Fitness

Discover the World of Hanging Spider Drawings - History, Meaning, Styles, and Artists

Hanging spider drawings depict imaginative spiders suspended in mid-air. Learn about the history, meaning, visual elements, styles, techniques, and influential artists.

Female Hormone Quiz: Understand Your Estrogen, Progesterone, and Testosterone

Taking free online female hormone quizzes can help women identify possible imbalances in estrogen, progesterone and testosterone levels based on symptoms.

How Many Calories Burned Golfing 18 Holes | Walking vs Jogging

Find out exactly how many calories you can expect to burn walking vs jogging 18 holes of golf. Compare golf to runs, swims, cycling for calorie burn.

Selecting the Best Knife for Cutting Different Fruits and Vegetables

Learn how to choose the ideal knife for cutting any fruit or vegetable, from paring knives for small produce to chef's knives for large melons and pineapples.

Scapula Push Ups Hit Multiple Upper Body Muscles

Scapula push ups effectively work the chest, shoulders, triceps, upper back and core. Learn proper form, hand positions and modifications to target specific muscles.

Does Honey in Tea Break Your Fast? The Truth on Sweeteners and Intermittent Fasting

Wondering if honey in tea will break your intermittent fasting results? Find out how even small amounts of honey can inhibit fat burning, ketosis, and autophagy during a fast.

Benefits of Water Aerobics Classes in Albuquerque, NM

Water aerobics in Albuquerque offers a refreshing, low-impact workout. Discover pools offering classes like aqua Zumba, prenatal water exercise, senior classes.

26 Soothing Home Remedies to Help Heal a Twisted Ankle Fast

Relieve ankle sprain pain and swelling with natural home remedies like rest, ice, compression, elevation, turmeric, arnica, bromelain and epsom salt baths.

Potential Risks and Downsides of Eating Portobello Mushrooms

Portobello mushrooms provide nutrients but also have potential downsides like digestive issues, pesticides, and compounds that may pose health risks for some people.

What Things Can Run Rapidly Yet Lack the Ability to Walk?

Explore examples in nature and technology of things capable of quick movement or flow that lack innate, self-directed ambulatory functions.

How Many Carbs Are in a Turkey Sandwich? Nutrition Info

A turkey sandwich can contain anywhere from 30 to 65+ grams of carbs depending on the bread, cheese, veggies, and condiments used. Learn how to make healthy lower carb versions.

Cupping Therapy Costs, Benefits and Is It Worth Trying?

Discover details on cupping treatment pricing and if paying out of pocket is worthwhile relative to scientific evidence of benefits for pain, relaxation, blood flow.

Post Workout Panties - Best Underwear for After Exercising

Discover the ideal fabrics, styles, and brands for moisture-wicking underwear to change into after working out. Tips to keep post workout panties fresh and prevent irritation.

Columbia Maryland Pollen Count Guide for Allergy Relief

Learn about Columbia Maryland's pollen counts by month and get tips on coping with seasonal allergies from pollen exposure including monitoring pollen levels.

What Does "Bonking" Mean in Cycling? Understanding Causes and Prevention

In cycling, 'bonking' or 'hitting the wall' refers to sudden fatigue when glycogen is depleted. Learn fueling strategies to avoid this scenario.

How Exercise Provides a Mental and Physical Boost

Regular exercise enhances mood, energy, self-esteem, and cognitive function. Learn how to start an exercise routine with aerobic, strength, flexibility, and balance workouts.

Can Marijuana Use Lead to Serotonin Syndrome?

Marijuana alone rarely causes serotonin syndrome, but may increase risk when mixed with SSRIs, SNRIs, TCAs or other serotonergic drugs. Learn about causes, symptoms, and prevention.

Burn Calories and Get Fit Hitting Golf Balls at the Driving Range

Practicing your golf swing at the driving range can provide meaningful exercise. Learn how many calories you can burn and maximize the fitness benefits.

Can POTS Cause Non-Epileptic Seizures? The Controversial Link

Some people with POTS experience seizure-like episodes, but whether POTS directly causes psychogenic non-epileptic seizures is debated. Causes and treatment are covered.

Understanding Causes and Treatments for Non-Epileptic Seizures

Around 10% of people experience non-epileptic seizures triggered by syncope, low blood sugar, POTS, panic attacks and more. Diagnosis and management are essential.

Kickboard Exercises for Effective Swimming Workouts

Kickboards allow swimmers to isolate leg muscles, build strength, improve technique, get cardio, and add variety. Try freestyle, backstroke, butterfly, and more kicks.

The Spiritual Meaning Behind Dreams About Swimming: Emotions, Growth

Discover the deeper spiritual meaning behind dreams about swimming. Water symbolizes emotions, intuitions and transitions that lead to personal growth and inner truth.

5 Calming Teas to Soothe Ulcerative Colitis Symptoms Naturally

Teas with chamomile, peppermint, marshmallow root, slippery elm and turmeric can help reduce inflammation, pain, cramping and diarrhea caused by ulcerative colitis.

Pumpkin Seed Nutrition Facts, Health Benefits and Recipes

Discover the incredible nutrition and health benefits of pumpkin seeds. Learn how many calories are in 1 tablespoon, ways to eat them, and get recipes to add them to your diet.