Blogs

Understanding Why Your Feet May Feel Stiff and Achy As You Age

Learn about common causes of stiff, achy feet from aging like arthritis and injuries and home remedies as well as when to seek medical treatment.

The Truth About Otter Pops' Sugar Content

A close look at the nutrition facts, sugar sources, and health impact of Otter Pops. Plus better-for-you homemade popsicle ideas.

Fentanyl Test Strips: How They Detect Drugs, Legal Barriers, and Proper Use

Fentanyl test strips quickly detect trace fentanyl in illicit drugs to prevent overdoses. Legal barriers limit access but growing efforts aim to expand strip availability.

How Fast is an 8 Minute Mile Pace? Speed Evaluation Tips

While an 8 minute mile seems fast for average runners, how does it truly stack up? Understand pace classifications across groups and how to continues progressing faster.

Understanding the Glycemic Index of Chicken Breast

Chicken breast is considered a low glycemic food, with a GI between 0-50. Learn how it impacts blood sugar and get tips for managing diabetes with chicken breast.

Avoiding and Treating Poison Ivy in Arizona

Learn how to identify poison ivy plants in Arizona. Get tips to prevent exposure and ease the itchy rash if you come in contact with this toxic plant.

Cinnamon Sugar Rice Krispies: A Tasty Gluten-Free Snack

Coating rice krispies in cinnamon sugar makes a delicious gluten-free snack. Understand nutrition facts, recipe, and proper storage for this sweet treat.

Savory Protein Shakes - Creative Recipes and Benefits

Sweet shakes got you bored? Enter savory protein shakes, featuring anti-inflammatory spices, umami flavors, fiber, and more customized to your dietary needs.

Supporting Loved Ones with Narcolepsy: Going Beyond the Deuce Bigalow Stereotypes

Narcolepsy is often misunderstood. Learn constructive ways to support friends and family with narcolepsy beyond insensitive media stereotypes.

Causes of Numbness in Feet and Face

Learn about the many possible causes of numbness or loss of sensation in the soles of the feet and face. Get tips for diagnosis and relief of symptoms.

Preventing Vaginal Yeast Infections by Controlling pH Levels

Learn how vaginal pH levels affect yeast growth and how to prevent candida overgrowth and recurring infections through diet, probiotics, hygiene and avoiding irritation.

Pictures and Types of Processed Meat Products

Learn what processed meats are, see pictures of common types like bacon, deli meats, sausages, Spam, canned meats, and more. Get recommendations for limiting processed meat intake.

Indulge Your Sweet Tooth with Palo Alto's Best Desserts

Palo Alto, California offers exceptional desserts from classic baked goods at local cafes to innovative chocolates using fair-trade cacao beans.

Enjoy Canned Pears and More Fruits on a Diabetic Diet

Learn how to incorporate delicious fruits like canned pears into your diabetic diet. Get tips on managing blood sugar with lower glycemic fruits, portions, and nutrition.

Treating Irritating Yellow Lesions on the Roof of Your Mouth

If you have yellow coating, spots or sores on the roof of your mouth, it could indicate oral thrush, leukoplakia or vitamin deficiencies. Learn ways to manage symptoms and prevent recurrence.

How Many Glasses are in 2.7 Liters of Water? Hydration Calculator

Converting 2.7 liters to glasses of water equals about 91 glasses. Use this hydration calculator to determine water needs and get tips on drinking enough fluids.

Lion's Mane Mushroom Benefits For Memory, Focus, And Brain Health

Lion's mane mushroom contains compounds that stimulate brain cell growth, protect neurons, and reduce inflammation. Learn how supplements may enhance focus, memory, and cognition.

Managing Scalp Folliculitis Outbreaks With Hibiclens Wash

Using Hibiclens antiseptic skin cleanser can help clear up and prevent recurrent fungal or bacterial scalp folliculitis. Learn proper use, risks and tips for supporting scalp health.

Lion's Mane Mushroom Supplements For Enhanced Focus and Memory

Research shows lion's mane mushroom may stimulate brain cell growth, protect neurons, and reduce inflammation. Learn how supplements can improve focus, memory, and cognition.

Do Drmtlgy Eye Masks Really Deliver Anti-Aging & Acne-Clearing Results?

Drmtlgy eye masks use red, blue & other LED lights to stimulate collagen, clear acne, & reduce wrinkles. Learn if they live up to anti-aging, acne-clearing claims.

Using Ashwagandha to Help Manage Endometriosis Symptoms and Pain

Ashwagandha is an adaptogenic herb that may help alleviate endometriosis pain due to its anti-inflammatory and hormone balancing properties. Learn more about using ashwagandha alongside conventional treatment.

Psilocybin Mushroom Dosing Guide for Beginners

From micro to heroic doses, learn how mushroom potency, brain chemistry, side effects & set/setting impact psilocybin trips to customize your ideal shroom dose.

Understanding Cuts and Sores in the Mouth That Won't Heal

Discover what causes persistent mouth cuts and sores that won't heal, especially around the gums. Learn when to seek dental care and how to prevent recurrent lesions.

What To Do When Cuts in Gums Don't Heal Properly

Learn why mouth cuts high on the gums resist healing, warning signs of complications, and home remedies plus professional treatments to speed recovery.