Is High Noon Hard Seltzer Actually Keto-Friendly?

What Is High Noon and Is It Keto-Friendly?

High Noon is a popular brand of low-calorie, low-carb alcoholic seltzer. With fun and evocative flavor names like Peach, Pineapple and Coconut Lime, High Noon aims to capture the escapism of the Wild West in every can.

High Noon seltzers contain only 2 grams of carbohydrates and 100 calories per can, significantly less than traditional beer or mixed drinks. This low-carb, low-cal appeal makes High Noon a hit among followers of the trendy keto diet.

Understanding the Keto Diet

The ketogenic or "keto" diet emphasizes high fat, very low carb eating. By limiting carbs to around 5% of total calories, keto pushes the body into ketosis - a state where it burns fat rather than carbs for fuel.

Cutting carbs and entering ketosis has been shown to enhance fat burning, reduce appetite, stabilize blood sugar and provide other benefits. But following keto also restricts enjoyment of sugars, grains and high-carb fruits and vegetables.

Thats why Low-carb alcoholic seltzers like High Noon have caught on among keto adherents - they allow dieters to imbibe without getting kicked out of the fat-burning ketosis state.

Why High Noon Aligns Well with Keto

High Noon was created specifically with low-carb lifestyles like keto in mind. With only 2 grams of carbs from cane sugar and zero added sugars, High Noon makes the cut for keto-approved beverages.

Keto dieters must tightly limit carbs to around 20-50 grams per day. Typical 12-ounce beers contain 15-30 grams of carbs, pushing you over your limit with just one drink. High Noon's low 2 gram carb count makes it easy to have several cans and remain in ketosis.

High Noon also uses allulose, a proprietary sweetener with only 0.4 calories per gram - a fraction of traditional sugars 4 calories per gram. This significantly cuts the calories in High Noon versus mainstream spiked seltzers and beers.

Other Keto-Friendly Aspects

Beyond low carbs and calories, High Noon has other attributes that appeal to the keto crowd:

• Gluten-free - Keto dieters avoid gluten, so High Noon contains no barley, wheat or gluten ingredients.
• No artificial sweeteners - High Noon uses sugar alcohols like allulose rather than artificial sweeteners like aspartame that some keto followers avoid.
• Vodka base - High Noon is distilled with vodka, which is sugar-free and carb-free on its own.
• No added fruit juice - The fruit flavors come from natural extracts without affecting carb content.

This careful formulation makes High Noon a stand-out keto option versus other spiked seltzers.

Evaluating High Noon's Keto Credentials

High Noon seems well-aligned with keto dieting principles. But we need to take a deeper look to determine if it fully qualifies as a keto-friendly beverage choice.

The Good

When it comes to keto, High Noon gets a lot right:

• Very low carb - At just 2 grams of carbs, High Noon won't throw you out of ketosis even after a few cans.
• Lower calorie - With only 100 calories versus 150-200 for most beers, High Noon enables keto dieters to imbibe without overdoing calories.
• No added sugars - Relying on allulose instead of cane sugar avoids spiking blood sugar.
• No gluten ingredients - Gluten-free status makes High Noon suitable for those avoiding grains on keto.
• No fruit juices - Flavor comes from extracts not high-carb fruit juices.

This combination of benefits makes High Noon stand out nutritionally versus mainstream beer and mixed drinks.

The Not-So-Good

While extremely keto-friendly, High Noon isn't 100% perfect for true keto purists:

• The 2 grams of carbs technically count, even if very low.
• Some keto adherents vilify processed sugar alcohols like allulose.
• It's still alcoholic - alcohol pauses ketosis until metabolized.
• Lack of protein and healthy fats doesn't fully align with keto principles.

However, these drawbacks likely won't deter most keto dieters. High Noon makes reasonable ingredient choices tailored to their lifestyles.

The Takeaway

High Noon can be considered strongly keto-friendly, albeit not meeting the strictest standards of keto purists. With smart decisions focused on ultra-low carbs, reduced calories and lack of added sugars, High Noon offers keto adherents a delicious alcohol option.

How Does High Noon Compare to Other Low-Carb Alcohol Options?

High Noon isn't the only alcoholic beverage appealing to keto dieters. How does it compare to other low-carb alcohol choices like hard liquor, wine, Michelob Ultra and White Claw?

Hard Liquor

Unsweetened spirits like vodka, tequila, rum and whiskey are inherently low-carb and sugar-free. This makes them staples for keto drinkers. But with no carbs, protein or fat, they don't provide complete keto nutrition. They also pack a stronger alcohol punch than sessionable options like High Noon.

Dry Wines

Dry red and white wines average around 3-5 grams of carbs per glass - slightly more than High Noon but still low enough for keto. However, wine varies more in carb content than High Noon's consistent 2 grams. Sweet dessert wines are often too high in sugar for keto.

Michelob Ultra

Michelob Ultra beer contains 2.6 grams of carbs, similar to High Noon. However, at 95 calories, High Noon manages to trim 5 calories off Michelob Ultra's count. And beer contains gluten, which some keto adherents avoid.

White Claw

White Claw Hard Seltzer also targets active, diet-focused drinkers with 2 grams of carbs and 100 calories. The main advantage of High Noon is its use of allulose to remove added sugars that White Claw contains.

The Bottom Line

While most low-calorie alcohols can fit into keto, High Noon stands apart for minimizing carbs, calories and sugars. Its formulation and positioning gives High Noon a unique appeal among keto consumers.

Tips for Drinking High Noon on a Keto Diet

High Noon makes it easier to imbibe on keto, but there are still strategies to follow:

Mind Your Macros

Factor High Noons 2 carb grams and 100 calories into your daily macro targets. Keep total carbs under 20-50 grams to stay in ketosis.

Limit Your Intake

High Noon's easy drinkability can lead to overconsumption. Stick to 1-2 cans per day, tracking carbs and calories.

Avoid Carb Creep

Dont let High Noon provide a false sense of freedom to eat more carbs. Keep other meals very low-carb.

Hydrate Well

Alcohol is dehydrating. Drink plenty of water before, during and after to avoid hangovers.

Time It Right

Drink High Noon earlier in the day, before eating higher carb dinners, to allow time to metabolize the alcohol.

Don't

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.