Diet & Nutrition

Achieving Healthy Bones - Does Healthy Bones Plus Really Work?

Want to build strong bones? Get the nutrients you need from foods like dairy, fish, leafy greens, beans and nuts. But can the supplement Healthy Bones Plus also help?

The Benefits of White Tilapia Fish: A Healthy and Delicious Seafood Option

Learn about the health benefits of tilapia, how to shop for and cook delicious white tilapia fish, and get nutritious tilapia recipes to try.

Is Matcha Good for Children? A Detailed Guide for Parents

Matcha has potential health benefits but also risks for children. Learn about matcha's caffeine content, contaminants, recipes, and how much is safe for kids.

The Iconic 64 oz Coke Bottle: A Nostalgic Journey

Explore the history, cultural impact, and modern-day significance of the iconic 64 oz Coke bottle, a symbol of indulgence, nostalgia, and shared experiences.

Unveiling the Superpowers of Super Green Tea: A Comprehensive Exploration

Discover the many potential health benefits of super green tea, including weight loss, improved digestion, and lower blood sugar, backed by scientific research.

Whole30 and Calcium Chloride - How to Get Enough Calcium on a Whole30 Diet

Can you get enough calcium from Whole30 approved foods alone? Learn whether calcium chloride supplements are necessary and discover the top calcium-rich foods to eat.

Can Maca Root Help Fight Acne? Benefits, Research and Safe Use

Maca root may help balance hormones, reduce inflammation, and provide skin-friendly nutrition to aid acne treatment. Learn more about maca for acne.

Something Salted at a Mexican Restaurant: Healthy Choices

Discover the healthy side of Mexican restaurants with this guide to ordering something salted that's both delicious and nutritious. Explore authentic dishes, flavorful salsas, and tips for making the most of your dining experience.

Low Protein Fish Food: Guide to Benefits, Feeding Tips, and Options

What is low protein fish food? Learn about the potential benefits of reducing protein, considerations when choosing and feeding low protein fish foods.

Flexitarian Diet Plan: A Detailed Beginner's Guide for Weight Loss

A complete flexitarian diet plan including sample meals, guidelines, approved foods, and benefits. Learn how to follow this semi-vegetarian diet for weight loss.

Can Kids Have Matcha? Safety, Benefits and Recommended Intake

Is matcha safe for children? Get the facts on matcha's caffeine content, lead risks, and potential health benefits for kids. Learn the recommended intake limits.

Does Dried Pineapple Have Bromelain? Exploring the Health Benefits of Pineapple

Pineapple is a delicious tropical fruit packed with significant health benefits. Learn about bromelain in dried pineapple and its potential to boost immunity, fight cancer, aid weight loss, and strengthen bones.

Benefits of Pregnancy Safe Greens Powders for Mom and Baby

Greens powders provide vital nutrition to meet increased needs during pregnancy. Learn about top prenatal superfood supplements and safe ways to take them.

Examining the Major Health Dangers of Drinking 64 Ounces of Soda

Consuming a giant 64 oz soda delivers excessive sugar, calories, and caffeine that can negatively impact metabolic, cardiovascular, kidney, liver, and mental health.

Mushroom Extracts vs Powders: Nutrients, Bioavailability, Uses

Discover the key differences between mushroom extracts vs powders when it comes to nutritional profiles, bioavailability, common forms and recommended usage.

How Long Does Brewed Mushroom Tea Last? Proper Storage Tips

Learn how long mushroom tea lasts after brewing and the best storage methods to maximize shelf life. Properly stored, it lasts 24-72 hours refrigerated.

How Much Does 1 Cup of Mayonnaise Weigh? Conversions and Nutrition Facts

Wondering about mayonnaise cup measurements and weights? Find out how many ounces and grams are in 1 cup, plus handy conversion charts, nutrition data per cup, storage tips and cost per cup estimates.

Unveiling the Delectable Low Sodium Hot Dog Experience

Discover the secrets to finding delicious low sodium hot dogs that satisfy your taste buds without compromising your health. Indulge in the perfect low sodium hot dog experience.

Why Do I Crave Vinegar Before My Period?

Unravel the mystery behind your vinegar cravings before your period. Discover the potential reasons, from hormonal changes to nutritional imbalances and gut health factors.

True You Gentle Detox: Understand Benefits and Safely Cleanse Body

Learn how gentle detox works, types of cleanses, detox diet basics, and whether body cleanses are safe. Discover potential benefits of removing toxins.

Preventing Lettuce From Bolting and Going to Seed Early

Learn how to prevent lettuce from bolting early and identify signs like elongated heads, bitter taste, wilting, and seed stalks. Tips include selecting bolt resistant varieties, providing shade covers, proper spacing and fertilization.

How Much Sugar is Actually in a Can of Popular High Noon Hard Seltzer?

Examining if truly less than 1g sugar per can, how High Noon seltzer sugar content compares to White Claw, Truly & more to understand health impact and drink smart.

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Vera Ellen restricted calories to dangerously low levels of 800-1000 a day to stay rail thin for Hollywood. Learn the health impact of her severe dieting.

Vera-Ellen's Extreme 1950s Hollywood Diet: Alarming Calories and Effects

Actress Vera-Ellen adopted an increasingly strict 300 calorie daily diet during her fame in the 1940s-50s that took an immense toll on her health and led to life-long issues.