Blogs

Best Low Glycemic Gluten Free Breads for Diabetes Control

Learn how to find and make low glycemic index gluten free breads to better manage blood sugar if you have diabetes or are gluten intolerant.

What's Causing My Knee Pain? Take an Online Knee Quiz

Take an online knee pain quiz to better understand possible causes of your discomfort, from injuries to arthritis. Learn key symptoms to help determine if and when to see a doctor.

Best Hairstyles & Cuts to Flatteringly Cover Bald Spots

Strategic hairstyles like short cuts, layers, half-updos and bangs artfully conceal bald spots in women coping with hair loss. Useful styling tricks and customized hairpieces also discreetly add coverage.

Dry Brushing with Oil - Technique, Benefits and Precautions

Learn the proper dry brushing technique with oil to exfoliate skin, improve circulation and support lymphatic drainage. Understand benefits, oils to use and precautions.

Collagen Supplements: Benefits, Effective Usage Tips, Before & After Results

Learn about 8 science-backed ways collagen supplements may benefit skin health, joints, muscles, heart, hair, nails, and gut. Plus, tips to effectively take collagen.

Fiber and Spice Recipes for Improved Digestion and Gut Health

Incorporate fiber and gut-healthy spices like ginger, turmeric, fennel and cilantro into delicious recipes to improve digestion, relieve discomfort, and support overall wellness.

Balance of Nature Fiber & Spice Recipe Ideas

Learn how to add Balance of Nature's fiber and spice blend to drinks, baked goods, oatmeal and more for a delicious nutrition and gut health boost.

Watermelon Nutrition: Calories in 10 oz and Proven Health Benefits

One 10 oz serving of watermelon has 86 calories. Enjoy the many perks like better hydration, heart health, blood flow, weight loss, and muscle relief.

A Forager's Guide to Identifying and Harvesting Acorn Nuts

Learn how to identify, harvest, and consume different varieties of acorn nuts. Includes tips on gathering ripe acorns from oak trees and using them in recipes.

When Does Chigger Bite Season Start and Peak in Texas?

Chigger season in Texas typically starts in spring and lasts through late summer, with peak activity in May, June and July. Learn how to identify bites and prevent misery.

Understanding the Mystery and Sensations of Female Ejaculation | Sex Education

Everything you need to know about the science, techniques and benefits of female ejaculation and squirting. Tips for how to achieve this intense orgasmic release.

Is It Safe to Take Alka-Seltzer and Mucinex Together?

Can you take Alka-Seltzer and Mucinex simultaneously? Understand the ingredient safety, potential side effects, who should avoid combo use, and how to maximize relief.

What Causes Rotten Egg Burps as a Side Effect of Mounjaro?

Mounjaro can cause unpleasant sulfur or rotten egg burps. Learn what causes this side effect and how to prevent smelly belching when taking this diabetes medication.

Are Birkenstocks Actually Bad for Your Feet? Pros and Cons

Birkenstocks align the feet but the flat sole and lack of cushioning can strain some feet. Learn the pros and cons to see if Birkenstocks are good or bad for your feet.

Best Companion Plants for Growing Vibrant Lavender Gardens

Learn which flowers, veggies and herbs make the best companion plants for lavender. Find the ideal plants to pair with lavender for stunning garden design.

Cryotherapy vs Ice Baths: Comparing the Pros and Cons

Should you choose cryotherapy or ice baths? We compare the benefits, effectiveness, cost, and downsides of dry freezing cold vs wet cold water immersion.

Invisalign vs SmileDirectClub: Which Clear Aligners Are Better?

Compare Invisalign vs SmileDirectClub aligners to decide the best clear braces option for teeth straightening, oversight, insurance coverage, results and costs.

Lost Person Behavior Apps for Improved Search and Rescue

Learn how mobile apps leveraging insights on lost person behavior can assist search and rescue teams in recovering missing and lost individuals.

The Benefits of Naked Vegan Protein for Muscle Growth and Satiety

Learn about the benefits of naked vegan protein powders and shakes. Vegan protein supports muscle growth, exercise recovery, weight loss and lasting fullness.

Do I Have Migraines? Diagnostic Criteria and Next Steps

Wondering

The Benefits of Sugar-Free Dark Chocolate Powder for Diabetics

Discover the perks of using unsweetened dark cocoa powder for diabetics. It provides antioxidants and may improve heart health, blood sugar, and weight loss.

How Starting Birth Control Can Make You Feel Tired and What to Do

Many women feel tired when first starting birth control pills. Learn why birth control causes fatigue, when it improves, and lifestyle changes to boost energy.

Is 4'10" Short? Perspective on Height, Growth Factors and Health

If you or your child is 4'10

Achieving Clear, Perfect Skin with the Right Acne Treatment

Treating teen acne requires proper cleansing, OTC/prescription medications, lifestyle adjustments, and scar treatment. See a dermatologist for severe cases.