Blogs

Do Hot Flashes and Night Sweats Differ Between Black and White Women?

Research shows black women often experience more severe hot flashes, mood changes, and joint pain during menopause compared to white women.

Harnessing Nature's Healing Powers Through Ecotherapy Treatments

Ecotherapy incorporates nature-based activities like wilderness therapy, horticultural therapy, and animal assisted interventions to foster improved mental and physical wellbeing.

Best Rechargeable Bluetooth Hearing Aids Review and Comparison Guide

Learn about the top 7 rechargeable Bluetooth hearing aids for 2022 based on level of hearing loss, budget, size and ease of use. Read reviews of models from Signia, Phonak, Starkey and more.

Celiac Disease Symptoms in Kids, Teens and Adults

Celiac disease can cause digestive issues like diarrhea and constipation, along with malabsorption symptoms like anemia, joint pain, rashes and headaches.

Holistic Cancer Care: The Missing Links Blocking Progress

Conquering cancer demands addressing missing links like financial barriers, access to integrative therapies, nutrition strategies, mental health support, and community aid networks.

Calories Burned While Horseback Riding - The Ultimate Workout

Saddle up and torch calories with the full-body workout of horseback riding. Riding intensity, style and equipment choices determine calorie expenditure during your equestrian workout.

Kimchi: Korea's Legendary Fermented Side Dish Breaks Into the Global Health Spotlight

As scientific links between gut health, probiotics, and disease prevention emerged, kimchi rapidly rose from obscurity beyond Korea to achieve global superfood fame.

Best Teas to Drink for Cold and Flu Symptom Relief

Drinking certain teas can help alleviate common cold and flu symptoms like sore throat, fever, congestion, nausea, and cough. Learn which are the best teas for cold and flu relief.

Health Benefits of Taking Cruciferous Vegetable Supplements

Learn how taking broccoli, kale, cabbage or other cruciferous vegetable supplements can allow you to gain the nutrients & health benefits without the disadvantages.

How Much Caffeine is in Pure Leaf Bottled Iced Tea Varieties

Learn about the specific caffeine content in popular Pure Leaf tea drinks, including Pure Leaf Iced Tea, Sweet Tea, Lemon Tea, Peach Tea, Raspberry Tea, and Green Tea.

Coping with Heavy Menstrual Bleeding After Gastric Sleeve Surgery

Many women experience heavier menstrual bleeding after gastric sleeve surgery. Learn why it happens, when to see a doctor, and ways to find relief from heavy periods.

Can Oat Milk Help or Hurt Acid Reflux Symptoms?

Is oat milk an acid reflux friendly addition to your diet? Learn how to incorporate this plant-based milk while avoiding common triggers for optimal reflux management.

Proper Sunscreen Storage Guidelines for Efficacy

Learn best practices for sunscreen storage to maintain ingredient stability and effectiveness, including ideal locations, containers, and avoiding heat/light exposure.

Burger King Sourdough Breakfast Sandwich Review

Get the facts on Burger King's new Sourdough Breakfast Sandwich with sausage, egg, and cheese on a toasted sourdough bread before you order.

How Many Calories Does a Large Baked Potato Have Without Skin?

Discover how many total calories are found in an average 10 ounce large baked potato without eating the nutrient-rich skin. Learn preparation tips for keeping your potato meal light and healthy.

Sweet Potatoes vs White Potatoes: Calorie and Nutrition Comparison

How do sweet potatoes and white potatoes compare calorie-wise? Find out which potato variety is lower in calories and the differences in nutrition, glycemic index, and weight loss.

How to Safely and Effectively Stretch and Elongate Your Muscles

Learn techniques for muscle elongation including types of stretching, physiology, benefits for flexibility and performance, plus stretches for major muscle groups.

Focaccia Nutrition Facts and Health Benefits of This Tasty Flatbread

Get the full scoop on focaccia nutrition data. Learn about calories, carbs, protein, and how this Italian flatbread impacts blood sugar and weight so you can enjoy it healthfully.

Cupping Therapy for Anxiety Relief - Proposed Benefits and Research

Cupping therapy may help relieve anxiety symptoms by easing muscle tension, boosting circulation, and encouraging relaxation. Learn about the proposed benefits and research on cupping massage for anxiety relief.

Understanding and Treating Painful Mouth Ulcers After Wisdom Tooth Removal

Wisdom tooth extraction can sometimes lead to canker sores and painful ulcers. Learn what causes these post-operative lesions and how to treat and prevent them.

Understanding Tick Bites: Identification, Removal & Disease Prevention

Learn how to identify tick bites, safely remove attached ticks, spot symptoms of tick-borne illnesses, and take preventative precautions against ticks.

Deadly Spiders in Wisconsin: Black Widows, Brown Recluses & Bites

What venomous spiders live in Wisconsin? Learn how to identify and avoid northern black widows and brown recluses, the state's two spiders with dangerous bites.

Partner Yoga Poses for Beginners - Benefits and Tips for Safe Practice

Partner yoga allows you to explore poses together through physical and energetic connection. Learn beginner floor poses, standing assists and inversions to safely enjoy the benefits.

Fitness Tips for Active Women Over 40

Exercise is essential for middle-aged women to maintain health and fitness. Learn the best workout routines, diet tips, and lifestyle adjustments.