Blogs

Understanding That "Funny Feeling" in Your Head

If you have headaches, dizziness, or just an odd 'funny' feeling in your head, get the facts on common and serious causes and when to seek emergency care.

Probability of Finding the Ideal Woman and Understanding the Menopausal Transition

What are the chances of finding the ideal woman? Learn why the quest is unrealistic. Also understand perimenopause timing, duration, and the unpredictable path to menopause.

Can Ketamine Treatment Actually Worsen Depression?

In some cases, ketamine treatment may exacerbate symptoms of depression or cause side effects like anxiety. Learn about risk factors and safeguards for safer use.

Ketamine Risks - Can Treatment Actually Worsen Depression?

Repeated ketamine use may backfire for some patients and worsen depression long-term. Learn the risks and how to use ketamine safely as part of comprehensive treatment.

Using Compression to Manage Gout Pain and Symptoms

Compression sleeves, wraps and stockings may help relieve gout pain and inflammation. But several risks exist and compression cannot treat high uric acid alone.

How Increased Training Volume Affects Endurance Athletes

Increasing running, cycling, swimming training hours tends to boost fitness but also raises injury risk, fatigue, GI issues, and mental burnout if not managed carefully.

Skin Changes to Watch for with Blood Cancers Like Leukemia and Lymphoma

Blood cancers like leukemia, lymphoma, and myeloma often lead to skin problems like rashes, bruising, infections, and changes in skin color. Learn why this occurs.

How Many Calories Are in 2 Clementines? Nutrition Facts

A clementine has 35 calories, so two clementines contain about 70 calories. Learn more about the nutrition facts and health benefits of this citrus fruit.

Can the Flu Cause Appendicitis? Relationship and Differences

Some research suggests the flu may increase appendicitis risk, but the data is mixed. Learn about the theoretical link and key differences between influenza and appendicitis.

Skincare Mix-Ups: 6 Ingredient Combinations to Avoid

Learn whether you can combine mandelic acid and retinol in your skincare routine. Discover the benefits of using them together along with tips for avoiding irritation.

What Causes Numbness and Tingling in the Heels? Possible Conditions Explained

Heel numbness has many possible causes, from wearing tight shoes to diabetes and neuropathy. Learn the most common reasons for numb heels and when to see a doctor.

Tips to Help Women Wake Up Early and Feel Refreshed

Ready to start waking up early feeling energized? Check out these practical morning routines, sleep strategies and lifestyle tweaks to bounce out of bed.

At What Age Does the Aging Process and Decline Begin?

Aging is gradual but starts earlier than many realize - around age 30. Understand normal physical and mental changes to expect through middle age and beyond.

Beyond Meat Nutrition: Calories, Carbs, and Protein Compared to Real Meat

Beyond Meat burgers, sausage, chicken and more are often lower in calories, fat, and sodium versus animal meat with comparable protein levels.

Get Strong with Bodyweight Training - No Gym Required

Bodyweight workouts build functional strength using simple exercises like pushups, pullups and squats. Learn how to maximize results without weights or machines.

Complete Guide to the Nutrition in 14 Common Salad Greens

Learn how to choose and use the healthiest salad greens, from nutrition powerhouses like watercress and arugula to lower ranked options like iceberg lettuce.

Toothache After Ice Cream? 3 Ways to Find Relief

Learn why you get tooth pain after eating ice cream and how to treat it at home until you can see a dentist. Find out when to seek emergency dental care.

How to Slow Down Premature Skin Aging for a More Youthful Look

Premature skin aging results from controllable lifestyle factors like sun exposure and smoking. Make simple changes to your habits to maintain smoother, healthier skin.

What Do Fat People Really Eat? The Truth About Their Diets

Don't believe the stereotypes - those in larger bodies have diverse eating habits. Some follow keto or intuitive eating, others a whole food diet. Improving diet quality benefits health.

Best Bile Salts to Improve Digestion After Gallbladder Removal Surgery

Learn how to choose the most effective bile salts to prevent diarrhea, steatorrhea, poor nutrient absorption after gallbladder removal surgery. Lifestyle tips aid digestion.

What Causes Toenails to Grow Upward? Symptoms, Treatment & Prevention Tips

Upward growing toenails can be caused by fungal infections, ingrown nails, trauma, psoriasis, and other conditions. Learn about symptoms, when to see a doctor, and tips for prevention.

Avoiding Unflattering Makeup Mistakes That Age Older Women

Applying makeup without adjusting for aging skin causes women to appear older. Learn techniques to nourish skin, achieve a flawless base, and apply cosmetics for a youthful look.

Why Does Skin Get So Dry in Fall? Main Causes & Prevention Tips

Lower humidity, less natural oils, hot showers, and harsh products cause dry skin in fall. Learn other reasons skin dries out and get tips to prevent and treat.

Guide to Setting Impactful Skincare Goals for Optimal Health

Discover how to set meaningful skincare goals beyond achieving clear skin, but to boost mental health and wellbeing. Tips to create an intentional routine with milestones.