Should You Wear Compression Socks While Working Out? | Tips

What are Compression Socks?

Compression socks are tight-fitting socks woven from stretchy, elastic material that gently applies pressure to the legs, ankles and feet. This graduated compression aids circulation and reduces swelling.

Benefits of Compression Socks

Wearing compression stockings provides many potential perks:

• Enhances blood flow back to the heart
• Lessens pooling of blood in legs
• Reduces leg swelling and soreness
• Helps prevent varicose veins
• Offers support and stability

This can help optimize exercise capability and recovery time. Its why nurses, pregnant women, travelers and athletes often wear compressive leg and foot sleeves.

Should You Wear Compression Socks While Working Out?

The answer depends on several factors, including:

Your Fitness Goals

Compression socks worn while training can enhance athletic performance. Benefits like improved circulation, calf support and pain/fatigue reduction can help you:

• Lift heavier weights
• Run farther or faster
• Recover quicker between workouts

This extra edge is ideal for hardcore athletes and bodybuilders chasing results.

The Type of Exercise

Certain sports see more advantages from compression wear during activity:

• Running: Enhances oxygen delivery to muscles and reduces lactic acid buildup.
• Basketball: Provides calf support for jumping and sprinting.
• Skiing: Improves circulation in cold temperatures.
• Soccer: Speeds up recovery between matches.

So if you play high-impact sports,compression SOCKS while working out can take your performance to the next level.

Underlying Medical Conditions

Those with certain health issues may benefit more from compression socks during exercise:

• Varicose veins: Reduces pressure and discomfort in veins.
• Poor circulation: Pushes more oxygen-filled blood to tissues.
• Blood clots: Lowers risks by enhancing blood flow.
• Leg injuries/soreness: Offers extra support and stability.

But consult your doctor first since risks may outweigh rewards for some conditions.

The Exercise Environment

Wearing compressive socks while training outdoors in hot weather can cause overheating. However, they may provide welcome warmth and circulation benefits in cold-weather activities like winter running or skiing.

Choosing the Best Compression Socks for Exercise

Pay attention to these features when selecting workout compression stockings:

Materials

The best fabrics will be moisture-wicking to keep feet dry. Top materials include:

• Copper-infused: Anti-microbial
• Bamboo rayon: Moisture-wicking
• Polypropylene: Thermo-regulating
• Wool blends: Warmth

Compression level

Light to moderate 15-25 mmHg compression provides athletic advantages without being uncomfortable.

Style

Mid-calf or knee-high socks allow for ankle and calf compression. Mini compression socks mainly focus on the feet.

Fit

Ensure proper shoe size is measured before ordering. Tight compression garments can cut off circulation while loose ones slide down.

Putting On Compression Socks for Exercise

Step-By-Step Guide

1. Turn the socks inside out until the heel.
2. Bunch up the socks and slide over toes, foot, and heel.
3. Use both hands to gently pull up, straightening any wrinkles.
4. Smooth out the compression socks on legs.
5. Put shoes on over the socks.
6. Check for discomfort, skin irritation, numbness or swelling.

Removing Compression Socks

To take compression socks off:

1. Carefully roll down the stockings inside out using both hands.
2. Bunch the socks around toes,foot and heel then slide off.
3. Wash socks after each use and allow to fully dry.
4. Check legs and feet for imprints or skin irritation.

Compression Stockings for Recovery

Wearing tight leg sleeves post-workout, or even to bed at night, also boosts restoration between gym sessions by:

• Clearing out lactic acid
• Delivering more nutrient-rich blood
• Soothing sore muscles
• Reducing inflammation

Combining compression socks while exercising AND recovering gives your legs the ultimate 1-2 punch.

Watching for Side Effects

Although rare, improperly fitted or excessively tight units can cause:

• Tingling or numbness in feet
• Skin irritation, blisters or rashes
• Constriction limiting circulation
• Headaches, dizziness or fainting

See a doctor if worrisome symptoms arise. While generally safe with lower 15-20 mmHg options, patients with more severe pre-existing conditions should exercise caution.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.