Blogs

Must-Avoid Foods on Keto and Better Low Carb Alternatives

Sticking to the keto diet means restricting intake of high carb foods like grains, starchy vegetables, beans, some dairy and fruits. Learn which to avoid and the best keto replacements.

Coping When Friendships Slowly Disappear Over Time

Losing friendships can be painful. This guide covers common reasons they end, coping with distance, knowing when to reach out or let go, and self-care tips for moving on.

How Crosswords Boost Brain Health and Wellness As You Age

Doing crossword puzzles and word games regularly helps maintain mental sharpness while providing physical health benefits that support healthy aging across areas like memory, mood and lifespan.

How to Troubleshoot an Aura Massage Gun That Won't Turn On

If your Aura heated massage gun won't power on, try checking the battery, buttons, physical damage, wiring, motor and controller board. Seek repairs for complex fixes.

Does Anesthesia Impact Hair Dyeing and Straightening Treatments

Anesthesia may affect hair health, dye uptake and straightening process. Learn how long to wait to dye or chemically treat hair after surgery and anesthesia.

Assessing Relationship Red Flags Around Money

When a partner chronically claims they have no money, it can signal financial irresponsibility or toxic behaviors. Learn how to spot warnings signs and establish expectations.

Finding Relief When You Feel Trapped by Burnout

Burnout happens when you feel stuck in stressful situations you can't walk away from. Learn positive mindset shifts, goal-setting, self-care ideas, and when to seek help.

Safety and Popularity of Spray Tans in Fredericksburg, Virginia

With spring approaching, spray tans provide Fredericksburg residents a safer alternative to sun exposure for achieving a natural-looking bronze glow. We explore the process, safety, and best local salons.

Top Cannabis Strains to Alleviate Bipolar Disorder Symptoms

Those with bipolar disorder may find success managing symptoms with specific marijuana strains alongside traditional treatment. Learn effects of top picks for mood, sleep, pain relief.

10 Factors That Affect Thyroid Blood Test Results

Getting accurate thyroid level readings is critical for proper diagnosis. Learn what elements can alter TSH, T4, T3 blood test values resulting in over, under, or misdiagnosis.

Is Watermelon Good for Stomach Ulcers? Tips and Precautions

Watermelon can provide hydration and nutrition, but portion control is key for stomach ulcer patients. Learn the benefits, risks, and how to eat watermelon with ulcers.

Why Dogs Hide in the Bathtub and How to Keep Them Calm During Fireworks

Does your dog hide in the bathtub during fireworks or storms? Learn why pups find tubs comforting, keep them safe on July 4th, and help them overcome fear.

Body Bio Zinc Review: Immune Support Supplement

Body Bio Zinc contains zinc picolinate to help fill dietary gaps in this key mineral. Learn about the immune boosting potential of this supplement.

Comradery Micro Glow Reviews: Exploring At-Home Facial Devices

Reviews praise the Comradery Micro Glow for its anti-aging benefits. Learn how this at-home facial device works and tips for using it safely and effectively.

Beginner's Guide to Yoga: Poses, Benefits, and Tips for Starting a Practice

This beginner's guide covers everything you need to start practicing yoga, including basic poses, using props, establishing a home routine, and safety tips.

Ear Acupoint Charts: A Guide to Seeding for Health Benefits

Learn about ear acupoint locations, suggested functions, and how ear seeds, needles, magnets and pressure may enhance pain relief, organ health, relaxation, immunity.

Learn About Keto Diet Products Like Gummies & Protein Bars

A keto diet can be hard to stick to long-term. Some use keto gummies, bars & shakes as supplements, but know ingredients, testing and certifications first.

FDA Warns Against Using Compounded Versions of Semaglutide

The FDA has warned against using compounded mixes of semaglutide. Semaglutide is the active ingredient in Ozempic and Wegovy for diabetes and weight loss.

The Second Step Calm Down Song Teaches Kids Emotion Regulation

The Second Step program uses a catchy calm down song to help children learn techniques for self-soothing and nervous system regulation during moments of stress.

Best Medicinal Mushroom Fruiting Body Supplements Guide

Fruiting body mushroom supplements made from reishi, cordyceps, lion's mane and other fungi offer impressive wellness benefits over synthetic isolates.

Green Bay Rheumatology Clinics | Expert Arthritis & Autoimmune Care

Green Bay rheumatology practices offer specialized expertise in precisely diagnosing and creating customized treatment plans for rheumatoid arthritis, lupus, fibromyalgia.

Recovering From Constipation After Stomach Virus | Causes & Relief Tips

Learn why constipation commonly follows stomach viruses and gastroenteritis. Discover remedies to get digestion back on track after diarrhea ends.

Benefits and Considerations When Choosing Protein Powders

Learn about the potential benefits of protein powder including muscle building, fat loss, and feeling full. Get advice on choosing a quality supplement and things to watch out for.

Your Guide to Reusable Period Underwear Benefits, Brands & Use

Reusable period panties represent an eco-friendly alternative to disposable menstrual products with benefits like savings, comfort and customization for modern women.