Blogs

What Is the Low FODMAP Diet? An In-Depth Beginner's Guide

New to the low FODMAP diet for IBS relief? This beginner's guide explains what FODMAPs are, provides an overview of the 3 diet phases, and tips for managing symptoms.

What it Means to Dream About Your House Being Taken Away

Dreams about losing your home symbolize struggling with major life changes and threats to identity, security, and stability. Learn constructive ways to process these dreams.

How to Treat Prominent Eye Bags in Asians - Causes and Solutions

Asians often develop more severe under eye bags and circles. Get tips on lifestyle changes and treatments to reduce the appearance of eye bags and darkness.

Nutrition Facts, Health Benefits, Uses of Thai Basil

Thai basil offers unique flavor and extensive nutrients and health benefits. Learn about Thai basil nutrition, antioxidant properties, culinary uses, storage and more.

What Does 148/68 Blood Pressure Mean? Analyzing the Numbers

Wondering if 148/68 blood pressure is good? Understand what the 148 systolic and 68 diastolic readings signify, whether it's too high, and steps to maintain healthy levels.

Guide to Using Just Salad's Handy Nutrition Calculator

Learn how Just Salad’s online nutrition calculator helps you easily track nutrition across menu items. Get tips for building balanced, nourishing salads and bowls.

Finding the Best Low Sodium Breakfast Cereals

Transitioning to a low sodium diet can significantly improve heart health. Here's how to find truly low sodium breakfast cereal options like oatmeal, puffed grains, shredded wheat.

Azelaic Acid Benefits, Research and How to Use for Clear Skin

Discover azelaic acid benefits, clinical research and best practices for using products like Dermatica to treat acne, rosacea, melasma for clear, healthy skin.

How Many Carbs Are in a Turkey Sandwich? Nutrition Info

A turkey sandwich can contain anywhere from 30 to 65+ grams of carbs depending on the bread, cheese, veggies, and condiments used. Learn how to make healthy lower carb versions.

Cupping Therapy Costs, Benefits and Is It Worth Trying?

Discover details on cupping treatment pricing and if paying out of pocket is worthwhile relative to scientific evidence of benefits for pain, relaxation, blood flow.

Post Workout Panties - Best Underwear for After Exercising

Discover the ideal fabrics, styles, and brands for moisture-wicking underwear to change into after working out. Tips to keep post workout panties fresh and prevent irritation.

Columbia Maryland Pollen Count Guide for Allergy Relief

Learn about Columbia Maryland's pollen counts by month and get tips on coping with seasonal allergies from pollen exposure including monitoring pollen levels.

What Does "Bonking" Mean in Cycling? Understanding Causes and Prevention

In cycling, 'bonking' or 'hitting the wall' refers to sudden fatigue when glycogen is depleted. Learn fueling strategies to avoid this scenario.

How Exercise Provides a Mental and Physical Boost

Regular exercise enhances mood, energy, self-esteem, and cognitive function. Learn how to start an exercise routine with aerobic, strength, flexibility, and balance workouts.

Calories in Baked Sweet Potatoes vs White Potatoes

Discover how baked sweet potatoes and white potatoes compare calorie-wise along with key nutritional differences for weight loss, diabetes management or simply mixing up your next tasty spud.

Is Beef Jerky Hard to Digest? Tips to Improve Digestion

Beef jerky can be tough to digest due to its low moisture, high protein, and heavy seasoning. Learn tips to improve digestion and who should avoid this snack.

Understanding Brown Recluse Spiders on Long Island

While rare, brown recluse spiders have been spotted on Long Island. Learn to identify them, avoid bites, and treat wounds from their venomous bites.

Best Yoga Poses to Relieve Iliotibial Band Pain and Tightness

Soothe and prevent IT band knee pain using these 7 highly effective yoga poses that stretch, strengthen and support the outer hip and thigh to alleviate discomfort.

Where to Find Golden Kiwis: Farmers Markets, Specialty Stores

Golden kiwis offer great nutrition but can be hard to find. Check farmers markets, Hispanic grocers, online sellers, and specialty stores to find these sweet and tangy fruits.

Indulge in Creamy, Low-Carb Mozzarella Ravioli on Keto

Mozzarella makes the perfect keto-friendly pasta substitute. Learn how to make creamy, delicious mozzarella ravioli with a variety of fillings for a low-carb meal.

Best Shoes After Foot Fusion Surgery For Recovery and Pain Relief

Learn about the most supportive and stable shoes to wear during recovery from foot fusion surgery. This guide covers orthopedic, athletic and therapeutic footwear options.

Are Waffles Carbs? Tips for Low-Carb & Diabetes-Friendly Waffles

Traditional waffles are high in carbs from flour and sugar. Get tips for making low-carb and diabetes-friendly waffle recipes using almond flour, protein powder, and smart swaps.

Understanding and Coping with Intrusive vs Impulsive Thoughts

Learn the difference between intrusive and impulsive thoughts, what causes them, and techniques to help manage unwanted, disturbing thoughts.

Acupuncture - A Holistic Treatment for Improved Health and Wellbeing

Acupuncture is an ancient Chinese medicine that may help treat pain, nausea, anxiety, addiction, and more. Learn how it works and why you should consider it.