Blogs

A Guide to Nonsurgical Straightening of a Curved Penis

Discover leading nonsurgical treatments like medications, injections, devices and therapy to straighten a bent penis from Peyronie's disease, without risks of surgery.

Healthy Potato Recipes for Losing Weight | Potato Salad, Baked Potatoes

Potatoes can be part of healthy weight loss recipes like potato salad, baked potatoes & sweet potatoes. Learn how with lighter ingredients, no mayo, and fiber.

Understanding the Glycemic Index and Health Impact of Chapati

Chapati has a high glycemic index that can spike blood sugar. But with portion control, food pairing, and healthier flour choices, chapati can be part of a diabetes diet.

Beginner's Guide to Training for Distance Swimming Workouts

A complete beginner's guide to distance swimming including how to get started, proper technique, training plans, and transitioning to open water swimming.

Getting to Know Common Insects Through Photos and Names

Learn to identify insects like bees, wasps, beetles, butterflies, and flies through photos and names. Discover proper treatment for bug bites and appreciate beneficial bugs.

Guide to Black and White Spiders Found in Utah

Learn how to identify Utah's common black and white spiders such as orb weavers, jumpers, wolf spiders and widows. Find out which spiders can bite and what to do if bitten.

Living with Metastatic Breast Cancer: Treatment, Support, and Hope

A metastatic breast cancer diagnosis can feel devastating, but with modern treatments, support networks, and a positive mindset, many live for years with advanced disease.

Can Bungee Jumping Cause a Detached Retina? Safety Tips

Learn if the forces from bungee jumping can detach your retina, causing permanent vision loss. Understand symptoms requiring prompt retina reattachment surgery.

Using Sprouts to Support Lung Health with COPD

Sprouts like broccoli, alfalfa, and clover are packed with antioxidants and nutrients that may aid lung function for COPD patients. Learn which are best and how to add them.

Hyaluronic Acid Serums: The Fountain of Youth for Glowing Skin?

Hyaluronic acid serums provide incredible anti-aging benefits. Learn how HA hydrates skin, smooths wrinkles, and what to look for in the top serums.

Best Food for Pregnant Dogs - Top Puppy & Nursing Diets

Learn how to optimize nutrition for your pregnant dog with veterinarian-recommended puppy and nursing dog food. Discover top diet tips to keep mom and pups healthy.

Nutrition Facts and Ingredients in Vanilla Halo Top Ice Cream

A detailed look at the calories, protein, sugar, fiber, carbs, fat, and ingredients in vanilla Halo Top ice cream. Learn how it compares nutritionally to regular ice cream.

A Detailed Look at the Nutrition Facts and Ingredients in Halo Top Vanilla Ice Cream

Examining the pros and cons of Halo Top vanilla ice cream nutrition including calories, fat, sugar, protein, ingredients and how it compares to regular ice cream.

Oatmeal Nutrition Facts: Calories, Carbs, and Benefits

Oatmeal is incredibly nutritious when prepared properly. Learn about the calories, carbs, and health benefits of oats to maximize this hearty breakfast.

How Many Calories in an Oatmeal Packet? Serving Size Facts

Learn just how many calories are actually in a single packet of instant oatmeal once prepared. Avoid common oat meal mistakes related to servings, prep methods, add-ins and more.

Prednisone's Effects on Tanning and Long-Term Skin Health

Prednisone use increases sun sensitivity and risk of sunburn. Tanning bed use is unsafe. Long-term prednisone thins skin and causes stretch marks, acne, and dryness.

Is Canola Oil Allowed on the Whole30 Diet? Understanding the Rules for Oils

Canola oil is not technically Whole30 compliant due to processing methods. But what does science say and what are solid alternatives? Get insights on picking compliant oils.

The Calorie Count in Rice Krispie Treats: How Ingredients Impact Calories

Rice krispie treats get their calories from rice cereal, marshmallows and butter. Learn how ingredient amounts, serving sizes and recipe tweaks impact calories.

Using Art to Cope with Feelings of Depression and Heartbreak

Individuals suffering from depression due to loss often turn to artistic mediums like drawing broken hearts to express their grief and begin the healing process.

Nutrition Facts for Dunkin's Bacon Avocado Tomato Sandwich

Dunkin's bacon avocado tomato sandwich has 450 calories and 24g fat. It's high in saturated fat, sodium, and calories compared to other breakfast sandwiches.

Baby Bella Mushrooms Nutrition Facts and Health Benefits

Get the scoop on delicious baby bella mushroom nutrition. Discover the carb counts, vitamins, and health perks of adding more of these antioxidant-rich mushrooms.

Why Your Period May Change in February: Causes & When to See a Doctor

It's common for periods to be irregular during February due to weather, leap year, hormones changes. Know when February period changes are normal or require a doctor.

Why We Don't Fall Out of Bed While Sleeping

A look at the factors like sleep habits, mattresses, and brain activity that keep people safely anchored in bed overnight without rolling over the edges.

The Meaning and Impact of 'Mind Your Own Uterus'

The feminist phrase 'mind your own uterus' advocates for reproductive autonomy and justice. It fights restrictions, stigma and misconceptions around abortion.