Fitness

Beginner Yoga Poses to Stretch and Spread Legs: Safety and Mods

Want to stretch your inner thighs and hip flexors? Practice these 8 beginner yoga poses that safely widen stance. Includes sequence and modifications.

How Much Exercise is 150 Minutes Per Week? Tips and Sample Plans

150 minutes of exercise per week is the minimum recommended for health. Learn how much time 150 minutes is, get sample workout plans, and see the many benefits.

Carbohydrates and Sugar Content in Fruit Roll Ups | Keto Diet Foods to Avoid

What are the carbohydrates and sugar in fruit roll ups? Get the carb count by flavor and low carb alternatives for keto diets. Plus healthier fruit snack options.

Unwind Without Wine - 6 Tips To Relax Minus The Alcohol

Ditch the alcohol yet keep the relaxation. Discover soothing sensory treats like mocktails, tea, chocolate and baths that unwind without wine's negative effects.

Is Taking DayQuil Before Bed to Help Sleep Safe?

Learn if using DayQuil as a nighttime sleep aid when sick is safe and effective. Understand DayQuil's ingredients and how they affect sleep. Get precautions for judicious short-term use.

Relieving Muscle Soreness after 24 Hour Fitness Body Combat

Utilize amenities like foam rolling and yoga at 24 Hour Fitness locations to accelerate workout recovery following challenging, high intensity Body Combat classes.

Can You Bring Bottled & Canned Drinks When Flying?

Wondering if you can bring canned soda, bottled water or other beverages when flying? Here's what to know about TSA's liquid rules to avoid confiscation at airport security.

Calories and Nutrition in Rice Krispie Treats | Portion Control Tips

Get the calorie count for homemade and store-bought rice krispie treats. Learn how they fit into a balanced diet and healthy weight loss plan.

How Long It Takes Baking Soda to Effectively Kill Mice Infestations

Learn how long baking soda baiting takes to kill mice, step-by-step application instructions, safety precautions, and the benefits of this humane, natural pest control method.

Training Upper Body for Men's Physique Without Legs

Want to compete in men's physique shows but minimize leg workouts? With smart strategic training, this is achievable. Learn how to safely shift focus to build an award-winning upper body V-taper.

The Benefits and Uses of Cassava Root Syrup as a Natural Sweetener

Cassava root syrup has a lower glycemic index than sugar and provides antioxidants, vitamins, and minerals. Learn how to use this healthy sweetener in recipes.

Warm Baths to Soothe Sore, Aching Muscles

Relaxing in a warm bath can provide natural therapeutic relief for sore muscles after workouts or strained activity. Optimizing heat, duration and enhancements accelerates recuperation.

Burn Up to 400+ Calories Per Hour Using a Balance Board

Boost calorie burn during workouts with balance board exercises. Learn how instability training engages your core, legs and burns fat with these effective moves.

Best Foods to Eat and Avoid with Toothache Pain

Get tips on the best and worst foods to eat when suffering from a painful toothache. Learn home remedies plus when to seek emergency dental care.

Coping with Hunger and Eating During Menopause

Shifting hormones during menopause can disrupt appetite regulation and metabolism. This article provides science-based strategies to feel empowered through the changes.

Bugs That Look Like Ticks: Identification Tips and Health Risks

Learn how to identify ticks and distinguish them from lookalikes. Understand diseases spread by ticks and when to seek medical care after a bite.

Partner Up! Enjoy These Fun 4 Person Yoga Poses Together

Practicing yoga with a partner or in a group builds trust and connection. Here are some of the top paired and group yoga poses to do with 4 people.

Instant Pot Chicken Gizzards - Tasty Recipes and Cooking Tips

Chicken gizzards pack big flavor. Learn how to cook them in the instant pot with recipes for spicy Mexican gizzards, gizzards with gravy, BBQ gizzards and more.

How Far Should You Aim to Run in 30 Minutes? Fitness Tips

Looking to improve your running pace and distance? Learn how far you should aim to run in 30 minutes based on your fitness level, age, and goals, plus tips.

Where to Buy Graviola Leaves: Medicinal Uses, Side Effects, and Tea Recipes

Learn where to buy dried graviola leaves and how to use them to make tea. Get info on the health benefits, traditional uses, safety, and side effects of this medicinal plant.

What Should the Surface of a Healthy Natural Nail Look Like?

The surface of healthy natural nails should be smooth, evenly shaped, and uniform in thickness and color. Look for a clear surface with a pale lunula and pink nail bed.

What Should the Surface of a Healthy, Natural Nail Look Like? Appearance Guide

Learn the key characteristics of a smooth, healthy natural nail surface. Discover what causes abnormalities and when to see a doctor for nail surface changes.

Shannen Doherty Passes Away After Battle With Breast Cancer

Actress Shannen Doherty passed away in February 2023 after a difficult journey battling metastatic breast cancer since 2015. Learn about her diagnosis, treatments, and advocacy.

How to Sensitively Portray the Complex Symptoms of Depression in Writing

Learn how to accurately and sensitively depict the physical, emotional, and psychological symptoms of depression in writing to increase awareness and understanding.