Blogs

Preventing and Recovering From Throwing Your Back Out - Causes, Treatment, Prevention Tips

Learn what it means to throw your back out and how to treat and prevent this painful injury. Get tips on proper lifting, exercise, posture, weight loss, and more.

Discover Scalp Cleaning Services Near You for Healthier Hair

Look into scalp detox spots near you to dissolve buildup, soothe irritation, unclog follicles, and jumpstart growth cycles. Read reviews and expect deep yet gentle cleansing.

Understanding Rashes on Palms and Soles: Causes, Symptoms and Treatments

Learn about the various causes of rashes on the palms and soles, including eczema, psoriasis, allergies, infections and more. Discover symptoms to watch for and treatment options.

Understanding the Traits and Challenges of Being a Highly Sensitive Person (HSP)

Learn the meaning of being a highly sensitive person (HSP), signs like overstimulation and high empathy, positives like creativity, myths, coping tips for sensitivities.

Four Core Principles for Building Fitness Programs

Learn the four foundational principles for developing balanced, effective and sustainable fitness programs – promoting balance, consistency, progression and recovery.

Best Teas to Relieve and Prevent Constipation Naturally

Constipation has many causes but sipping therapeutic teas can help gently relieve symptoms. Learn which ingredients soften stools, ease discomfort, and stimulate bowel movements.

Shielding Scars from Sun Damage: Tips for UV Protection

Sun exposure can worsen scar pigmentation, tightness, and thickness. Learn techniques like covering up, avoiding peak times, using broad spectrum high SPF sunscreen to minimize damage.

Understanding the Connection Between Stomach Ulcers and Pancreatitis

Learn about the common causes behind stomach ulcers and pancreatitis, including H. pylori infection, NSAID use, and heavy alcohol intake. Discover integrated treatment and prevention strategies.

Signs You Are Neglecting Self-Care and Next Steps

When life gets busy, self-care often slips through the cracks first. Look for signs like emotional reactivity, exhaustion, and isolation. Rebuild your routine with commitment.

Revisiting the South Beach Diet: Does It Still Hold Up?

The South Beach Diet was hugely popular in the early 2000s for its “good carbs, good fats” approach, but does it still stack up today? Learn the pros, cons and what role apples play.

Difference Between Activated Charcoal and Regular Charcoal

Learn how activated charcoal and regular charcoal differ in production, absorption properties, hardness, uses, and more. Understand their unique capabilities.

Feel Confident As A Plus Size Woman In Short Shorts This Summer

Don't let your size stop you from rocking shorts! Check out tips for styling and exercises to tone your legs so you can feel confident in short shorts this summer.

Relieve Diverticulitis Flare Ups With Homeopathy And Natural Remedies

Homeopathy, herbs, diet changes, and gentle exercise can complement conventional treatment for diverticulitis. Learn natural ways to find symptom relief and prevent attacks.

A Complete Guide on How to Apply Mineral Sunscreen

Learn everything you need to know about how to properly apply mineral sunscreen. From choosing the right SPF and formula to application tips for face and body.

Is It Okay to Exercise with a Sinus Infection?

For mild sinus infection cases, continuing moderate exercise may offer some relief and benefits. But pushing too intensely can worsen symptoms.

Understanding and Recovering from Lap Band Removal Surgery

Lap band removal surgery is done to explant gastric bands causing complications like erosion or slippage. Know what to expect during and after this reversal operation.

Should You Wear Compression Socks While Working Out? | Tips

Wondering if you should wear compression socks during workouts or exercise? Learn how athletic compression stockings can enhance performance and aid muscle recovery.

Overweight and Swollen Feet: Causes, Health Risks and Treatments

Is extra weight leading to edema and puffy feet? Learn how carrying excess pounds strains vessels and joints, leading to fluid retention and associated complications.

Stylish and Functional Stools at Bed Bath & Beyond | Breakfast, Bar, Vanity & More

Discover the wide range of stylish and functional stools available at Bed Bath & Beyond. From bar stools to vanity stools, find the perfect option to suit your home.

How Long Does it Take to Recover from a Torn Plantar Fascia? | Healing Timeline

A torn plantar fascia causes pain and difficulty walking, requiring 4-6 weeks in a boot. Grade 1 tears recover in 2 months, Grade 2 takes 3-4 months. Grade 3 tears take 4+ months.

Success with the Carnivore Diet Without a Gallbladder? Tips and Advice

Doing the carnivore all-meat diet without a gallbladder presents challenges breaking down fats. Learn tailoring strategies involving lower portions of lean proteins.

Is It Okay to Eat Raw Pumpkin? Safety, Nutrition and Preparation Tips

Learn about the nutrition, benefits, safe preparation, and potential risks of eating raw pumpkin. Find out if and why this sweet orange squash can be a healthy addition to your diet.

What Causes Inner Mouth Skin Peeling & How to Heal It

If the sensitive skin inside your mouth starts peeling, it can feel uncomfortable. Learn what causes it, who's at risk, prevention tips, home remedies, and when to seek medical advice.

Is Edamame Pasta Healthy? Nutrition Benefits and Downsides

Learn whether edamame pasta made from edamame beans is healthy. Understand its nutrition, protein content, weight loss benefits, as well as potential hormone and digestive downsides.