Diet & Nutrition

The Essential Role and Purpose of Pumpkin Stems

Pumpkin stems provide critical support, nutrients, and protection for pumpkins as they grow. Learn all about the structure and function of pumpkin stems.

The Many Health Benefits of Pineapple Slices

Pineapple slices offer many scientifically proven health benefits like boosting immunity, aiding digestion, strengthening bones, reducing inflammation, protecting heart health, and more.

Is Great Grains Cereal Actually a Nutritious Choice? Our Dietitian Reviews the Pros and Cons

Great Grains does provide whole grains, fiber, fruits and vitamins, but watch out for its added sugars, allergens, and sodium. Tips to balance Great Grains nutrition.

Impact Weight Gainer Review - Benefits, Ingredients and Safety Tips

Impact Weight Gainer by MyProtein packs over 600 calories with 40g protein to assist lean mass gains. Understand the pros, cons and effective usage guidance.

Soy Sauce in the Carnivore Diet - Benefits, Downsides and Usage Tips

Small amounts of soy sauce are permitted in the all-meat carnivore diet. Learn the potential benefits, downsides, and tips for sensible incorporation.

Printable Fluid Intake Chart Template for Better Hydration

Stay hydrated with our free printable fluid intake chart templates. Track your daily water intake and improve your overall health with these easy-to-use charts.

The Timeless Allure of Pomegranates in Art, Gardens and Cuisine

Discover why images of a bowl of pomegranates have symbolized fertility, feminine mystique, passion and prosperity since ancient times while the ruby red seeds continue delighting as both decorative garden motifs and exotic superfruit.

Beginner's Guide to Starting a Low-Carb Diet Plan

A low-carb diet limits carbs and emphasizes protein and fat. Learn the basics of low-carb eating including foods to enjoy and avoid, health benefits and risks, and tips for an easy transition.

The History, Health Impact and Future of the Dr Pop Soda Brand

Dr Pop is a cherished nostalgic soda brand with deep Michigan roots. But what is the history of Dr Pop, and how has this high-sugar soda impacted health?

Benefits of Green Drink Meal Replacements for Health & Weight Loss

Green drink meal replacements offer many benefits like convenient nutrition, weight loss, and customization for specialized diets and health conditions.

Maximize Nutrition in Salads with Ingredient Calculator

Salad nutrition calculators allow you to input greens, veggies, proteins and toppings to analyze vitamins, minerals, macros and calories for nutrient-dense creations.

Exploring the Health Benefits of Arcadian Mix Salad Greens

Arcadian salad mix contains a blend of nutritious greens like kale, spinach, lettuce and more. Learn about its nutrition profile and get recipes for arcadian salads.

Turning Non-Alcoholic Beer into Boozy Bliss: Making Alcoholic Beer

Discover how to transform non-alcoholic beer into a boozy delight. Learn the methods, techniques, and considerations for safely and effectively making non-alcoholic beer alcoholic.

Safety and Benefits of Collagen Supplements While Breastfeeding

Is taking collagen supplements safe and beneficial for breastfeeding mothers and babies? Learn what the research says and the best whole food sources to get more collagen.

Examining Toaster Oven Recalls, Hazards and Choosing Safer Models

Toaster oven recalls occur due to defects causing fire and injury risks. Learn about common hazards, how to check for recalls, and tips for buying a safer replacement model.

Potential Health Benefits of Pumpkin Seed Oil Revealed

Pumpkin seed oil boasts a variety of health benefits, including prostate, heart and hair health, sleep promotion and more. Learn the top 5 science-backed benefits.

Is Palm Oil Whole30 Approved? A Comprehensive Guide

Discover whether palm oil is compliant with the Whole30 program. Learn about the criteria for Whole30-approved palm oil, sustainability concerns, alternative oil options, and how to make informed choices.

Nutritional Benefits of Green Superfruits With Long Names

Lesser-known green superfruits like mangosteen, jabuticaba, kiwano melon, miracle fruit and more provide exceptional vitamins, antioxidants and health advantages.

Changing How We Feel By Changing Our Diets Improves Mood

Learn how eating specific mood-boosting foods while avoiding harmful ones helps stabilize emotions, reduces inflammation and stress, balances hormones, and lifts mood.

Can You Eat Mushrooms on the Carnivore Diet?

Is it acceptable to eat mushrooms on the all-meat carnivore diet? Learn about the health benefits of adding mushrooms along with potential risks and tips for incorporating them.

Pesto and Egg Pasta - An Easy, Nutritious Meal Recipe

This guide covers how to make healthy pesto egg pasta, recipe customization ideas, nutrition comparison of different versions like whole grain noodles, proper storage and reheating.

Everything You Need to Know About the Body Reset Diet

Learn all about the Body Reset Diet, an 15-day smoothie cleanse designed to help you lose weight fast. Understand the pros, cons, meal plans, and whether it's effective.

Irish Butter Nutrition - Why Grass-Fed is Better Than Regular Butter

Butter from grass-fed Irish cows contains more heart-healthy omega-3 fats, antioxidants, vitamins, and CLA than regular grain-fed butter for improved nutrition.

Discover the Immense Health Perks of Antioxidant-Rich Berry Burst Cider

Berry burst cider overflowing with nutrient-dense mixed berries like strawberries, raspberries, blueberries, blackberries, and currants provides tremendous health benefits from immunity and heart health to beautiful skin.