200 Calorie and Under Healthy Snack Ideas

Choosing Health Wise Snacks Under 200 Calories

Eating well balanced meals is foundational, yet healthy snacking plays a key role too. When hunger hits between meals avoid sabotaging your goals with high-calorie junk. With some savvy meal planning, stock your kitchen with plenty of tasty yet health wise snacks under 200 calories.

Benefits of Healthy Low-Calorie Snacks

Incorporating mini meals of 150-200 calorie snacks offers many benefits for both adults and kids:

• Keeps blood sugar stable
• Wards off excessive hunger leading to overeating
• Bridges nutrition gaps between meals
• Provides energy boosts as needed

Choosing diet-derailing options negates these perks. But the snacks below clock in under 200 calories while still tasting delicious!

Under 200 Calorie Fruit Snack Ideas

Naturally sweet fresh fruit makes one of the best health wise low-calorie snacks. Aim for 1-2 cups per serving from this list of single serving fruit ideas:

Mixed Berries

144 calories 1 cup blueberries, raspberries, blackberries mix

Apple Slices with Peanut Butter

195 calories 1 medium apple, thinly sliced with 2 Tbsp peanut butter

Grapes and Cheese

181 calories 1 cup red grapes with 1 oz grated cheddar cheese

Strawberries and Yogurt

139 calories 1 14 cup strawberries mixed with 12 cup nonfat Greek yogurt

Fruit Salad Combo

192 calories 1 cup diced watermelon, honeydew melon, pineapple, grapes

Banana Almond Milk Smoothie

195 calories 1 medium banana blended with 1 cup almond milk & 1 Tbsp almond butter

Bonus nutrient boost add greens like spinach, kale or avocado!

Under 200 Calorie Veggie Health Wise Snack Options

Dont underestimate just how tasty veggies make for health wise nibbling:

Hummus with Veggies

190 calories 3 Tbsp hummus with cut raw veggies: bell pepper, carrots, celery, cucumber

Edamame in Shells

180 calories 1 cup steamed edamame in the pod, lightly salted

Cucumber Sushi Rolls

110 calories 1 (4-5 inches long) sushi roll made with rice, cucumber, avocado

Bell Pepper & Goat Cheese Stacks

122 calories multi-color bell peppers with 2 wedges goat cheese per stack

Tomato Mozzarella Skewers

170 calories cherry tomatoes and bite-size mozzarella balls, fresh basil on skewer

Tip: Use light string cheese cuts for even fewer calories!

Under 200 Calorie Dairy Health Wise Snack List

Dairy lovers, rejoice! Nutrient-dense options like yogurt, cheese and cottage cheese clock in under 200 calories for one serving:

Nonfat Greek Yogurt Bowl

181 calories 1 cup nonfat plain Greek yogurt topped with berries & chopped nuts/seeds

Part-Skim String Cheese Sticks

150 calories 2 sticks part-skim mozzarella string cheese

Chocolate Milk

190 calories 1 cup low-fat chocolate milk

Cottage Cheese Fruit Bowl

184 calories 1 cup 1% cottage cheese topped with peach slices & cinnamon

Laughing Cow Cheese Wedges

110 calories 6 Mini Babybel light cheese rounds or 2-3 Laughing Cow wedges

Bonus tip: Spread cheese wedges over rice cakes or apple slices for a yummy duo!

Under 200 Calorie Protein & Grain Snack Options

Beans, nuts, seeds, eggs and whole grains all contribute valuable protein and fiber. Here are balanced combos perfect for an anytime mini meal:

Hard Boiled Eggs

155 calories 2 hard boiled eggs

Whole Grain Toast

152 calories 1 slice Daves Killer Bread or Ezekiel toast with 1 Tbsp almond butter

Nutty Apple Rice Cakes

142 calories 2 brown rice cakes with 1 Tbsp peanut butter

Chickpea Salad Stuffed Pepper

167 calories multi-color mini pepper stuffed with chickpea salad

Make it vegan by using eggless chickpea mayo!

Tuna Salad Pocket

178 calories 3 Tbsp tuna salad made with greek yogurt inside a 100-calorie flatbread

Use whole grain pita for 189 calories

Under 200 Calorie Savory & Sweet Treat Snacks

Who says you have to forgo yummy snacks for health wise choices? These delicious picks satisfy sweet and savory cravings in a balanced way:

Protein Smoothie

197 calories 1 scoop protein powder, 1 frozen banana, 1 cup spinach, 1 cup almond milk

Single Serve Cottage Cheese Pancakes

182 calories 2 mini pancakes made with egg, cottage cheese, oats, cinnamon

Single Serve Pizza

196 calories 1serving flat-out light Italian herb flatbread pizza crust piled with veggies

DIY Trail Mix

184 calories lightly roasted almonds, walnuts, dried cranberries, mini chocolate chips

Greek Yogurt Bark

170 calories 2 pieces frozen yogurt berry bark made from Greek yogurt & berries

Tips for Choosing Health Wise Snacks

Keep enjoyment and nutrition hand in hand with these healthy snacking tips:

Combine Food Groups

Pair carbs with protein or healthy fats to balance energy. This also aids staying power over carb-only treats.

Hydrate Well

Being even mildly dehydrated tricks your body into feeling excess hunger. Stay well hydrated to help correctly interpret thirst signals.

Limit Added Sugars

Note sneaky sweeteners in flavored yogurts, cereals, snacks and drinks. Prioritize options without added sugars.

Portion Appropriately

Pre-portion snacks into 150-200 calorie serving sizes. This makes grabbing an appropriate mini meal effortless.

Enjoy single serve popsicles, yogurt, cheese sticks and other snacks packaging foods into built-in portions.

Combine Simplicity with Flavor

Fresh fruits and veggies naturally satisfy without needing heavy processing. Enhance flavors with herbs, spices, vinegars and mustards instead.

The Takeaway on Health Wise Low Calorie Snacks

Ditch empty calories from crackers, chips, candy and baked goods. Keeping health wise snacks under 200 calories ensures you properly fuel your body between meals, not sabotage your goals.

Amp nutrition without excess calories by combining fresh produce, lean proteins and whole grains. Meal prep mini servings for easy grab-and-go options to stay consistently satisfied.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.