Blogs

Remedies and Treatment for Premenstrual Neck Pain

Premenstrual neck pain is caused by hormonal changes leading up to a woman's period. Discover helpful remedies like medications, hot/cold therapy, massage, supplements.

Is Simply Orange Pasteurized? Exploring the Safety and Nutrition

Simply Orange undergoes pasteurization to ensure safety by destroying pathogens. While there is some vitamin loss, pasteurization preserves most nutrients.

Delicious Low-Carb Barbecue Recipes for Keto and Low-Carb Diets

Enjoy mouthwatering low-carb barbecue with these keto-friendly recipes for burgers, chicken, ribs, kebabs, sides and more. Tips to make summer grilling delicious and diet-friendly.

Chef Meals vs Juice Cleanses: Comparing Nutrition, Convenience, Health Impact

Does the convenience and flooded micronutrients of a juice cleanse outweigh chef-prepared meals? Compare overall nutrition, lifestyle factors, and diet effectiveness.

7 Essential Tips for Supporting Your Child with ADHD in School

Learn effective strategies to help your child with ADHD succeed academically and behaviorally at school. Tips cover working with teachers, home routines, organization and more.

Use Pinterest to Find Weight Loss Motivation and Support

Struggling to stay inspired on your health journey? Let curated Pinterest boards provide daily weight loss motivation through quotes, photos, recipes, tips.

The Debate Over Artificial Food Dyes: Are They Safe or Should They Be Banned?

Artificial food dyes are under scrutiny over potential health risks, but the FDA still approves their use. Some advocacy groups are pushing for restrictions and bans.

How Sunscreen Can Dry Out Your Skin and What to Do About It

Certain sunscreen ingredients and mistakes in application can dry out skin. Learn signs of sunscreen causing dryness and irritation and tips to hydrate while protecting.

Best Sweetener-Free Whey Protein Powders for Clean Protein Shakes

Skip the artificial sweeteners and make your own healthy, delicious whey protein shake. We review top powders and provide mixing tips for nutrition-packed smoothies.

Does Swallowing Mucus or Phlegm Break an Intermittent Fast?

When intermittent fasting, a common question is if swallowing mucus or phlegm affects fasted states metabolically. Learn what experts say about mucus content and fasting efficacy.

Top Superfoods to Eat for Better Health and Nutrition

Discover 15 of the best superfoods packed with antioxidants, healthy fats, protein, vitamins and minerals to promote health. Learn why you should eat them.

What Makes a Food a True Superfood? Separating Fact from Hype

No official criteria defines superfoods, but research supports certain ingredients like broccoli genuinely deserve acclaim for exceptional nutritional properties and health benefits.

3 Critical Things the Human Body Can't Survive Without

Oxygen, water and food are 3 essential elements humans cannot live without. Lack of any leads to organ failure, starvation and eventual death.

Coffee's Health Benefits and Role in the Mediterranean Diet

Can you drink coffee on the Mediterranean diet? Yes, in moderation. Learn how 1-2 daily cups provides antioxidants, boosts metabolism, and supports brain health.

Mediterranean Diet Guide: Foods to Eat and Avoid Plus Meal Plan

Learn everything about the Mediterranean diet including which foods to eat and limit, how to follow the diet plan, and why coffee and red wine fit into this healthy eating lifestyle.

Coffee's Health Benefits & How It Fits Into the Mediterranean Diet

Learn how drinking coffee can support health and be part of the famously healthy Mediterranean diet. Get tips for making Mediterranean style coffee.

The Pros and Cons of At-Home Rapid Strep Testing

At-home rapid strep tests provide convenient options for diagnosing strep throat, but have limitations in accuracy and determining antibiotic needs.

Guide to Choosing the Top Dermatologist in Alexandria, VA

Get guidance on finding the best dermatologist in Alexandria, VA for medical skin conditions and cosmetic treatments like wrinkle reducers and popular Hydrafacials.

Can Taking Benadryl Help Relieve IBS Symptoms?

Learn how taking OTC medication Benadryl may help ease certain IBS symptoms like diarrhea and cramping, but also comes with risks like C. diff infection.

How Essential Oils May Prevent and Treat Harmful Blood Clots

Some essential oils like ginger, garlic and turmeric may help prevent blood clots through anticoagulant, anti-inflammatory and circulatory effects.

How to Build 25 Inch Quads: Exercises, Nutrition and Training Tips

Learn the ideal quad exercises, nutrition plan and training frequency to build impressive 25 inch quads. Includes strength training, calorie guidelines and more.

11 Tasty Homemade Low Sodium Vegetable Dip Recipes

Ditch the high sodium store-bought dips and whip up one of these easy, flavorful homemade low salt veggie dip recipes using healthy whole food ingredients.

Science-Backed Benefits of Drinking More Water Daily

Research shows proper hydration provides health benefits for kidney function, digestion, heart health, weight loss, headaches, skin, and more.

The Potential Dangers of Red Dye 40 in Popular Sports Drinks

Research shows the artificial dye Red 40 in sports drinks like Gatorade may increase risks for ADHD, IBD, and allergies. Safer dye-free options are now available.