Nutrition Profile and Health Benefits of Dark Chocolate Hummus

Exploring the Nutrition of Dark Chocolate Hummus

Dark chocolate hummus has recently surged in popularity as a unique, nutritious snack or dip. Combining chickpeas with rich dark chocolate creates a treat that's full of fiber, protein, antioxidants and important vitamins and minerals.

Let's take a deeper look at why dark chocolate hummus offers excellent nutrition in just one delicious dip.

Chickpea Nutrition

Chickpeas are the main ingredient in hummus. Also known as garbanzo beans, chickpeas pack a nutritional punch:

• High in fiber - supports digestion and heart health.
• Plant-based protein - builds and repairs muscles.
• Low glycemic index - helps control blood sugar.
• Rich in iron - prevents anemia and boosts energy.
• Good source of magnesium - regulates nerves and muscles.

The fiber and protein in chickpeas promote fullness. This makes hummus a satisfying plant-based snack option.

Benefits of Dark Chocolate

Dark chocolate takes the classic hummus recipe to a new level. Here's what dark chocolate adds:

• Antioxidants like flavonoids - reduces cellular damage and inflammation.
• Theobromine - helps lower blood pressure.
• Mood-boosting compounds - may reduce symptoms of depression.
• Essential minerals like iron, magnesium, copper.
• Fiber and polyphenols - improve cholesterol levels.

Studies show the cocoa in dark chocolate provides heart health benefits by improving circulation and artery flexibility.

Nutrition Facts of Dark Chocolate Hummus

The exact nutrition facts can vary between recipes and brands. But here is the approximate nutrition profile per 2 tablespoon serving of dark chocolate hummus:

110 calories

4.5g fat

13g carbs

3g fiber

4g protein

It also contains around 30-40% of the daily value for:

Iron

Magnesium

Phosphorous

Copper

Manganese

The healthy fats come from olive oil and dark chocolate. The fiber is thanks to chickpeas and cocoa. And the minerals derive from the chocolate and beans.

Calories and Macros

With 110 calories in 2 tablespoons, dark chocolate hummus fits easily into a balanced diet. It contains a mix of quality carbohydrates, plant-based protein, and beneficial fats.

The macros make it a energizing snack that provides lasting nutrition to help manage hunger and cravings.

Ways to Enjoy Dark Chocolate Hummus

Hummus is endlessly versatile. Here are creative ways to enjoy dark chocolate hummus:

With Fruit

Fresh fruit like apple slices, banana chunks, strawberries or raspberries make the perfect pairing. The sweetness balances the rich chocolate notes.

On Toast

Slather thick on whole grain or seeded toast for a satisfying breakfast or snack. Top with banana slices or drizzle with nut butter.

With Vegetables

Dip crisp vegetables like carrots, celery, cucumber, bell pepper strips or jicama sticks into the creamy chocolate hummus.

As a Sandwich Spread

Use as a sandwich spread in place of mayo or mustard. Pair it with nut butters and sliced fruit for an easy brown bag lunch.

With Crackers or Pretzels

Scoop up the chocolatey hummus with your favorite whole grain crackers, pretzel crisps or rice cakes for dipping.

On Top of Oatmeal

Drizzle a swirl of dark chocolate hummus over oatmeal. Sprinkle on berries and toasted nuts for added nutrition and crunch.

As a Topping

Add a dollop on yogurt bowls, pancakes, waffles or ice cream for an antioxidant and protein boost.

Health Benefits of Dark Chocolate Hummus

Combining chickpeas and dark chocolate creates a dip with incredible benefits:

Boosts Heart Health

The unsaturated fats, antioxidants, fiber and minerals like magnesium found in the ingredients promote healthy circulation and lower blood pressure.

Balances Blood Sugar

The low glycemic index, protein and fiber help regulate insulin response and maintain even energy levels after eating.

Supports Digestion

With 7 grams of fiber per serving, the high chickpea and cocoa content feeds good gut bacteria and keeps digestion regular.

Enhances Immunity

The zinc and antioxidants from chocolate work to strengthen immune function and help fight inflammation and free radical damage.

Improves Mood

Compounds in chocolate boost dopamine and endorphins for better mood, focus and sense of wellbeing.

Ingredients in Dark Chocolate Hummus

Traditional hummus contains just a few simple ingredients. Swapping in dark chocolate creates a nutritious twist.

Cooked Chickpeas

Chickpeas provide the protein, fiber and healthy carbs that make hummus filling and energizing. Always use cooked, not canned, for the best flavor.

Tahini

Tahini paste made from sesame seeds adds creaminess, healthy fats, B vitamins and a nutty, savory depth.

Extra Virgin Olive Oil

The addition of olive oil boosts heart-healthy fats. EVOO has a fruity, peppery taste that enhances chocolate notes.

Cocoa or Dark Chocolate

Use unsweetened cocoa powder or melt 70% cacao or higher dark chocolate to swirl into the hummus. Avoid using milk chocolate.

Spices and Flavorings

Garlic, cumin, cinnamon, cayenne, sea salt, vanilla and maple syrup complement the chocolate. Get creative with mix-ins!

Making Your Own Dark Chocolate Hummus

It's easy to whip up a batch of healthy homemade chocolate hummus. Follow these simple steps:

1. Cook 1 12 cups of dried chickpeas until soft, or use 2 cans rinsed and drained.
2. In a food processor, blend cooked chickpeas with 1/4 cup tahini and 2 tbsp olive oil.
3. Add 2 tbsp cocoa powder, 1 tsp vanilla, pinch of salt and pepper to taste.
4. Blend until smooth, then drizzle in more olive oil or water to reach desired consistency.
5. Fold in 1-2 oz melted dark chocolate chips or swirl chocolate over the top.
6. Chill for 30 minutes, then enjoy with your favorite dippers!

Feel free to experiment with spices, extracts, or mix-ins to create your own unique flavor combos.

Where to Buy Dark Chocolate Hummus

If you don't have time to make it from scratch, several brands now offer premade dark chocolate hummus:

• Hope Foods - Classic Dark Chocolate Hummus
• Good Foods - Dark Chocolate Hummus

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.