.
• Pair with a reusable or disposable incontinence pad for extra protection.
• Avoid wearing overnight for full 8 hours of sleep.
• Hand wash or rinse out fresh leaks right away to prolong use of each pair.
• Line dry or tumble dry on low to prevent breakdown of absorbent layers.

The Pros of Using Period Underwear for Incontinence

There are many advantages that make period panties an appealing option for incontinence such as:

• Reusable and eco-friendly - Less waste than disposable pads
• Unrestricted airflow - Breathe better than plastic-backed pads
• Stay put - Snug fit around legs without bulk of plastic
• Discreet - Thin profile hides under clothes
• Comfortable - Soft, seamless materials
• Cute styles - From thongs to briefs
• Odor prevention - Antimicrobial liner prevents smells
• Confidence - Helps avoid stains on clothing

The absorbent technology works similarly to disposable incontinence pads but with a more comfortable, underwear-like feel. Reusability makes period panties cost effective long-term.

The Cons of Using Period Underwear for Incontinence

There are also a few downsides to consider with period panty use for incontinence:

• Frequent laundering - Handwashing and daily machine washing wears them out faster.
• Slow drying time - 12-24 hours between wears allows thorough drying.
• Odor buildup - Must be thoroughly cleaned and aired out to prevent smells.
• Skin irritation - Dampness could lead to chafing or rashes for some.
• Limited absorbency - Not designed for severe leakage or frequent accidents.
• Cost - Pricier upfront than disposable pads.

It takes diligence to wash and care for period panties properly to maximize their lifespan and prevent odors or bacteria. Buying multiple pairs helps with frequent laundering needs.

How to Clean Period Underwear for Incontinence

Caring properly for period underwear helps preserve the absorbency and prevent odor issues. Follow these cleaning tips:

• Rinse leaked pairs right away before washing to avoid staining.
• Wash in cold water to maintain shape and absorbency.
• Use a fragrance free detergent made for delicate fabrics.
• Never use fabric softeners or bleach that can break down layers.
• Line dry or tumble dry on low to prevent damage to moisture barriers.
• Replace pairs every 6-12 months as absorbency decreases.

Avoid soaking or washing in very hot water which can cause the waterproof lining to break down faster. Check that pairs are fully dry inside before re-wearing.

How Period Underwear Compares to Incontinence Pads

Here's a look at how reusable period underwear stacks up against disposable incontinence pads and panties:

Absorbency

Disposable pads tend to offer more layers and fuller absorbency throughout for complete leakage protection. Period panties have specific absorbent zones that may not catch all leaks.

Comfort

Period underwear provides a less diaper-like feel while still containing leaks. The seamless design prevents chafing from plastic backings on pads.

Odor Control

Antimicrobial liners help period panties neutralize odors well. Disposable pads trap smells when damp until changed.

Discreetness

Both options provide a low profile under clothing for discretion. Period panties often have a thinner feel while looking like regular underwear.

Convenience

Disposable pads involve less laundering. But period underwear avoids running out or making frequent purchases.

Cost

Period panties have higher upfront costs but save money long run. Disposable pads require continual purchases.

Eco-Friendliness

Period underwear produces little textile waste versus the plastic waste and landfill burden of disposable pads.

For light incontinence needs, period underwear offers comparable protection, comfort, and discretion to disposable liners and pads while being more environmentally sustainable.

Making Your Own Incontinence Underwear

If you want absorbent underwear on a budget, it's simple to DIY your own version at home. All you need is:

• Cotton underwear
• Moisture wicking fabric like bamboo liner
• Absorbent material like a reusable pad or incontinence insert
• Snaps or sewing to attach the layers

Try these methods to make homemade leakproof period panties on the cheap:

1. Use Cloth Panty Liners

Buy inexpensive cotton underwear in a breathable style like boy shorts or hipsters. Purchase reusable cloth panty liners made from moisture wicking fabrics like bamboo or microfiber. Snap them into place for easy changing.

2. Sew In Absorbent Sections

Cut small sections of absorbent materials like organic cotton towels, bamboo fabric, even folded cloth diapers. Sandwich between two layers of thin performance fabric. Sew into the gusset of underwear.

3. Attach a Feminine Pad

Use small safety pins, snaps, or adhesive Velcro dots to attach a cloth menstrual pad or incontinence pad into regular underwear. Change out the pads between wears.

4. Upcycle Thrift Store Finds

Check thrift stores for silk long johns, slips, or stretch shorts to cut into panties. Add absorbent layers and a water resistant shell by sewing in scrap towel material, PUL fabric, or repurposing the lining of a raincoat.

5. Try Disposable Inserts

Cut slits in the crotch of cotton underwear to tuck disposable incontinence inserts, small cloth diapers folded in half, or pieces of paper towel to absorb drips.

With a little sewing skill and creativity, you can make your own functional and comfy incontinence panties customized to your needs.

Managing Incontinence with Period Underwear

Period underwear presents an eco-friendly option for managing light bladder leakage and incontinence. The built-in absorbent technology works similarly to disposable liners and pads but with a more comfortable feel and cute style.

Look for high absorbency period panties specifically marketed for incontinence needs from brands like Thinx, Ruby Love, and Knix. Or make your own using inserts and moisture wicking fabric.

Period underwear works best for minor occasional leakage, not complete loss of bladder control. Having multiple pairs makes rotating them out for laundering easier.

With proper care, period panties can eliminate the need for daily panty liners and light incontinence pads while reducing waste. Try them as part of your bladder leakage solution.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.