The Importance of Keeping Calm
In our busy modern lives, feelings of stress and anxiety can easily spiral out of control. Learning to quickly self-soothe and calm down is a valuable skill for wellbeing. The "calm down song" used in the Second Step program provides children with an easy-to-remember tool for regulating their emotions.
What is the Second Step Calming Down Song?
The Second Step Social-Emotional Learning curriculum uses a simple song to teach kids techniques for self-regulation. By singing the song and following the actions, children can start to calm their bodies and minds during moments of upset.
Using Movement and Breathing
The movements in the calming down song...
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What is the main goal of the Second Step calm down song?
The main goal of the Second Step calm down song is to teach children techniques for self-soothing, relaxation, and nervous system regulation when they feel stressed or overwhelmed with emotions.
How does the calm down song work?
The song uses breathing exercises and body movements to help children calm down. Singing the song cues the child to take deep breaths and loosen their muscles to reduce feelings of tension.
Can adults use the calm down song too?
Yes, while the song is designed for children, the techniques can be effective for adults too. Singing aloud and pairing breathing and movement can help adults self-soothe anxiety or overwhelming emotions.
How long does it take for the calm down song to work?
The effects will vary based on the individual and situation. But by engaging in the full song and focusing on the muscle relaxation and breathing, most feel calmer within a few minutes of practice.
Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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