Fitness

Test Your Joint Anatomy Knowledge with This Types of Joints Quiz

This types of joints quiz covers key facts about synovial, fibrous and cartilaginous joints. Learn about joint structure, function, problems and tips for preserving health.

15 Best No Equipment Pull Exercises for a Strong Upper Body

Pull exercises develop the back, biceps and posterior chain. Here are 15 highly effective pull moves requiring no equipment for functional strength gains.

Should You Wear Clothes or Go Nude in a Sweaty Sauna Session?

While most people sit directly on towels in public saunas, wearing moisture-wicking garments may provide benefits. Learn the advantages, risks and recommendations.

Benefits and Safety Tips for Exercising in the Rain

Exercising in the rain builds mental grit and physical fitness but requires precautions. Learn the benefits of rain workouts plus tips for safe running, cycling, yoga.

Build Strong, Defined Arms in Just 6 Weeks

Follow a focused 6 week arm workout plan combining strength training, cardio, advanced techniques, proper nutrition and rest to transform biceps, triceps and shoulders.

How To Build Bigger Triceps For A Balanced Physique

Learn the best lifts and exercises to train your triceps for growth, power and symmetry. Target all 3 heads - long, lateral and medial - for impressive triceps.

Burn 150+ Calories in Fun Step Class Workouts for Weight Loss

Step classes burn 300-450 calories per session. Learn how step helps lose weight and get fit. Discover tips to maximize calorie burn during energetic step class workouts.

Taking Care of Waitress Feet: Preventing Foot Pain on the Job

Waitresses face many foot problems like plantar fasciitis and blisters from long hours walking and standing. Read about causes, treatments, orthotics, shoe choices, and more.

Rice Krispie Treat Nutrition Facts: Calories, Carbs, Protein and Vitamins

Get the complete nutrition information on rice krispie treats including calories, fat, carbs, protein, vitamins and minerals. Learn how healthy they are and whether rice krispie treats make good pre/post workout snacks.

Why Your Back Hurts After Massage & How to Prevent Soreness

It's common to have a sore back after massage, especially deep tissue work. Learn what causes it, when it's concerning, and tips to minimize post-massage discomfort.

Healing Benefits of Child's Pose and Other Beginner Yoga Postures

Discover how holding restorative Child's Pose stretches the body, calms the mind and restores energy. Plus learn top 8 starter yoga poses for flexibility.

Understanding Knee Brace CPT Codes for Insurance Coverage and Reimbursement

Learn about the most common knee brace CPT codes including L1810, L1820, L1830 and more. Discover considerations for code selection, billing, reimbursement amounts, Medicare rules and getting coverage.

How to Get an Athletic Body - Workouts and Tips for Sculpting Strength

Build an athletic physique by lifting weights, doing HIIT training, eating protein and carbs, and staying consistent with your fitness regimen over time.

Best Dumbbell Exercises for Building Stronger Quads

Dumbbells allow you to isolate each quad muscle for complete lower body strength. Here are the top dumbbell quad exercises, sample workout, and tips for massive quads.

How Cyclists Can Reduce Friction for More Comfortable Rides

Friction while cycling leads to discomfort and decreased performance. Learn simple strategies like technical clothing, chamois cream, bike fit adjustments, proper lubrication and maintenance.

Benefits and Tips for Safe Running on a Treadmill

Learn how treadmill running helps burn calories, improve cardiovascular health, build leg/core strength and more. Includes safety tips and how to maximize treadmill workout effectiveness.

The Complete Guide to Strength Massages and Massage Guns

Learn everything about strength and power massages and massage guns. Understand the benefits, safety, and proper usage to optimize muscle recovery and athletic performance.

Jumping Rope Cardio Workouts: Benefits, Getting Started, and Improving Fitness

Jumping rope burns calories, builds endurance, and elevates heart rate. Learn proper technique, how to start slow and progress duration and intensity for fitness.

Teaching Hot Yoga Safely and Effectively

Hot yoga instruction rewards through transformed mindsets, but carries risks if not taught attentively. Train specifically on heat's effects to share benefits while monitoring safety.

Entesi 3 Massage Gun Review: Benefits, Features and Performance

The Entesi 3 massage gun provides percussive muscle therapy through adjustable speeds up to 3200 RPM. Learn how it compares to Theragun and provides workout recovery.

Muscles Used in Rock Climbing: Training the Core, Arms, Shoulders and Legs

Rock climbing utilizes key muscles including the core, shoulders, arms, and legs. Target them with planks, hangs, pull-ups, and more for climbing success.

Does Crying Really Burn Calories? The Science Explained

Find out whether shedding tears can actually help you lose weight. Get the facts on how many calories crying burns compared to other daily activities.

How Long Does a Typical 18-Hole Golf Game Take? Timing Breakdown

For most golfers, an 18-hole round takes 4-5 hours including playing time, breaks, driving range. Factors like weather, skill level, and course difficulty impact pace.

Killer Biceps and Triceps Workout Routine

Combine curls, extensions, presses and more in a dedicated biceps/triceps arm workout plan 2-3X weekly. Follow these top exercises plus recovery tips for bigger, stronger arms.