Fitness

Best Exercises to Isolate and Grow Your Triceps Lateral Head

Want bigger, stronger triceps and arms? Use these 6 targeted isolation exercises to work the often-neglected lateral head for full, balanced triceps development.

How Long Does a Round of Golf Take? Timing Breakdown by Pace, Course and More

A round of golf typically takes 4-5 hours walking and riding in a cart. Pace of play, course layout, and skill level all impact how long golf takes.

How to Lose a FUPA in 30 Days With Pool Exercises and Nutrition Tips

Learn how to lose a FUPA in 30 days with a sample workout routine, pool exercises like flutters and leg lifts, nutrition tips, and lifestyle habits for fast fat loss.

Biking vs Running: Key Differences in Calories Burned, Joint Impact, and Cardio Benefits

Compare cycling vs running to decide which torching cardio workout wins in calories burned, terrain covered, convenience, injury risk and cardiovascular benefits.

Essential Exercises to Strengthen the External Oblique Muscles

Learn the best exercises like Russian twists, side planks, crunches and more to target the external oblique muscles. Develop core strength and rotational power.

Finding Tranquility with Yoga Under the Palms

This article explores the benefits of yoga under the palms for beginners, from stress relief to improved mind-body connection and concentration. It covers top poses and tips for deepening your home practice.

Eat Before or After Workout: Fueling and Recovery Tips

Learn whether you should eat before or after working out for maximum energy and muscle recovery. Get science-based pre and post workout snack ideas.

Build Bigger, Stronger Biceps and Triceps with these Arm Workouts

Blast your biceps and triceps to new levels of definition and strength. Discover the best exercises plus sample workouts and tips for sculpted, powerful arms.

Creative Three Person Yoga Poses to Deepen Your Practice

Add partners to your yoga practice for more creative and challenging positions focused on balance, counterbalance, and deeper trust through physical support.

How Many Pushups Should You Be Able to Do? Push Up Goals

What are reasonable push up goals for men and women by age? Learn proper form, push up variations for beginners, and tips to progress from wall to full push ups.

Effective Stretches and Exercises for Stronger, More Flexible Glutes

Get step-by-step instructions on the best glute stretches and exercises to improve flexibility, build strength, and prevent injury in your buttocks and hips.

Understanding The 10,080 Minutes in a Week and How To Use Them

There are 10,080 minutes in a standard week. Analyzing minutes per week reveals interesting facts about time perception and provides insights on better utilizing your 168 weekly hours.

Running Calorie Calculator - Estimate Your Calories Burned Running

Learn how to accurately calculate calories burned running based on pace, duration, terrain and more. Use our research-based running calculator to maximize fat burn.

Is Walking 10 Miles a Day Recommended? Tips for Feasibility

Examines if walking 10 miles daily is realistic for the average person and provides training tips plus a sample weekly schedule for gradually working up to higher mileage goals.

Best Exercises to Isolate the Lateral Triceps Head for Bigger Arms

The lateral triceps head is crucial for building impressive mass and definition in the upper arms. Target it with kickbacks, pushaways and reverse grip movements.

Take This Fun Taylor Swift Eras Quiz Spanning Her Entire Iconic Musical Journey

Can you match Taylor Swift's most iconic lyrics and looks to each album era from her country roots to folk reinvention and pop dominance? Test your Swiftie knowledge now!

Get Your 10,000 Steps Daily on a Treadmill for Improved Health

Using a treadmill makes getting in 10,000 steps per day convenient and achievable. Walking 10K steps offers weight loss, better fitness, reduced disease risk, and more.

Quiz Reveals Your Ideal Man Archetype and Relationship Insights

Take this fun quiz to determine which male archetype best fits your romantic fantasies, whether a hero, bad boy, intellectual or artistic soulmate.

Exploring the Musical Evolution of Hardcore Band Harm's Way Through Their Live Sets

By surveying Harm's Way's setlists over 17 years, we trace their creative progression from metallic hardcore upstarts to innovators reaching wider audiences.

Healing After Trauma: Coping Strategies and Wisdom For Daily Life

Trauma healing is an ongoing journey of self-care strategies woven into daily life. This guide covers emotional support, coping mechanisms, finding meaning and more.

Can You Lose Weight by Dancing In Your Room? Tips and Benefits

Dancing vigorously in the privacy of your room can help you burn calories and shed unwanted pounds. Learn how long and what styles of dance are best.

Understanding and Embracing the Short Stocky Female Body Type

Learn about the athletic short stocky body type for women. Get tips for dressing, fitness, nutrition, and self-love with a mesomorph build.

Lower Body Workout: Sculpt Your Butt, Quads, and Hamstrings

Get a strong, toned lower body with exercises that target the glutes, quads, and hamstrings. Follow this workout plan and tips to improve posture, athleticism, and mobility.

Climber Physique: Traits of the Ideal Rock Climbing Body Type

Discover characteristics of the archetypal climber body type like lean muscle, flexibility, grip strength and more. Learn how to tailor training for optimal physique.