Ketogenic Diet

Peas and Carrots Pack a Powerful Nutritional Punch

Enjoy the many health benefits of peas and carrots. This classic flavor duo delivers fiber, protein, Vitamins A, C, K plus antioxidants to support immunity, eyes, heart.

Fuel Your Runs with a Ketogenic Diet - Top Foods and Tips

Learn how to optimize running performance on keto. Load up on nut butters, avocados, broths and more high fat pre-run foods. Modify carb intake strategically to sustain energy.

A Detailed Guide to the 90 50 30 Ketogenic Diet Plan

The 90 50 30 diet is an extreme keto diet with 90% calories from fat and only 5% from carbs and protein. Learn how it works, sample meal plan, benefits, and downsides.

The 12 Best Low-Carb Vegetables to Eat on the Keto Diet

Learn about the 12 best low-carb vegetables to incorporate into your keto diet, including leafy greens, cauliflower, broccoli, zucchini, bell peppers, and more. Get tips on how to incorporate these nutrient-dense, low-carb options into your meals.

Best Low Carb Keto Diet Cookbooks for Beginners in 2023

Looking for the top low carb and keto cookbooks for 2023? Discover our picks for the best keto diet books for beginners, including meal plans and visual recipes.

Healthy Vegetarian Ketogenic Diet Plan, Foods and Tips

A well-planned vegetarian keto diet can lead to weight loss, better blood sugar control and other health benefits. Get sample meals, foods to eat and avoid plus supplementation tips.

9 Easy Keto Snacks to Make for Boating and Road Trips

Stay in ketosis anywhere with portable high-fat low-carb snacks like tuna wraps, nut butter packets, roasted veggies, and bacon cheddar crackers.

Guide to Cycling in Los Angeles - The Best Routes, Tips and Safety

A helpful guide to cycling in Los Angeles including the top routes, safety tips, and things to know before biking around the city for transportation or recreation.

Hard Boiled Eggs Keto: The Ultimate Guide for Keto Dieters

Discover why hard boiled eggs are a perfect addition to a ketogenic diet, their nutritional benefits, how to incorporate them into your meal plan, and delicious keto-friendly recipes featuring hard boiled eggs.

Nectarines: A Low-Carb, Keto-Friendly Fruit Packed with Nutrition

Discover the net carb content, portion sizes, and nutritional benefits of nectarines, a sweet and juicy stone fruit that can fit seamlessly into a ketogenic diet.

Evidence-Based Reviews on Using Prüvit Fuel Exogenous Ketones

What are the potential benefits of exogenous ketone supplements? Read an ingredient analysis and Usage tips for the popular Prüvit Fuel BHB product for supporting ketosis.

Carbs in Frozen Strawberries: A Guide to the Keto-Friendly Fruit

Discover the carb content in frozen strawberries and how to incorporate them into a keto diet. Learn tips for portion control, recipe ideas, and more.

Carbs in Margarita Rocks: A Guide to Keto-Friendly Cocktails

Discover how to enjoy delicious and low-carb margarita rocks while sticking to a ketogenic diet. Learn about carb content, recipes, and tips for moderation.

Tequila Soda: A Refreshing and Low-Calorie Cocktail Option

Discover the world of tequila soda, a refreshing and low-calorie cocktail option that combines quality tequila with soda water. Explore its calorie content, benefits, and tips for making the perfect drink.

Keto Fast Food Options for Low Carb at Carl's Jr Restaurants

Learn how to order keto-friendly meals at Carl's Jr by getting bunless burgers, lettuce wraps, salads with chicken and low-carb dressings. Tips to eat low-carb and in ketosis.

Wegmans Cottage Cheese: Nutrition, Flavors and Recipes

Wegmans makes high quality cottage cheese with impressive nutrition stats. Learn about the varieties, taste, and how to creatively use it in dips, baking and more.

Is Dragon Fruit Keto? A Guide to Eating Dragon Fruit on a Ketogenic Diet

Dragon fruit is moderate in carbs so can work for keto diets in small portions. Keep net carbs under 50g when eating dragon fruit.

Do Keto Champ Berries Fit Your Keto Macros?

Learn how to incorporate sweet, nutrient-packed Keto Champ berries like blueberries and strawberries into your low-carb keto diet while maintaining ketosis.

Asparagus Offers Abundant Nutrition for Low-Carb Diets

Asparagus is a nutritious low-carb vegetable with only 8 g net carbs per serving. It provides antioxidants, vitamin K, B vitamins, and aids heart health, weight loss.

Avoid These Worst Tasting Mixed Drinks at Bars

Some popular mixed drinks like Long Islands and frozen Margaritas are cloyingly sweet, artificial-tasting, and poorly balanced. Discover better cocktails to order instead.

Is Garlic Powder Keto-Friendly? Exploring a Low-Carb Seasoning

Discover if garlic powder is keto-friendly and how to incorporate it into your low-carb lifestyle. Explore the nutritional profile, keto-friendly recipes, and a delicious microwave keto garlic bread recipe.

Is Asiago Cheese Pasteurized? Understanding How This Italian Cheese Is Made

Asiago cheese sold commercially is required to be made from pasteurized milk. However, it is possible to find raw milk versions from some artisanal cheesemakers. Learn more about how pasteurization impacts flavor, nutrition and food safety.

Calories in Shredded Cheeses - Cheddar, Mozzarella, Parmesan

Learn how many calories are in popular shredded cheeses like cheddar, mozzarella, Parmesan, Swiss, and Mexican blends. Get tips for reducing calories when adding cheese.

Keto Diet Sweating: Understanding and Managing This Side Effect

Explore the causes, symptoms, and management strategies for keto diet sweating – a common side effect experienced during the transition to ketosis.