Understanding Reiki Energy Healing
Reiki (pronounced ray-key) is a form of alternative medicine developed in 1922 by Mikao Usui in Japan. It centers around the idea of a universal energy force that practitioners can tap into to promote healing in themselves or others.
The Reiki Process
In a typical Reiki session, the practitioner places their hands lightly on or just above the recipient's body, taking up a series of poses meant to facilitate the flow of healing energy. Sessions generally last 30 to 90 minutes.
Goals of Reiki Practice
The goal of Reiki energy work is to bring balance and harmony on physical, mental, emotional, and spiritual levels. For the recipient, effects may include reduced stress and pain, improved sleep, and overall well-being.
Examining the Evidence on Reiki
Despite anecdotal accounts of Reiki's ability to promote relaxation and healing, the practice remains controversial due to insufficient evidence regarding its efficacy from a medical perspective.
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Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.
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