Lactaid and other lactose-free ice creams allow those with lactose intolerance to enjoy a creamy treat. Learn how Lactaid ice cream differs nutritionally and get tips for incorporating into an intolerance diet....
Lactose Intolerance
This complete guide covers the best milk, cheese, cream, yogurt, butter and ice cream substitutes to manage lactose intolerance through a dairy-free diet....
Does buffalo mozzarella contain lactose? Learn about lactose in cheeses and discover low lactose dairy and vegan cheese substitutes for a lactose intolerance diet....
For those avoiding dairy, delicious plant-based alternatives abound. Learn about nutritious and tasty soy, nut and coconut milks, cheeses, yogurts, ice creams....
Explore the lactose content in buffalo milk and its suitability for individuals with lactose intolerance. Discover alternatives and tips for managing lactose intolerance....
Sherbet contains some dairy, but can often be dairy-free. Explore the ingredients in sherbet, nutrition facts, health benefits, tips for eating, and recipes....
Find the top lactose-free protein foods including tofu, beans, nuts, seeds, eggs and dairy-free protein powders to add to your low lactose diet....
Learn whether orange sherbet contains milk and lactose or if it's a dairy-free dessert option. Get info on dairy-free orange sherbet varieties for lactose intolerance....
If you have lactose intolerance, eliminating dairy can lead to nutritional gaps. Learn about the best milk substitutes, supplements to fill shortfalls, and how to eat dairy-free....
Take this lactose intolerance quiz to help determine if you have difficulty digesting dairy. Learn about the common symptoms, causes, diagnosis and treatment options....
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Want to know if you can eat buffalo mozzarella cheese on a lactose-free diet? Learn about the lactose content of buffalo mozzarella and how to add it to low lactose recipes....
Traditional orange sherbet recipes contain milk, cream or other dairy ingredients. But coconut, nut or soy milk offer easy dairy-free substitutes to still enjoy the sweet treat....
Learn how lactose free and dairy free diets differ for managing lactose intolerance and milk allergies. Understand label reading tips and substitution options....
Learn about the lactose content in different types of goat cheese and goat milk. Get tips for including goat cheese in a low-lactose or lactose-free diet....
Goat cheese contains less lactose than regular cow's milk cheese, but isn't fully lactose-free. However, well-aged hard goat cheese contains almost no lactose....
Discover the best non-dairy cereal milk options for lactose intolerance including soy, almond, coconut, oat, cashew, hemp and rice milk plus recipes and diet tips....
