Diet & Nutrition

Blood Type A Diet: Food Lists and Meal Plans to Try

What should blood type A's eat? This overview covers recommended foods like produce, legumes, fish and whole grains plus sample meals and snacks to optimize health.

Are Plant-Based Meat Alternatives Actually Healthier? | Healthy and Beyond

Examining whether trendy plant-based meat alternatives like Beyond and Impossible burgers are truly healthier options than lean beef and other meats.

A Guide to Science Diet Grain Free Dog Food: Benefits, Formulas, Feeding Tips

Learn about the benefits of grain free dog food and discover Science Diet's premium grain free recipes for dogs with food sensitivities and allergies.

Nutrition Facts, Health Benefits, and Uses of Small Hass Avocados

Learn about the nutrition, health benefits, buying tips, storage, recipes, and more for small Hass avocados, a nutritious and versatile fruit.

Where Should I Eat Quiz: Discover Your Culinary Adventure

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Is Smart Fruit Healthy? Exploring Benefits and Drawbacks

Discover the potential health benefits and drawbacks of smart fruits like acai, goji berries, and pomegranates. Learn about their nutritional profiles, antioxidants, and impact on conditions like heart health and cognitive function.

A Look at the Potential Side Effects of Taking Genius Mushroom Supplements

Genius mushrooms like lion's mane and reishi may offer brain benefits but can also cause side effects like digestive issues, allergic reactions, and blood pressure changes.

Decoding the G-Spot: Exploring Junk Foods That Start with G

Discover the delicious but dangerous junk foods that start with G, from greasy golden-fried fries to sugary glazed doughnuts, and learn how to balance indulgence with healthier alternatives.

Discover the Alluring Fragrance and Uses of Hawaiian White Ginger

Hawaiian white ginger has a sweet, floral scent used in perfumes, candles, and aromatherapy. Learn about its origins, fragrance compounds, perfumery uses, and wellness benefits.

How to Add Fiber to Your Baked Goods for Better Health

Learn tips for easily incorporating fiber into muffins, breads, cookies and more. Get recipes for delicious high fiber pumpkin oat muffins, berry banana bread, bean brownies.

Top 14 Healthiest Greens for Nutrient-Packed Salads

Pack your salads full of the most nutritious greens like arugula, romaine, spinach and kale for a powerhouse of vitamins, minerals and antioxidants.

Craving Pineapple Meaning: Understanding Your Body's Signals

Uncover the science behind craving pineapple and explore the health benefits of this tropical fruit. Understand what your cravings might be trying to tell you.

Is High Noon Hard Seltzer Actually Keto-Friendly?

With only 2g carbs and no added sugar, High Noon is positioned as a keto-friendly alcohol choice. But does it fully align with keto principles?

MIND Diet Food List: Brain-Healthy Meals to Reduce Alzheimer's Risk

The MIND diet food list includes leafy greens, berries, whole grains, olive oil, fish, beans, nuts, poultry, wine and limits butter, cheese, red meat, sweets.

All About Yuzu: A Tart, Fragrant Asian Citrus Fruit

Learn about yuzu's scent, taste, uses, nutrition and more. This exotic and tart Asian citrus offers a unique flavor for drinks, sauces, desserts and savory dishes.

Safety Tips for Cooking with Therapeutic Grade Essential Oils

Learn which essential oils are safe for cooking and the proper guidelines for using therapeutic grade essential oils in food recipes to take advantage of their health benefits.

The Pros and Cons of Cooking with Canola Oil

Canola oil has benefits like heart-healthy fats and a high smoke point but also downsides like heavy processing. See how it compares to olive, coconut and other oils.

Foods Starting with 'Th' - Nutritious Options Like Thyme, Tofu, Turmeric, and More

Many healthy foods start with 'th' like thyme, tofu, turmeric, tahini, thimbleberries, teff, tempeh, and more. Discover the nutrition these 'th' foods provide.

Coker Oats vs Bob Oats - An In-Depth Comparison of the Two Popular Oat Varieties

Detailed comparison of coker oats vs bob oats looking at key differences in traits like winter hardiness and disease resistance as well as uses for feed, food, etc.

Preventing and Recovering from Thanksgiving Overeating

Avoid that overstuffed, sluggish feeling during and after Thanksgiving dinner by planning balanced plates, eating mindfully, and staying hydrated before and after.

The Surprising Health Benefits of Eating Dark Chocolate

Dark chocolate provides many health benefits including lowering heart disease risk, improving brain function, and reducing inflammation. Learn why it's so good for you.

What it Means When You're Craving Grapes: Causes & Health Signals

Frequent or intense grape cravings could indicate nutritional deficiencies, blood sugar imbalances, stress, or emotional eating. Learn the potential reasons you might crave grapes.

Are Garden Salsa SunChips Actually Vegan? A Close Inspection

Garden Salsa SunChips appear vegan but actually contain hidden milk and cheese ingredients. Cross-contamination also likely makes them non-vegan.

Sweet Lemon Everyday Immune Tea: A Natural Elixir

Discover the powerful benefits of Sweet Lemon Everyday Immune Tea, a delightful blend of natural ingredients that nourish and strengthen your immune system.