Overview of the Blood Type B Diet
The blood type B diet is a way of eating tailored to people with blood type B. It emphasizes certain foods over others based on the concept that blood type helps determine which foods interact best with your immune system.
Origin of Blood Type Diets
In 1996, Dr. Peter D'Adamo published the book Eat Right 4 Your Type promoting individualized diets based on ABO blood type. He theorized that blood types evolved in response to environmental factors including diet, leading to differing nutritional needs.
How the Blood Type B Diet Works
The blood type B diet recommends adjusting food choices according to sensitivities and deficiencies common in those with type B blood. Followers also use their blood type personality traits to inform lifestyle habits.
Best Foods for Blood Type B Diet
The blood type B diet food list focuses on whole, fresh foods tailored to blood type B's strengths and weaknesses. Here are the best foods to emphasize.
Meat & Poultry
Grass-fed beef, lamb, mutton, organ meats, turkey, chicken, eggs, wild game.
Dairy
Small amounts of low or nonfat dairy. Best to avoid fluid milk.
Grains
Oats, rice, rice cakes, teff, buckwheat, spelt.
Fruits & Vegetables
Broccoli, spinach, carrots, pumpkin, okra, tomatoes, eggplant, plums, berries, figs, dates.
Legumes
Pinto, black, and kidney beans, adzuki and black-eyed peas, lentils.
Nuts & Seeds
Peanuts, pumpkin seeds, sunflower seeds, walnuts, almonds.
Oils & Condiments
Olive oil, flaxseed oil, blackstrap molasses, miso, tempeh, herbs.
Foods to Avoid on the Blood Type B Diet
Certain foods are labeled as antagonistic to people with blood type B characteristics. Here’s what’s off the table:
Meat & Poultry
Chicken, cornish game hen, duck, goose, pork, veal, venison.
Dairy
All fluid milk products, butter, cheese, ice cream, yogurt.
Grains
Corn, buckwheat, sesame seeds, wheat bran cereals.
Fruits & Vegetables
Avocado, cabbage, cauliflower, corn, green pepper, kidney beans, lentils, mushrooms, olives, oranges, peanuts.
Sample 1 Week Blood Type B Diet Meal Plan
Day 1
Breakfast: Turkey sausage, rice cakes with almond butter, plum.
Lunch: Tuna salad sandwich on spelt bread, melon cubes.
Dinner: Lamb chops, roasted sweet potato, sautéed broccoli.
Day 2
Breakfast: Scrambled eggs, oatmeal with blueberries.
Lunch: Lentil soup, garlic roasted cauliflower, grapes.
Dinner: Greek turkey burger, side salad with figs.
Day 3
Breakfast: Smoked salmon and veggie scramble, green tea.
Lunch: Chicken salad stuffed tomato, melon cubes.
Dinner: Roast beef, mashed sweet potato, sautéed kale.
Day 4
Breakfast: Nutty oatmeal made with rice milk, berries.
Lunch: Turkey wrap with hummus and veggies.
Dinner: Veggie and black bean chili, pumpkin seeds.
Day 5
Breakfast: Egg white omelet with peppers and veggies.
Lunch: Spinach salad with chicken or tofu, berries, nuts.
Dinner: Grass fed steak, brown rice, artichokes.
Day 6
Breakfast: Yogurt parfait with granola, nuts, blackberries.
Lunch: Leftovers from earlier in the week.
Dinner: Fish tacos on corn tortillas, pumpkin seeds.
Day 7
Breakfast: Veggie bacon, rice cakes with almond butter.
Lunch: Tofu stir fry, brown rice.
Dinner: Turkey meatballs, zucchini noodles, side salad.
Benefits of the Blood Type B Diet
Potential perks of following a blood type B diet include:
Strengthened Immune System
Avoiding antagonistic foods and educating blood type helps some followers feel fewer colds/flus.
Better Digestion
Tailored foods may ease digestive issues linked to blood type sensitivities.
Increased Energy
Eating right for your blood type provides the best source for fueling type B energy needs.
Weight Loss
Emphasizing beneficial meats, produce, and grains while limiting junk foods can aid weight loss.
Downsides to the Blood Type B Diet
Some drawbacks to note when considering this diet:
Restrictiveness
Cutting out common foods like dairy, wheat, corn, and certain meats makes meals more difficult.
Nutrient Deficiencies
This diet could lead to deficiencies in vitamin D, calcium, and omega-3 fatty acids if not carefully monitored.
Lack of Evidence
There's currently limited evidence that customizing diet by blood type offers health perks for most people.
Supplements Recommended for Blood Type B Diet
Type B’s may benefit from these targeted supplements:
Probiotics
Help improve gut health and digestion.
Magnesium
Relieves stress and muscle tightness common in Type B’s.
Vitamin B12
Important for energy production.
Vitamin D
Boosts immune function and bone health.
The Takeaway on Blood Type B Diet
The blood type B diet offers a unique approach to eating that shows promise, but requires further research. It mainly provides a framework emphasizing fresh, whole foods which generally supports good health.
FAQs
What foods should you eat on the blood type B diet?
The best foods for blood type B are meat like grass-fed beef and lamb, eggs, certain grains like rice and oats, produce like broccoli and berries, legumes like lentils, nuts, olive oil, and herbs.
What foods should blood type B avoid?
Those with blood type B should limit chicken, pork, dairy, corn, wheat, peanuts, lentils, avocado, cauliflower, oranges and other foods labeled antagonistic.
Does the blood type diet help you lose weight?
The blood type B diet emphasizes fresh, whole foods over processed items which supports weight loss. But restrictive rules may make the diet hard to stick to.
Is there evidence that blood type diets are beneficial?
Currently evidence confirming health advantages tied specifically to customizing diet by blood type is limited. Benefits may stem mainly from increasing intake of healthy foods.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
Add Comment