Diet & Nutrition

200 Calorie and Under Healthy Snack Ideas

Keep hunger at bay between meals with these tasty and nutritious health wise snack ideas under 200 calories. Fresh produce, lean protein, dairy and whole grains.

Gatorade for Stomach Cramps: A Practical Guide

Explore the science behind using Gatorade to soothe stomach cramps and get practical tips on incorporating this popular sports drink into your stomach-soothing routine.

Embracing the Emerald Green: A Guide to Emerald Green Vegetables

Explore the vibrant world of emerald green vegetables, from crisp lettuce to earthy kale. Discover their nutritional benefits, variety, and creative ways to incorporate them into your diet for a healthier lifestyle.

Can You Eat Yogurt on a Carnivore Diet? Exploring the Possibilities

Discover whether you can incorporate yogurt into a strict carnivore diet, exploring the potential benefits, risks, and compatibility considerations of this fermented dairy product with an all-meat eating approach.

Captivating Photography of Cold & Refreshing Beverages

Learn expert tips for taking irresistible, chilling pics of all your favorite frosty drinks from beer to wine to milkshakes for tantalizing photographs.

Benefits of 90% Cacao Chocolate: Why This Ultra Dark Chocolate is Incredibly Healthy

90% cacao dark chocolate delivers abundant antioxidants for cardiovascular and cognitive health. Learn why it's one of the healthiest treats and how to add it to your diet.

Understanding Calories: How to Determine Calories in Salads with Ranch Dressing

Learn how to calculate total calories when adding ranch dressing to salads. Get tips to reduce calories and find healthy, low-calorie homemade ranch substitutes.

Yellow Potatoes Nutrition: Carbs, Glycemic Index and Diabetes Tips

Learn how the carbs in yellow potatoes impact blood sugar and compare to sweet potatoes. Get serving tips plus delicious and balanced yellow potato recipes.

Flexible & Sustainable Alternative to the Ideal Protein Diet

Learn about a more flexible and sustainable high protein meal plan alternative to the Ideal Protein diet that lets you tailor foods to your preferences while still supporting weight loss.

Intermittent Fasting: The Complete Weight Loss Guide

Learn everything you need to know about intermittent fasting for weight loss. This in-depth guide covers the benefits, my personal experience, meal plans, exercise tips and more.

Roast Beef Packs High Potassium for Superb Health Benefits

Roast beef stands out for its high potassium content, packing 494 mg per serving. Learn how enjoying tender roast beef cuts can improve heart health, reduce stroke risk, strengthen bones and more.

Lose Weight in Just 7 Days with a Proven Slim Down Plan

A 7 day slim down sets you up for successful weight loss through calorie control, portion sizes, exercise and lifestyle changes made for just one week initially.

Benefits of Taking Apple Cider Vinegar Pills with Mother

Learn about the health benefits of apple cider vinegar pills with mother. Discover how these supplements promote weight loss, regulate blood sugar, improve digestion and more.

Crafting A Nutritious 2000 Calorie Vegetarian Meal Plan

Balance your 2000 calorie vegetarian diet with ample protein, healthy fats, vegetables, fruits and whole grains. Customize plans for your needs with our guidance.

Exploring Plant-Based Supplements for Health

Plant-based diets can fall short on key nutrients like protein, omega-3s, iron and B12. Strategic plant-derived supplements can help fill nutrient gaps.

Satisfying Peanut Butter Bites - Perfect Healthy Snacks for Adults & Kids

Whip up no-bake peanut butter snack bites with oats, nuts, seeds, dried fruit and dark chocolate for the perfect pick-me-up. Make cookie dough, protein bite, and fruit dipper recipes.

Benefits of Choosing Sodium-Free and Low-Sugar Candy Options

Learn how choosing sodium-free candy supports heart health, reduces fluid retention, avoids blood pressure spikes, and keeps daily sodium in check. Get tips for enjoying treats.

Best Carnivore Diet Snacks for Convenient Protein

The carnivore diet is extremely restrictive but delicious high protein snacks like deviled eggs, bone broth chips, ginger beef jerky and moon cheese sustain energy between meaty meals.

Is Alpilean Weight Loss Supplement Legit or Another Fad?

Objectively evaluate if the viral Alpilean weight loss pills are legitimate or just another internet scam based on the ingredients, science, real customer reviews and results.

Mt Dew vs Dr Pepper: Which Soda Quenches Your Thirst Better?

Dive into the great soda debate: Mt Dew vs Dr Pepper. Which one quenches your thirst better? Explore the hydration capabilities, sugar content, and caffeine levels of these iconic beverages.

Blood Type B Diet: Food List, Meal Plan, Benefits & Downsides

The blood type B diet recommends fresh, whole foods tailored to those with type B blood. Get the food list, sample meal plan, benefits, downsides, and supplement advice.

Fun Facts About Zucchini: History, Benefits, Recipes

Learn all about zucchini including its history, health benefits, nutrition facts, different varieties, preparation tips, recipes, and potential side effects.

Bigelow Decaf Green Tea: A Water-Processed Delight

Discover the answer to 'is Bigelow decaf green tea water processed?' and explore the benefits of this gentle decaffeination method for preserving natural flavors and aromas.

Non-Carbonated Kombucha: A Refreshing and Healthy Alternative

Discover the unique flavors, potential health benefits, and rising popularity of non-carbonated kombucha, a refreshing fermented tea beverage that's a healthier alternative to sugary sodas.