Emotional Health

Understanding Intelligence and Fulfillment Beyond IQ Tests

Human capability involves emotional, creative, kinetic intelligence beyond IQ metrics. Happiness correlates more to relationships, meaning, and health over intellect.

What is an Extroverted Introvert? Understanding This Unique Personality Type

An extroverted introvert is a personality that exhibits both extroverted and introverted qualities. Learn about the traits, energy needs, and self-care tips.

Discovering Your Life's Purpose: The Importance of Meaningful Living

Having a sense of purpose provides benefits like better health, increased happiness, stronger relationships, and greater resilience. Learn how to find your unique life purpose.

Beginner's Guide to Conquering the 75 Hard Program Rules | Tips to Succeed

New to 75 Hard? Learn the exact challenge rules, expert opinions, prep tips, and beginner advice to crush the intense 75-day mental toughness regimen.

What to Do When a Beloved Dog Passes Away: Honoring Your Pet's Memory

Losing a cherished dog is painful. Take time to grieve, memorialize your pet, and care for yourself. With support, the sadness fades to fond memories.

Healing and Growing After a Painful Breakup: 7 Tips

Going through a breakup can be extremely difficult. Here are 7 tips from therapists to help you heal, gain perspective, and eventually move forward with hope.

Intrusive Thoughts vs Impulsive Thoughts: What's the Difference?

Intrusive thoughts are unwanted and resisted, while impulsive thoughts align with desires. Both can signal mental health issues if excessive. Learn coping strategies.

Understanding the Agony of Pining for Someone Unavailable

Pining for someone unattainable manifests as relentless longing, intrusive thoughts, isolation, and physical symptoms that can spiral into psychiatric issues if left unchecked.

How to Cope When You've Fallen Out of Love with Someone

Falling out of love is painful but common. Examine the psychological reasons it happens and get tips for coping healthily with the grief and next steps.

How to Stop Codependent Patterns and Have Healthy Relationships

Codependency harms relationships. Learn to set boundaries, improve communication, raise self-esteem, and let go of control issues. Build healthy, independent relationships.

Finding Meaning and Purpose in "All Good" Mindset | Health Benefits

Cultivating an 'all good' mindset provides mental, emotional and physical health benefits by helping us find meaning and purpose in life's challenges.

Why Do I Hate My Life? Exploring the Roots of Life Dissatisfaction

Life dissatisfaction has complex psychological, situational, and social roots. Reframing mindset, seeking help, finding purpose and meaning can help overcome hating life.

Tips for Building Emotional Safety in Your Relationship

Learn why emotional safety is so vital in relationships, signs you may feel unsafe with your partner, common causes, and actionable tips for building greater trust and intimacy.

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Demystifying Grow Therapy Billing: Costs, Insurance, Payments

Understand how Grow Therapy billing works both out-of-pocket and with insurance. Compare psychiatrist and therapist rates, payment methods accepted, and billing documents provided.

Can Memes Actually Help Alleviate Depression?

Research shows memes provide therapeutic benefits like mood improvement, perspective shifting, and community bonding for those facing mental health issues.

Group Therapy in Columbia - Understanding the Benefits and Format of Sessions

Group therapy provides many benefits for those struggling with mental health issues. Learn what to expect in Columbia group therapy sessions and how to find the right one.

The Rising Prominence of "Under Pressure" Memes in Modern Culture

This article explores the mass appeal of popular 'under pressure' memes, how they encapsulate modern anxiety, their versatility as meme formats, and why creating them builds social solidarity.

Athletes Succeeding in Sports Despite Bipolar Disorder's Challenges

Bipolar disorder's mood swings can disrupt athletic training and performance. But proper treatment and support allow athletes to manage symptoms and thrive.

Accessing Free and Low-Cost Online Therapy in Michigan

Looking for free or affordable online therapy options in Michigan? This guide covers state programs, university clinics, support groups, apps and tips for finding low-cost virtual counseling.

Examining Attraction and Building Healthy Bonds

We explore the complexity of attraction and the importance of respecting boundaries and building meaningful connections in relationships.

When Your Boyfriend Calls You By Your Name - Signaling Relationship Issues

Partners reverting from pet names back to given names signals emotional distance. Alongside other red flags, it can indicate unhealthy or abusive relationship dynamics.

Signs of a Toxic and Abusive Boyfriend - How to Deal with a Loser Partner

A loser boyfriend puts you down, tries to control you, disrespects boundaries, and isolates you from loved ones. Learn how to identify unhealthy behaviors and get help.

Advantages of Online Counseling: Convenience, Cost, Accessibility

Online counseling provides many advantages over traditional in-person therapy including convenience, flexibility, improved accessibility, lower costs, and faster access to support.