Diet & Nutrition

Best Healthy Chips for Diabetics - Baked, Low Sodium Options

Get tips on choosing the healthiest chips for diabetics. Learn which baked whole grain and bean-based chips are lower in sodium, sugar, and fat to maintain blood sugar.

Tick Insect Identification Guide: Reduce Bite & Disease Risks

Learn tick identification by sight using images and descriptions. Understand dangers from tick bites and diseases like Lyme, how to check for and remove attached ticks, plus bite prevention tips.

The Health Benefits of Drinking Cactus and Aloe Vera Tea

Learn about the powerful health benefits of drinking cactus and aloe vera tea including lowering blood sugar, reducing inflammation, aiding digestion, supporting immunity and more.

Treating Urinary Tract Infections Without Steroids

Antibiotics are the first line treatment for UTIs. Other medications, home remedies, and lifestyle changes may help, but steroids should be avoided.

Candy or Chocolate: Making the Healthier Choice for Your Sweet Tooth Cravings

Should you reach for candy or chocolate when sweet cravings hit? This article explores the nutritional pros and cons of both, plus tips for picking better options.

The History, Farming, Uses, Nutrition and Benefits of Eating Strawberries

Learn all about strawberries - from their origins and farming to their many uses and health benefits. This in-depth guide covers selecting, storing, serving and more.

Best Foods to Eat and Avoid with Toothache Pain

Get tips on the best and worst foods to eat when suffering from a painful toothache. Learn home remedies plus when to seek emergency dental care.

Coping with Hunger and Eating During Menopause

Shifting hormones during menopause can disrupt appetite regulation and metabolism. This article provides science-based strategies to feel empowered through the changes.

Bugs That Look Like Ticks: Identification Tips and Health Risks

Learn how to identify ticks and distinguish them from lookalikes. Understand diseases spread by ticks and when to seek medical care after a bite.

Partner Up! Enjoy These Fun 4 Person Yoga Poses Together

Practicing yoga with a partner or in a group builds trust and connection. Here are some of the top paired and group yoga poses to do with 4 people.

How the Spoons and Forks You Use Can Lead to Overeating and Weight Gain

Using bigger spoons and forks encourages overeating. But smaller utensils slow eating, control portions and facilitate weight loss. The key is using the right tools.

Protein Recommendations and Sources within the Controversial Carnivore Diet

The carnivore diet involves eating only animal products, so protein intake is extremely high. Get details on recommended protein targets and common whole food sources.

Arugula vs Spinach - How These Nutrient-Dense Greens Compare

Discover how arugula and spinach nutrition profiles stack up. Learn their vitamin, mineral, and antioxidant contents along with health benefits and easy ways to eat more.

Famous Sober Women Leading the Charge in Hollywood’s Sobriety Movement

Before sobriety was trendy, female stars like Demi Lovato, Jamie Lee Curtis and Kelly Osbourne overcame addiction to blaze a trail to health in Hollywood and beyond.

Baking Soda: Understanding the Benefits, Risks, and Applications

Baking soda is a versatile ingredient with many uses. Learn about the difference between baking soda and baking powder, plus its benefits, risks, and tips for cooking and cleaning.

Baking Soda: Uses, Benefits, Risks, and Baking Powder Comparison

Baking soda is a versatile ingredient with many uses. Learn about the difference between baking soda and baking powder, plus its benefits, risks, and tips for cooking and cleaning.

McDonald&

What are the nutrition facts for McDonald's biscuits and gravy? With 50g carbs and 25% calories per meal, biscuits and gravy may not align with type 2 diabetes meal plans.

Type 2 Diabetes Diet: Foods to Limit for Better Blood Sugar Control

What are the nutrition facts for McDonald's biscuits and gravy? With 50g carbs and 25% calories per meal, biscuits and gravy may not align with type 2 diabetes meal plans.

Fighting Acne: Science-Based Strategies for Clearer Skin

Skin popping refers to self-harm by intentionally damaging one's skin for photos shared online. This behavior is driven by trauma, mental illness and the quest for connection.

Clear Your Acne Naturally: Effective Strategies and Treatments

Skin popping refers to self-harm by intentionally damaging one's skin for photos shared online. This behavior is driven by trauma, mental illness and the quest for connection.

Strengthen Your Body and Manage MS Symptoms with Pilates

Pilates can help manage MS symptoms like fatigue, mobility issues, and pain. Learn how pilates improves flexibility, strength, balance, and coordination.

Pilates for Multiple Sclerosis: Improving Strength, Balance, and Well-being

Pilates can help manage MS symptoms like fatigue, mobility issues, and pain. Learn how pilates improves flexibility, strength, balance, and coordination.

Is Soy Milk Healthy? Understanding the Benefits and Risks

Sugarless soy milk eliminates added sugars while providing protein, vitamins, minerals, and antioxidants. Learn how it supports heart health, builds strong bones, and reduces disease risk.

Soy Milk: A Comprehensive Guide to Nutrition, Benefits, and Risks

Sugarless soy milk eliminates added sugars while providing protein, vitamins, minerals, and antioxidants. Learn how it supports heart health, builds strong bones, and reduces disease risk.