Fitness

Walking and Swimming: Compare the Benefits of Each

Weigh pros and cons of walking vs swimming for exercise like calories burned, muscle building, convenience, accessibility and impacts on mental and joint health.

The Benefits of Choosing High-Protein Yogurt for a Nutritious Diet

Learn how yogurt with 20 grams of protein per serving can improve your health. Discover the top high-protein yogurt options and easy ways to add them to your daily diet.

Can Atrial Fibrillation Lead to Dehydration? - Causes & Prevention

Atrial fibrillation itself does not directly cause dehydration, but associated symptoms, medications, and risk factors may increase susceptibility to dehydration.

Does Atrial Fibrillation (Afib) Cause Dehydration?

Atrial fibrillation raises risks for dehydration due to factors like diuretics and nausea. Learn why staying hydrated with afib is crucial and get tips to prevent dehydration.

Treating Strep Throat: A Guide to Safe and Effective Care

Strep throat causes sore throat, fever and pain. Learn the proper medical treatments, lifestyle changes, and warning signs to watch for.

The Benefits of Working Out in Hoodies for Exercise and Fitness

Hoodies provide temperature regulation, sweat wicking, full range of motion and other benefits for working out. Learn how to choose the right hoodie for your fitness routine.

Life Insurance and Managing Ulcerative Colitis Flare Ups, Complications, and Mental Health

Ulcerative colitis poses challenges for life insurance approval and costs more, but coverage is attainable. Learn how to cope with flare ups through diet, stress management, medications, and rest.

Understanding Achilles Tendon Lengthening Procedures

Achilles tendon lengthening surgery can provide relief for those with tight heel cords causing chronic pain and mobility issues. Learn about the procedure, recovery process and rehabilitation.

Why Your Face May Sting After Skin Care Routines: Causes and Solutions

If your face stings after skin care, you may have sensitive skin. Harsh ingredients, disrupted moisture barriers, and conditions like rosacea could be the cause. Learn tips to prevent irritation.

Hydration Unlocks the Body's Peak Performance

Research proves hydration optimizes critical systems like digestion, circulation, energy, immunity, kidney function, and body temperature regulation. Learn why water intake matters.

Soothing Your Baby's Discomfort During and After Vaccinations

Watching your baby get vaccinations can be distressing. Use evidence-based techniques like breastfeeding, numbing cream, vibration, and more during shots to ease pain.

Crafting the Perfect Diabetic-Friendly Pizza Dough

Learn how to make delicious pizza dough tailored for a diabetic diet by choosing flours lower in carbs/higher in fiber and incorporating blood sugar-friendly starches.

Back and Forth Running: Benefits, How to Do, Sample Drills

Back and forth running improves speed, endurance and performance. Learn how to properly incorporate shuttle sprints and suicide runs into your workouts.

NSCLC Treatment Landscape: Immunotherapy, Targeted Therapy and Beyond

The NSCLC treatment landscape is rapidly evolving with new immunotherapies, targeted therapies, chemotherapy combinations and clinical trials improving outcomes.

Complete Paleo Diet Food List: What to Eat and Avoid

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Achieving the Best Cold Plunge Water Temperatures for Recovery

Learn the ideal cold plunge water temps between 50-59°F to maximize benefits. Get tips on using natural water sources, ice, and cooling systems to reach this therapeutic zone.

Health, Fitness, and Proper Nutrition for Improved Wellbeing

This article outlines the key benefits of focusing on total body health and fitness along with proper nutrition. It provides actionable tips for getting started and improving over time.

Best Whole30 Coconut Sugar Recipes and Meal Ideas

Get tips for using coconut sugar after a Whole30 reset, including delicious recipes for pancakes, smoothies, shrimp skewers, chocolate mousse, and more Whole30 meal ideas.

Don't Gamble With Your Health - Avoid Using Outdated Viagra

Taking expired Viagra raises the risks of decreased effectiveness, side effects, toxicity and vision loss. Only use Viagra prescribed directly from your doctor.

Mysterious Dog Deaths in Michigan - Gastrointestinal Outbreak Investigation

Over 30 dogs have died in Michigan counties displaying symptoms of vomiting, diarrhea similar to parvovirus infection. The exact viral or toxic cause remains under investigation.

Essential Stretches for Women - Health Benefits

From neck to hips, stretching helps women maintain flexibility. Lower injury risk, ease tightness, support joints, enhance circulation and calm the nervous system.

Pushing Through Challenging Bodyweight Workouts | Building Grit and Fitness

Get strategies for enduring an intense bodyweight training session instead of sitting out. Learn how to push past momentary muscle fatigue without causing real damage.

Bunions in Children - Causes, Symptoms, and Treatment Options Explained

Bunions in children can cause pain and affect mobility. Understanding the causes, symptoms, diagnosis and treatment options, both nonsurgical and surgical, is key for care.

Calories in Mashed Potatoes with Butter: Serving Sizes, Impact of Butter

Butter significantly increases the calorie count in mashed potatoes. A 100g serving of plain mash has 70-94 calories, while adding 1-2 tbsp butter ups calories to 170-294.