Diet & Nutrition

Ranking the Most Nutritious Greens for Healthy Salads

Discover how to create nutritious salads by mixing and matching the healthiest salad greens. This ranking lists greens from most to least nutritious.

The Nutritional Benefits of Annie's Mac and Cheese and Healthier Ways to Make It

Annie's mac and cheese has more protein, fiber, and nutrition than other brands. See how it compares plus tips to make homemade mac and cheese even healthier.

Turnip Greens vs Spinach - Which Leafy Green Is Healthier?

How do turnip greens and spinach compare nutritionally? Find out which leafy green has more vitamins, antioxidants, and health benefits to determine the winner.

Unraveling the Origins of Kombucha and Its Caffeine Content

Kombucha is an ancient fermented tea drink that has become widely popular in recent years. Its caffeine content comes from the tea used during brewing.

12 Delicious Oat Flour Substitutes for Gluten-Free Baking

Oat flour is used in many gluten-free recipes, but some people need avoid oats. Here are the best oat flour substitutes like almond, coconut, chickpea, and buckwheat flours.

10 Tasty and Refreshing Sugar Free Mocktail Recipes

Enjoy the flavors of classic cocktails without the alcohol or sugar! These 10 easy mocktail recipes use natural ingredients for guilt-free sipping.

Can You Drink Fenugreek Water While Intermittent Fasting?

Is fenugreek water allowed during intermittent fasting? Find out everything you need to know about combining fenugreek water and IF, including tips and potential side effects.

Should I Get Fat Quizzes Analyze If Healthy Weight Gain Is Recommended

Online 'should I get fat' quizzes evaluate your health, BMI, and body composition to determine if purposeful weight gain could be beneficial for you.

Capri Sun Canned Drinks: A Tasty, Portable Juice Option

Capri Sun now offers many of its popular juice flavors in convenient slim cans. Learn about the benefits of Capri Sun in cans, where to buy them, nutrition facts, and more.

Olive Oil Shot Recipes and Potential Benefits

Get the facts on the olive oil shot trend - from possible benefits for weight loss and heart health to potential downsides. Plus find tasty shot recipes.

What can you expect from committing to a 90 day raw fruit and vegetable diet? Learn the possible benefits, sample meal plan, transition tips, and potential concerns.

Zero Calorie Salad Dressings for Weight Loss Goals

Achieve weight loss goals by choosing zero calorie salad dressings. Learn how low calorie dressings support fat loss, get shopping tips and recipes for homemade blends.

Craft Beer vs Regular Beer - Watching Alcohol Content and Servings

While offering more flavors and variety, craft beers' higher ABV percentages and larger servings make it easier to accidentally drink excess alcohol.

What's Behind Your Avocado Cravings?

Do you frequently crave avocados? Find out why this superfood is so hard to resist, whether cravings are unhealthy, and get tips for controlling your avocado obsession.

Los Altos Chiropractor: A Comprehensive Guide to Chiropractic Care

Discover the benefits of chiropractic care and find the best #losaltoschiropractor for your needs. Our guide covers everything from spinal adjustments to holistic wellness.

How to Flush Ashwagandha Out of Your System Effectively

Learn safe and effective methods to flush ashwagandha out of your system, including increased water intake, fiber-rich foods, exercise, and detoxification supplements.

The Ultimate Guide to Benefits, Selection, and Uses of Watermelon

Learn about the origins, nutritional benefits, and uses of watermelon. Get tips for choosing ripe, flavorful watermelons to enjoy this hydrating, healthy fruit.

Why Fulvic Acid Supplements Cause Detox Reactions and How to Minimize Discomfort

When starting fulvic acid supplements, detox symptoms like fatigue, aches, rashes and digestive upset can occur as toxins mobilize. Learn how to ease discomfort.

Discover the Top 7 Captivating Animals Starting with R

Explore the remarkable world of animals starting with the letter R, from the regal rhinoceros to the radiant roe deer. Learn about their unique characteristics and vital roles in the ecosystem.

Teddy's Peanut Butter: Exploring the Nutritional Secrets of a Beloved Spread

Discover the impressive nutritional profile and unique characteristics that make Teddy's Peanut Butter a standout choice among health-conscious peanut butter enthusiasts.

Avoiding Common Oatmeal Mistakes - Best Practices for Fiber and Nutrition

Don't sabotage your oatmeal's health benefits. Learn proper cooking methods, best ingredients, and how to maximize nutrition from steel cut, rolled or instant oats.

Discover the Top 11 True Green Foods for Improved Wellness

Greens like spinach, broccoli, kale, matcha and avocado contain beneficial phytonutrients. Eating more true green foods and drinks promotes health and lowers disease risk.

Top 11 True Green Superfoods for Improved Health

Learn about the top 11 true green superfoods like kale, spinach, broccoli, asparagus, Swiss chard, arugula, romaine, green bell peppers, green tea, avocado and basil and their nutritional benefits.

Is Popcorn a Good Snack for Bulking Up Your Muscles?

Popcorn can provide extra calories and carbs for bulking when prepared with toppings. But it needs to be paired with sufficient protein for a balanced bulking diet.