Blogs

Benefits of Consuming Electrolytes First Thing in Morning - Hydration & Health

Starting your day with electrolytes like sodium, potassium, magnesium and calcium provides hydration, energy, muscle function, cognition, bowel regularity and heart health benefits.

High Blood Pressure's Connection to Seizures - Causes, Symptoms, Prevention

Uncontrolled high blood pressure can increase seizure risk. Damage to brain blood vessels causes ischemia, edema, hemorrhages initiating seizure activity.

Avoid These 9 Foods on Mounjaro to Minimize Side Effects

When taking Mounjaro for diabetes, avoid high-fat, spicy, high-fiber and cruciferous foods which can worsen GI side effects. Focus on lean protein, non-starchy veggies.

How Many Calories in Fried Tilapia? Nutrition Facts, Health Benefits and Risks

Looking for how many calories in fried tilapia? Find out the nutrition facts, health benefits of tilapia, risks of eating tilapia, and get tips for cooking tilapia.

Best Climate for Managing Sarcoidosis Symptoms

What's the best climate for living with sarcoidosis? Learn how warmer, drier weather may help reduce coughing, wheezing, and other lung sarcoidosis symptoms.

Juicing for Lower Cholesterol and Blood Pressure: Recipes and Tips

Juicing can help lower cholesterol and blood pressure naturally. Learn about the top produce to juice, recipes, and heart health benefits of juicing.

Resistance Band Back Stretches - Complete Guide (2023)

Learn how to safely stretch your back using resistance bands. Discover the benefits, proper form, band selection, and sample routines for resistance band back stretches.

Best Shampoos for Hypothyroidism Hair Loss (2023 Reviews)

Discover the top shampoos for managing hair loss and damage caused by hypothyroidism. Learn key ingredients like biotin and essential oils that nourish hair and scalp.

Why Hot Rugged Men Hold Such Strong Appeal for Women

Hot rugged men represent strength, adventure and forbidden desires. But behind their seductive allure lies emotional unavailability, wandering eyes and recklessness.

Key Differences: Bronchitis vs Strep Throat Symptoms and Care

Learn how to distinguish bronchitis from strep throat based on their differing symptoms, causes, risk factors, complications, and approaches to diagnosis and care.

Carnivore Plus Fruit Diet: Overview, Tips and Considerations

The carnivore plus fruit diet allows limited fruit while sticking mostly to meat and eliminating carbs. Learn about the regimen, possible benefits, sustainability issues, and safety concerns.

Finding Hope When Workplace Stress Feeds Suicidal Thoughts

Toxic work environments can profoundly impact mental health, breeding suicidal thoughts for some. With compassionate support, purpose and resilience can be reclaimed.

Breast Lump: What Size, Mobility, and Other Factors Indicate

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Getting Out of Dark Places Mentally - Coping Strategies and Professional Help

If you feel trapped in a dark place mentally, know that many strategies can help. Learn coping methods, treatment options, and skills to manage mental health long-term.

Coconut Oil: A Natural Remedy for Painful, Infected Abscessed Tooth

Learn how coconut oil's antibacterial properties can help treat abscessed tooth pain and infection without antibiotics. Oil pulling, rinses and topical application.

Examining Financial Power Dynamics in Relationships

Thoughtful discussion prompts on healthy relationships, financial roles and avoiding harmful assumptions about a partner's motivations.

Frozen Cherries Offer Abundant Vitamins, Minerals and Antioxidants for Better Health

Freeze at peak freshness, frozen cherries deliver vital antioxidants, anthocyanins, vitamin C, potassium, fiber and more to lower cholesterol, inflammation, muscle soreness.

Vibrant Purple Basil Boasts Impressive Immunity, Brain, Heart Health Perks

With a dense nutrient and antioxidant profile, purple basil benefits health by protecting the liver, regulating blood sugar, easing anxiety, fighting infection.

How High Blood Pressure Leads to Heart Disease and Stroke

Uncontrolled high blood pressure can lead to heart disease and stroke over time. Learn how hypertension causes coronary artery disease, enlarged heart, heart failure, ischemic stroke, and hemorrhagic stroke.

I Dreamt of You Last Night: Unlocking Symbolic Dream Meanings

Dreaming of someone familiar? Learn how to decode the symbolic significance behind dreams featuring people you know. Uncover hidden perceptions, desires and wounds.

How Much Sodium is in Salt Packets? Breaking Down Salt's Daily Impact

Those tiny salt packets pack a sizable sodium punch, with one 1 gram packet delivering over 15% of your daily value. Learn strategies to use salt packets smarter.

Guide to Ticks and Tick-Borne Diseases in Arkansas

Learn about the main tick species in Arkansas such as the Lone Star, American dog, Gulf Coast, brown dog, and blacklegged ticks. Understand the diseases they spread like RMSF, ehrlichiosis, STARI, and tularemia.

Why Does My Breath Smell Like Poop? Exploring Causes & Treatments

Noticing fecal smells on someone's breath can be disturbing yet signals medical issues needing attention. Learn potential causes ranging from GI disorders to liver and kidney failure.

Bugs That Look Like Ticks But Aren't: Tick Mimics

Ticks can be difficult to identify, but common look-alikes include spider beetles, fleas, bed bugs, scabies mites, and bird/rodent mites. Learn tick differences to know real disease risks.