Blogs

Top 10 Surprising Benefits of B Vitamins for Health

B vitamins like B12, folate, B6 play vital roles in metabolism, brain health, heart health, mood, energy. Getting enough B vitamins has benefits for stroke, depression, birth defects.

Understanding and Using the Facing Forever Marriage Quiz

Learn about the purpose, format, scoring and optimal uses of the Facing Forever marriage readiness quiz to assess and strengthen a relationship's foundation.

Fire Ants in Ohio: Protecting Your Home and Community

Discover the threat of fire ants in Ohio, their impact on health, agriculture, and the environment. Learn about prevention, integrated pest management, and collaborative efforts to combat these invasive pests.

Satisfying Ice Cream Cravings: Healthy and Delicious Alternatives

Discover how to satisfy ice cream cravings with healthy and delicious alternatives like frozen fruit pops, homemade banana

Understanding Reiki: A Form of Energy Healing

Reiki is an alternative healing technique developed in 20th century Japan. It involves a practitioner directing universal energy to facilitate healing and balance in the recipient.

Slimming Fashion Tricks: Look Instantly Thinner

Want to look thinner instantly? Learn about flattering colors, vertical lines, patterns, big fat shoes, and accessories for a slimmer, more flattering silhouette with these simple slimming fashion tricks.

Exploring the Disadvantages of Two-Parent Families

Discover the potential disadvantages of two-parent families, including financial strain, parental stress and burnout, and the potential for conflict and power struggles.

Learn how massage techniques like myofascial release and lymph drainage may help diminish lipoma size and symptoms. Discover if massage can be an effective natural treatment.

Surprising Facts About the Vital Human Blood Vessel Network

Though we depend on our 60,000 mile blood vessel network, many surprising facts remain unknown. Learn how vessel structure, control mechanisms and imaging techniques reveal their intricacies.

Unraveling the Meaning of "Suicide Exercise": A Journey of Resilience and Hope

Explore the meaning of

Understanding the Meaning of Eating Disorder Ribbons

Eating disorder ribbons represent anorexia, bulimia, binge eating disorder and EDNOS. Wearing ribbons promotes awareness and supports those in recovery.

He Acts Like My Boyfriend But Won't Commit - Why Men Do This

Do you have a guy treating you like a girlfriend but refusing to make it official or commit? Learn likely reasons he's reluctant to define the relationship and how to cope.

Interpreting 'I Appreciate You' from a Man You're Dating

Hearing 'I appreciate you' from a dating partner makes your heart flutter, but look for accompanying signs he genuinely values you as a person beyond surface pleasures.

Nutrition Profile and Health Benefits of Dark Chocolate Hummus

Dark chocolate hummus is a delicious, nutritious snack full of fiber, protein, antioxidants, and vitamins and minerals from chickpeas and cocoa.

A Detailed Guide to the 90 50 30 Ketogenic Diet Plan

The 90 50 30 diet is an extreme keto diet with 90% calories from fat and only 5% from carbs and protein. Learn how it works, sample meal plan, benefits, and downsides.

90/50/30 Diet: A Unique 3-Phase Approach to Sustainable Weight Loss

The 90/50/30 diet kicks off with very low carb keto to stimulate fat burning, transitions to moderate carb keto, then finishes with Mediterranean inspired flexible eating.

Understanding Kanye West Through a Psychodynamic Lens

This in-depth psychodynamic analysis examines how Kanye West's childhood traumas, unconscious conflicts, and relationships have shaped his complex persona and struggles with bipolar disorder.

Franco American Mac and Cheese - History and Info About the Iconic Canned Pasta Meal

Franco American mac and cheese is a classic canned pasta in a delicious cheesy sauce. Learn about the ingredients, nutrition, flavors, history and why it's so popular.

Keep Your Brain Sharp with 8 Tips and Total Brain Boost

Don't accept memory loss as inevitable. Use 8 lifestyle tips and the Total Brain Boost supplement to keep your mind intellectually sharp and delay cognitive decline.

Itchy Ears Menopause: The Unexpected Symptom That Can Drive You Crazy

Itchy ears during menopause can be a frustrating and unexpected symptom. Discover the causes, contributing factors, and effective management strategies to alleviate this discomfort.

Unpacking the Key Differences Between Gluten Free and Grain Free Diets

Gluten free diets eliminate gluten for medical necessity while grain free diets cut out all grains regardless of gluten content. Understand who these diets serve.

Developing Outside Friendships While Committed: Tips

Having outside friendships, including with the opposite sex, is healthy in a relationship. But some boundaries help a partner feel respected. Here's how to balance both.

Heath Ledger and the Infamous '27 Club': A Tragic Tale

Explore the life and legacy of Heath Ledger, a brilliant actor whose tragic inclusion in the infamous '27 Club' serves as a reminder of the importance of mental health and wellness.

What to Expect with Typical Wrinkles at Age 40

Learn about the common wrinkles like crow's feet and forehead lines that emerge in your 40s along with lifestyle factors that can prematurely worsen wrinkling.