Blogs

Garry Malone: Trusted Reiki Master Teaching Spiritual Healing

Garry Malone is an internationally respected Reiki Master teaching and practicing Reiki, spiritual healing, angel readings, shamanic healing, and meditation for over 25 years.

Do Wrinkle Patches Really Work? The Truth About Smoothing Fine Lines Overnight

Can wrinkle patches really smooth your skin? Learn how overnight patches hydrate, relax muscles, and deliver ingredients to soften the look of fine lines and wrinkles.

Bestural x DHC Collagen Gummies Review 2023

Want to try taking collagen for anti-aging benefits but hate pills and powders? See why Bestural x DHC Collagen Gummies are our top collagen gummy pick for 2023.

Matcha Milk Tea Nutrition Facts - Calories and Health Benefits

Discover the nutrition facts and health benefits of matcha milk tea. A 500ml serving contains 140-280 calories and provides antioxidants, amino acids and caffeine.

850 Calorie Diet: Rapid Weight Loss Plan Explained

The 850 calorie diet promotes fast short-term weight loss but carries risks like nutritional deficiencies and muscle loss over time. Learn the pros and cons.

Best Protein Shakes for Crohn's Disease Patients

Crohn's patients often deal with nutrient deficiencies and dehydration. Learn which protein shakes and nutritional beverages can help nourish the body while avoiding ingredients that worsen intestinal inflammation and diarrhea.

Is Lion's Mane Mushroom Psychedelic? Safety, Effects and Benefits

Lion's mane mushroom has brain boosting benefits but is not psychedelic. Learn about the health effects, dosage, safety, legality and where to buy lion's mane.

Lions Mane Mushroom Tincture Guide: Health Benefits, Usage, Safety

Learn all about lions mane mushroom tincture including potential health benefits, how to take it, dosage guidelines, safety precautions, and whether you should use it.

A Complete Guide to Collagen Gummies - Benefits, Safety, Dosage

Learn all about the collagen gummy craze - from the types of collagen used, potential benefits, choosing quality gummies, proper dosage, safety and side effects.

Do LED Light Masks Really Work? Understanding the Anti-Aging Benefits

LED light masks deliver red and near-infrared light to stimulate collagen, reduce wrinkles, fade spots, clear acne and impart a youthful glow. Learn how these innovative devices work.

Understanding Low Blood Pressure: Symptoms, Causes, Risks, and Treatments

Low blood pressure can cause symptoms like dizziness and fainting. Learn about causes of hypotension like pregnancy and heart conditions, associated health risks, and treatments.

How to Prevent and Treat Hernias to Avoid Complications

Learn about the different types of hernias, steps you can take to help prevent them from developing, when to see a doctor for treatment, surgical repair and lifestyle tips.

Discover the Benefits and Uses of Nutritious Almond Maple Butter

Almond maple butter has a stellar nutrition profile and distinct advantages over peanut butter. Learn how to make and use this tasty, healthy spread.

Lavender Benefits: Stress Relief, Pain & More

Alpha arbutin is a natural skin brightener that fades dark spots and melasma. Learn about its safety, efficacy, proper usage guidelines, and more.

Dr. Goldner’s Famous GBOMBS Green Smoothie Recipe

Make Dr. Brooke Goldner's anti-inflammatory GBOMBS green smoothie recipe at home! Learn the health benefits of ingredients like leafy greens, berries, mushrooms, seeds & spices.

Arbutin for Skin: Benefits, Side Effects & Usage

Alpha arbutin is a natural skin brightener that fades dark spots and melasma. Learn about its safety, efficacy, proper usage guidelines, and more.

Lion's Mane for Bipolar: Research on Benefits and Safety

Lion's mane mushroom shows promise in stabilizing mood, protecting brain cells, alleviating bipolar depression and anxiety, improving cognition, and offsetting medication side effects.

Understanding Sadness: Healthy Coping With Loss, Helplessness and Grief

Sadness signals loss and despair. Although painful, appropriate sadness fosters reflection and connection. Learn healthy coping strategies and when to seek help.

Biting Insects in Virginia: Identification, Prevention, Treatment

Learn how to identify common biting insects in Virginia like mosquitoes, ticks, chiggers and horse flies. Discover ways to prevent bites plus tips for treating resulting wounds.

Coping With the Death of a Parent: Managing Grief and Finding Meaning

Losing a parent unleashes intense grief. Processing feelings of guilt, anger and profound sadness are part of healing. Discover strategies for navigating mourning.

Calories in a Whole Wheat Hamburger Bun: Lighter Options for Your Burger

Whole wheat buns have around 100-130 calories per serving. Get tips on lighter bun options like lettuce wraps, smaller sizes, and creative substitutions.

Carbs in Creamed Corn: Is It Keto-Friendly?

With around 21 grams of net carbs per half-cup, creamed corn can quickly surpass daily carb limits on keto. But modified recipes can provide lower-carb alternatives.

When Is Low Blood Pressure Too Low? Managing Hypotension Symptoms and Causes

Learn about symptoms, causes and treatment for low blood pressure hypotension. Get tips on preventing drops in blood pressure and responding to sudden crashes.

Is Braunschweiger Good for Diabetics? Tips for Managing Meat in a Diabetic Diet

Trying to determine if braunschweiger and other liver products fit into a diabetic diet? Get tips on healthy portion sizes, sodium content, and lean meat choices.