150 minutes of exercise per week is the minimum recommended for health. Learn how much time 150 minutes is, get sample workout plans, and see the many benefits....
Fitness
What are the carbohydrates and sugar in fruit roll ups? Get the carb count by flavor and low carb alternatives for keto diets. Plus healthier fruit snack options....
Ditch the alcohol yet keep the relaxation. Discover soothing sensory treats like mocktails, tea, chocolate and baths that unwind without wine's negative effects....
Learn if using DayQuil as a nighttime sleep aid when sick is safe and effective. Understand DayQuil's ingredients and how they affect sleep. Get precautions for judicious short-term use....
Utilize amenities like foam rolling and yoga at 24 Hour Fitness locations to accelerate workout recovery following challenging, high intensity Body Combat classes....
Wondering if you can bring canned soda, bottled water or other beverages when flying? Here's what to know about TSA's liquid rules to avoid confiscation at airport security....
Get the calorie count for homemade and store-bought rice krispie treats. Learn how they fit into a balanced diet and healthy weight loss plan....
Learn how long baking soda baiting takes to kill mice, step-by-step application instructions, safety precautions, and the benefits of this humane, natural pest control method....
Want to compete in men's physique shows but minimize leg workouts? With smart strategic training, this is achievable. Learn how to safely shift focus to build an award-winning upper body V-taper....
Cassava root syrup has a lower glycemic index than sugar and provides antioxidants, vitamins, and minerals. Learn how to use this healthy sweetener in recipes....
Relaxing in a warm bath can provide natural therapeutic relief for sore muscles after workouts or strained activity. Optimizing heat, duration and enhancements accelerates recuperation....
Boost calorie burn during workouts with balance board exercises. Learn how instability training engages your core, legs and burns fat with these effective moves....
Get tips on the best and worst foods to eat when suffering from a painful toothache. Learn home remedies plus when to seek emergency dental care....
Shifting hormones during menopause can disrupt appetite regulation and metabolism. This article provides science-based strategies to feel empowered through the changes....
Learn how to identify ticks and distinguish them from lookalikes. Understand diseases spread by ticks and when to seek medical care after a bite....
Practicing yoga with a partner or in a group builds trust and connection. Here are some of the top paired and group yoga poses to do with 4 people....
Chicken gizzards pack big flavor. Learn how to cook them in the instant pot with recipes for spicy Mexican gizzards, gizzards with gravy, BBQ gizzards and more....
Looking to improve your running pace and distance? Learn how far you should aim to run in 30 minutes based on your fitness level, age, and goals, plus tips....
Learn where to buy dried graviola leaves and how to use them to make tea. Get info on the health benefits, traditional uses, safety, and side effects of this medicinal plant....
The surface of healthy natural nails should be smooth, evenly shaped, and uniform in thickness and color. Look for a clear surface with a pale lunula and pink nail bed....
Learn the key characteristics of a smooth, healthy natural nail surface. Discover what causes abnormalities and when to see a doctor for nail surface changes....
Actress Shannen Doherty passed away in February 2023 after a difficult journey battling metastatic breast cancer since 2015. Learn about her diagnosis, treatments, and advocacy....
Learn how to accurately and sensitively depict the physical, emotional, and psychological symptoms of depression in writing to increase awareness and understanding....
Learn whether it is better to take medicinal mushroom supplements on an empty stomach or with food. Discover how timing and dosage impact benefits and absorption....
