Pull exercises develop the back, biceps and posterior chain. Here are 15 highly effective pull moves requiring no equipment for functional strength gains....
Fitness
While most people sit directly on towels in public saunas, wearing moisture-wicking garments may provide benefits. Learn the advantages, risks and recommendations....
Exercising in the rain builds mental grit and physical fitness but requires precautions. Learn the benefits of rain workouts plus tips for safe running, cycling, yoga....
Follow a focused 6 week arm workout plan combining strength training, cardio, advanced techniques, proper nutrition and rest to transform biceps, triceps and shoulders....
Learn the best lifts and exercises to train your triceps for growth, power and symmetry. Target all 3 heads - long, lateral and medial - for impressive triceps....
Step classes burn 300-450 calories per session. Learn how step helps lose weight and get fit. Discover tips to maximize calorie burn during energetic step class workouts....
Waitresses face many foot problems like plantar fasciitis and blisters from long hours walking and standing. Read about causes, treatments, orthotics, shoe choices, and more....
Get the complete nutrition information on rice krispie treats including calories, fat, carbs, protein, vitamins and minerals. Learn how healthy they are and whether rice krispie treats make good pre/post workout snacks....
It's common to have a sore back after massage, especially deep tissue work. Learn what causes it, when it's concerning, and tips to minimize post-massage discomfort....
Discover how holding restorative Child's Pose stretches the body, calms the mind and restores energy. Plus learn top 8 starter yoga poses for flexibility....
Learn about the most common knee brace CPT codes including L1810, L1820, L1830 and more. Discover considerations for code selection, billing, reimbursement amounts, Medicare rules and getting coverage....
Build an athletic physique by lifting weights, doing HIIT training, eating protein and carbs, and staying consistent with your fitness regimen over time....
Dumbbells allow you to isolate each quad muscle for complete lower body strength. Here are the top dumbbell quad exercises, sample workout, and tips for massive quads....
Friction while cycling leads to discomfort and decreased performance. Learn simple strategies like technical clothing, chamois cream, bike fit adjustments, proper lubrication and maintenance....
Learn how treadmill running helps burn calories, improve cardiovascular health, build leg/core strength and more. Includes safety tips and how to maximize treadmill workout effectiveness....
Learn everything about strength and power massages and massage guns. Understand the benefits, safety, and proper usage to optimize muscle recovery and athletic performance....
Jumping rope burns calories, builds endurance, and elevates heart rate. Learn proper technique, how to start slow and progress duration and intensity for fitness....
Hot yoga instruction rewards through transformed mindsets, but carries risks if not taught attentively. Train specifically on heat's effects to share benefits while monitoring safety....
The Entesi 3 massage gun provides percussive muscle therapy through adjustable speeds up to 3200 RPM. Learn how it compares to Theragun and provides workout recovery....
Rock climbing utilizes key muscles including the core, shoulders, arms, and legs. Target them with planks, hangs, pull-ups, and more for climbing success....
Find out whether shedding tears can actually help you lose weight. Get the facts on how many calories crying burns compared to other daily activities....
For most golfers, an 18-hole round takes 4-5 hours including playing time, breaks, driving range. Factors like weather, skill level, and course difficulty impact pace....
Combine curls, extensions, presses and more in a dedicated biceps/triceps arm workout plan 2-3X weekly. Follow these top exercises plus recovery tips for bigger, stronger arms....
150 minutes of exercise per week equals just 2.5 hours total or 30 minutes 5 days a week. Achieving this recommended amount provides substantial health benefits....
