How Many Calories Are in 2 Clementines? Nutrition Facts

Understanding Clementine Nutrition and Calories

Clementines are a small, sweet, easy-to-peel citrus fruit that make a refreshing and healthy snack. But many people wonder - just how many calories are in clementines?

Knowing the calorie and nutrition information for this fruit can help you incorporate clementines into a balanced diet. Read on to learn more about the nutritional profile of clementines, including how many calories are in 2 clementines.

Clementine Calories and Nutrients

One clementine contains approximately:

• 35 calories
• 0.5g fat
• 8.5g carbs
• 1.3g fiber
• 7.2g natural sugars
• 1g protein

Clementines are also packed with beneficial vitamins and minerals like:

• Vitamin C - providing 64% DV
• Folate - providing 5% DV
• Potassium - providing 5% DV
• Thiamin - providing 5% DV
• Vitamin B6 - providing 5% DV

Calories in 2 Clementines

Since the average clementine contains around 35 calories, 2 clementines would contain about 70 calories.

The exact calorie count can vary slightly depending on the size of each clementine. But you can expect 2 average-sized clementines to have roughly:

• 70 calories
• 1g fat
• 17g carbs
• 2.5g fiber
• 14g sugars
• 2g protein

Clementine Nutrition Facts

Clementines are low in calories but provide a concentrated dose of nutrients. Some of the key vitamins and minerals found in clementines include:

Vitamin C

One clementine has about 26mg vitamin C, providing 64% of the recommended daily intake. Two clementines would bump you up to around 50mg vitamin C.

Vitamin C is a powerful antioxidant that supports immune health and helps make collagen for healthy skin and tissues.

Folate

Clementines contain around 14mcg folate per fruit. Folate helps make new cells and prevents certain birth defects.

Potassium

With 121mg potassium per clementine, this fruit helps regulate fluid balance and blood pressure.

Thiamin

Also known as vitamin B1, the 0.045mg of thiamin in clementines helps turn nutrients into energy.

Vitamin B6

Clementines provide 0.041mg vitamin B6 per fruit to support red blood cell production and brain health.

Health Benefits of Clementines

Beyond being low in calories and full of key vitamins and minerals, eating clementines offers several health perks including:

Immune System Support

The abundant vitamin C in clementines acts as an antioxidant to strengthen immune defenses against pathogens.

Lower Risk of Anemia

With iron, folate and vitamin B6, clementines help promote healthy red blood cell formation to prevent anemia.

Heart Health

The potassium in clementines supports heart health by regulating blood pressure and countering sodium.

Hydration

Made up of 87% water, clementines help keep you hydrated and your skin looking plump and youthful.

Cancer Protection

Research shows citrus fruits may lower cancer risk, thanks to antioxidants that fight cell damage caused by free radicals.

Digestive Regularity

The fiber in clementines helps normalize bowel movements and improves gut health.

Satiety

Eating clementines is a satisfying way to curb hunger pangs and cravings with minimal calories.

Clementines for Weight Loss

At just 35 calories each, clementines are a slimming snack that can help with weight management.

Their water and fiber contents make them very filling for their low calorie count. Eating clementines may help control appetite and reduce overall calorie intake.

Enjoying clementines in moderation is part of an effective weight loss diet. But portion control is still important, even with lower calorie fruits:

• 1-2 clementines is a reasonable serving.
• Avoid eating more than 3-4 clementines in one sitting.
• Watch your intake if also consuming orange juice or other fruits.

Using Clementines in Your Diet

Here are some healthy and delicious ways to enjoy clementines:

• Pack them as an easy on-the-go work or school snack.
• Add segments to a salad or side dish for color and flavor.
• Make a citrus salsa with chopped clementines, onion and cilantro.
• Include diced clementines in a spinach or kale smoothie.
• Top oatmeal or yogurt with fresh clementine slices.
• Use clementines in a relish tray, cheese board or fruit salad.
• Bake clementines with cinnamon and honey for a sweet treat.
• Infuse water or cocktails with fresh clementine slices.

Tips for Picking Clementines

Follow these picking tips for the juiciest, tastiest clementines:

• Look for clementines that feel heavy for their size.
• Avoid fruits with wrinkled skin or soft spots.
• Pick clementines with glossy, deep orange rinds.
• Watch for signs of mold, which can happen if oranges are left too long.
• Store clementines in the fridge up to 2 weeks.

Clementine Nutrition Summary

Clementines are low in calories but provide important vitamins, minerals and plant compounds that benefit your health. Just one clementine has 35 calories, while two clementines contain about 70 calories.

With all of their nutrition benefits, clementines are a smart snack for weight loss, immune support, digestive regularity and more. Add their bright, sweet flavor to shakes, salads, entrees and snacks.

Mind your portions since excess amounts of any fruit can add calories. But when enjoyed in moderation, clementines stellar nutritional profile makes them a healthy part of your diet.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.