Is Orange Sherbet Actually Dairy-Free? Info for Lactose Intolerance

Is Orange Sherbet Dairy-Free?

For those with lactose intolerance or other dairy sensitivities, enjoying frozen treats can seem difficult. Ice cream and many creamy desserts contain milk products that can cause uncomfortable digestive symptoms.

Fortunately, some frozen desserts like sherbet provide a tasty, dairy-free alternative. But with so many varieties on the market, you might wonder: is orange sherbet dairy-free?

What is Sherbet?

Sherbet is a frozen dessert made with sweetened fruit juice, water, and just a small amount of milk products. It contains 1-2% milkfat and 2-5% milk solids, while ice cream contains at least 10% milkfat.

The lower dairy content gives sherbet a lighter, more refreshing taste compared to rich, creamy ice cream. Many people who react negatively to milk find they can enjoy small servings of sherbet without issues.

Ingredients in Orange Sherbet

An average orange sherbet contains:

• Orange juice
• Sugar
• Low-fat milk or cream
• Egg whites
• Vanilla extract
• Salt

So while orange sherbet has only a tiny amount of dairy from milk or cream, technically it is not completely dairy-free. Some brands also include small amounts of butterfat or milk powder as well.

Dairy-Free Orange Sherbet Options

If even traces of milk are an issue for you, look for explicitly dairy-free orange sherbet. Several brands make tasty options using plant-based milks and creams instead.

Coconut Milk Sherbet

Coconut milk naturally has a creamy texture similar to dairy. Using coconut cream and coconut milk powder makes an excellent non-dairy base for sherbet.

Coconut orange sherbet has a sweet citrus flavor with gentle coconut undertones. Those with tree nut allergies should check labels since some plants also process tree nuts.

Almond Milk Sherbet

Almond milk is another popular dairy milk alternative. Almond milk orange sherbet tends to have a lighter, more subtle flavor profile compared to coconut.

Look for brands that use high oleic almonds. These have a higher healthy fat content to better mimic full-fat dairy.

Oat Milk Sherbet

Oat milk has a natural creaminess from oat starches that works beautifully in non-dairy frozen desserts. Oat milk gives orange sherbet a more neutral background to let the bright citrus flavors shine.

Check the ingredient list to ensure the oats are certified gluten-free if you need to avoid gluten.

Cashew Milk Sherbet

Smooth cashew milk creates a rich and creamy texture for dairy-free sherbet. Cashew orange sherbet often contains added sunflower or safflower oils to boost the fat content. The nutty cashew flavor pairs nicely with the sweet tang of oranges.

Look for brands that state their sherbet is produced in a nut-free facility if you have nut allergies.

Soy Milk Sherbet

Soy milk has been used for centuries as a dairy milk substitute. Soy milk gives orange sherbet a very creamy mouthfeel while letting the bright citrusy tones shine.

Be sure to choose soy sherbets verified non-GMO if you wish to avoid genetically engineered soybeans.

Enjoying Dairy-Free Orange Sherbet

Orange sherbet made with plant-based milks makes an ideal occasional treat for those avoiding dairy. Coconut, almond, oat, cashew, and soy orange sherbets all provide a refreshing creamy texture and sweet citrus burst.

Small servings eaten slowly can often be tolerated by people sensitive to milk sugars and proteins. Those with anaphylactic allergies should always check labels carefully and avoid cross-contamination risks.

Pair your dairy-free orange sherbet with fresh berries, chocolate shavings, or crumbled cookies. Or enjoy it all on its own for a perfect sweet and tangy bite on a hot day!

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.