Blogs

Raising Awareness on Spousal Abuse Through Impactful Documentaries, Dramas, and Literature

From raw documentaries to dramatic films to compelling novels, various media over the years has aimed to spread more awareness and understanding of the trauma caused by spousal abuse.

Reframing Trauma as Growth "Spicy Memories" That Strengthen Resilience

While initially scarring, trauma can spur post-traumatic growth over time as people rediscover inner strengths and life purpose. Painful memories transform into wisdom.

Trulicity vs Mounjaro: How These Diabetes & Weight Drugs Differ

While Trulicity and Mounjaro share similarities as GLP-1 receptor agonists, key differences lie in FDA approved usage for obesity specifically and efficacy for blood sugar and weight control.

Understanding Pilonidal Cysts: Pronunciation, Causes, Symptoms, Diagnosis and Treatment Options

Learn the proper pronunciation of

Guide to Orange and Red Spiders Found in Kentucky: Black Widows, Brown Recluses, Orb Weavers

Learn how to identify venomous orange and red spiders that reside in Kentucky like the southern black widow and brown recluse spiders, along with other harmless species.

Brown Picnic Food Ideas: Savory Portable foods and Recipes for Outdoor Events

Brown foods like whole grains, nuts, seeds, proteins make nutritious, hardy picnic options. Get creative menu ideas, packing tips, and themes for brown cuisine-centric alfresco dining.

Carb Count in Apple Cider and Cider Vinegar Drinks

Wondering how many carbs are in apple cider? A 8oz glass has around 15-30 grams, but dry styles and apple cider vinegar contain minimal carbs for low carb diets.

Rendering Yoga's Cat & Cow Poses Through Artistic Expression

Artists use perspective, contrast, anatomy, and symbolism to encapsulate the introspective focus and restorative qualities of beginner yoga cat and cow backbends.

Dr. Gundry's Lectin-Free Diet: Foods to Avoid and Inflammation-Fighting Supplements

Dr. Gundry's lectin-free diet calls for avoiding beans, grains, seeds, nuts and nightshades due to high lectin content. Learn which supplements he recommends to fight inflammation.

Can You Eat Carrot Sticks on the Keto Diet? Understanding Net Carbs

Want to eat carrot sticks on keto but unsure of the net carb counts? Learn how to incorporate low glycemic root vegetables like carrots into a ketogenic diet successfully.

Baking Soda & Oatmeal Baths Provide Chickenpox Fever & Itch Relief

Baking soda baths can help soothe fevers and itchy chickenpox rashes in children. Learn how leveraging water's cooling effects alongside baking soda's pH balancing properties brings relief.

Is Being Caring an Inherent Personality Trait or a Learned Behavior?

Explore whether being a caring person reflects innate character or is a skill that can be developed over time. Learn signs of a caring personality and how to become more caring.

CoQ10 Supplementation to Enhance Metformin Therapy in Diabetes Care

Evidence shows metformin can deplete CoQ10 levels long-term. Learn how CoQ10 supplementation enhances metformin's effects for managing blood sugar, energy levels, and vascular health in diabetes.

Where To Access the New Diabetes Drug Mounjaro

Mounjaro tirzepatide injections offer major A1C and weight reduction benefits for diabetes, but retail availability is still limited. Learn current and upcoming locations providing access.

The Benefits of Eating 30 Gram Protein Bars for Performance

30 gram protein bars provide more protein for muscle building, hunger control, and workout recovery. Learn what to look for when choosing the healthiest option.

Using Castor Oil to Help Treat Hidradenitis Suppurativa Symptoms

Castor oil can help manage hidradenitis suppurativa by fighting infection, speeding drainage, reducing inflammation, healing skin lesions, and relieving nerve pain.

The Hidden Dangers of Putting Other People Down

Putting people down through criticism, insults, and judgment harms emotional health, strains relationships, fortifies insecurities, and prevents open communication.

Can Kratom Help With Chronic Back Pain? Understanding Uses, Benefits and Risks

Kratom may help relieve chronic back pain through pain-relieving and muscle relaxing effects. But lifestyle changes like exercise and posture improvements are key.

Can Ashwagandha Help With Bipolar Depression? Understanding the Potential Benefits

Research shows the Ayurvedic herb ashwagandha may help stabilize mood, reduce anxiety and improve sleep in people with bipolar depression when used as part of a treatment plan.

What Causes Watery, Liquid Period Blood? Understanding Normal vs. Abnormal Flow

Liquid or thin menstrual blood can result from hormonal changes, medications, uterine issues and more. See your doctor if it's a drastic change from your normal flow.

How Many Bottles of Water for a Party of 100 Guests? Planning Tips

Learn how to determine how many bottles of water you'll need for a party of 100 guests. Get tips on buying the right sizes, keeping water cold, and more.

How Many Calories in a Dunkin Donuts Blueberry Muffin? Nutrition Breakdown

A Dunkin blueberry muffin has 450 calories and is high in sugar and carbs. See nutrition facts, tips for enjoying in moderation, and healthier bakery swaps.

Intermittent Fasting Calculator: How to Determine Your Optimal Time Window

An intermittent fasting calculator provides customized fasting and eating times based on your goals, schedule and preferred method. Learn how to use one.

Low Carb Tequila Drinks to Enjoy on the Ketogenic Diet

Enjoy keto-friendly tequila drinks like skinny margaritas, ranch water, and tequila sunrises. Learn how alcohol affects ketosis and get low carb tequila cocktail recipes.