Ketogenic Diet

Net Carbs in Chia Seeds for Keto: Benefits, Recipes, Healthy Fats

Chia seeds contain 2 net carbs per serving, making them ideal for keto. Learn proper portions, health benefits, recipe ideas, and the best keto fats to balance intake.

Is Lobster Keto-Friendly? Exploring the Nutritional Benefits of This Seafood Delicacy

Discover if lobster, a beloved seafood delicacy, is keto-friendly. Explore its nutritional composition, health benefits, and tips for incorporating it into a well-rounded ketogenic diet.

The Calorie Count of Mimosas: A Comprehensive Guide

Discover the calorie count of mimosas, a popular brunch cocktail, and learn how to calculate the calories based on the ingredients used. Explore variations and alternatives to the classic mimosa recipe.

Coconut Water: A Refreshing Keto-Friendly Beverage

Discover how coconut water, a low-carb and electrolyte-rich drink, can be a refreshing addition to your keto diet, supporting hydration and providing natural sweetness.

Nutritional Information on Lays Potato Chips: Calories, Sodium, and More

Learn about the nutritional value of Lays potato chips. Discover calories, fat, sodium, carbs, sugar, and protein stats for different Lay's flavors to make healthier snacking choices.

Analyzing Common Foods For Keto Diet Suitability

The keto diet requires close scrutiny of carb counts even in foods you might not expect. Learn what you can and can't eat on keto by examining beverages, fruits, veggies, grains, starches, dairy, dining out snacks.

Intermittent Fasting and Keto - How To Combine for Faster Weight Loss

Learn how intermittent fasting and the ketogenic diet work together to accelerate fat burning and weight loss. Understand the benefits and keys to success.

Top Keto-Friendly Restaurants to Try in Kansas City

Looking for the best keto-friendly restaurants in Kansas City? Find plenty of low-carb dining options from fast casual to upscale steakhouses and trendy brunch spots.

Top Keto-Friendly Restaurants in Kansas City - Local Spots and Tips

Find the most keto-friendly restaurants for low-carb dining in Kansas City. Get recommendations for local spots serving meat, seafood, eggs, veggies.

Will You Regain Weight After Quitting Intermittent Fasting?

Stopped intermittent fasting but don't want to gain back lost weight? Learn whether you'll regain pounds, how much weight comes back typically, and tips to keep fasting results.

How Spam and Eggs Perfectly Compliment Keto Diets

Spam and eggs both fit into ketogenic diet plans thanks to their high fat and protein content balanced with minimal carbs. Get recipes for keto breakfasts and meals.

Should You Take L-Carnitine Supplements on a Keto Diet? An Evidence-Based Review

Does taking L-carnitine supplements like pills or powders actually help you lose weight and burn fat on a ketogenic diet? Learn what science says.

Keto-Friendly Cocktails: Sipping Smart on the Keto Diet

Discover keto-friendly cocktails like the Bulleit Old Fashioned. Learn how to enjoy alcoholic beverages while following a ketogenic diet with our guide to low-carb cocktail options.

She's Complex: Exploring the Multifaceted Nature of Womanhood

Women are often stereotyped, but in reality each woman contains multitudes - light and dark, fierce and nurturing, vulnerable and strong. Embracing this complexity liberates women.

Is Sauerkraut a Low Carb and Keto-Friendly Food?

Sauerkraut is very low in carbs and can fit into a low carb or keto diet. This fermented cabbage offers probiotics, vitamins, minerals and antioxidants.

Is Mozzarella Cheese Keto? Nutrition Facts and Recipe Ideas

Mozzarella cheese fits great into a keto diet and lifestyle. Learn about its nutrition facts, portion sizes, and find tasty recipe ideas for enjoying mozzarella while in ketosis.

Is Swiss Cheese Low-Carb? A Delicious Keto-Friendly Option

Discover if Swiss cheese is a low-carb and keto-friendly option, along with its nutritional benefits and creative ways to incorporate it into your diet.

Keto-Friendly Cheeses: A Guide for Low-Carb Dieters

Discover the best and worst cheeses for a keto diet. Learn how to navigate the cheese aisle and make informed choices to enjoy delicious, low-carb cheeses like parmesan.

Exploring the Nutritional Benefits of Field Peas

Discover the impressive nutritional profile of field peas, including their high protein content, essential vitamins and minerals, and versatility in cooking. Learn about their role in sustainable agriculture.

How to Regain Menstruation after Weight Loss or Low Body Fat

Significant weight loss often causes missing or irregular periods due to low body fat and hormone disruptions. Learn lifestyle measures and when to seek medical guidance to restore ovulation.

The Complete Guide to Ricotta Cheese: History, Taste, Types & Uses

Learn all about ricotta cheese including its origins, production methods, appearance, texture, flavors, types, selection, storage, preservation, uses in cooking, interesting facts and more.

MCT Oil vs Avocado Oil: Which is Better for Keto Diet?

Compare MCT oil vs avocado oil for keto diet. Learn the differences in fat composition, ketosis effects, thermogenesis, and more to pick the best oil for your needs.

Keto Butter - Best and Worst Types for the Ketogenic Diet

Learn how to choose the healthiest butter like grass-fed and Ghee to include on keto. Compare good vs bad butter sources for succeeding with the high-fat ketogenic diet.

How to Make Keto-Friendly Piña Coladas

Enjoy low-carb piña coladas on the keto diet. Get recipes for keto pina colada along with nutrition facts, benefits, downsides, and mocktail variations.