Can Kratom Help With Chronic Back Pain? Understanding Uses, Benefits and Risks

Understanding Chronic Back Pain and Its Causes

Chronic back pain is defined as persistent pain in the back that lasts for 12 weeks or longer. It is one of the most common reasons people see a doctor and miss days at work. Back pain can originate from problems with the muscles, nerves, bones, discs or tendons in the spine. Some common causes include:

• Injuries - Sprains, strains, fractures or tears in the muscles, ligaments or discs can lead to acute back pain that transitions to chronic.
• Poor posture - Slouching, leaning forward or not maintaining proper spinal alignment when sitting or standing puts extra strain on the back.
• Lack of exercise - Weak back and abdominal muscles can leave the spine unstable and prone to injury.
• Obesity - Excess weight, especially around the midsection, increases stress on the lower back.
• Diseases - Osteoarthritis, spinal stenosis, scoliosis and disc degeneration are common contributors.
• Stress and anxiety - These take a physical toll and cause muscle tension in the back.

How Kratom May Help Relieve Back Pain

Kratom is a natural supplement derived from the leaves of the Mitragyna speciosa tree native to Southeast Asia. It contains compounds called alkaloids that interact with receptors in the brain to have analgesic (pain-relieving) and psychoactive effects. Two of the main active alkaloids in kratom are:

• Mitragynine - Has opioid-like properties and may reduce pain signaling.
• 7-hydroxymitragynine - A potent analgesic that activates opioid receptors.

Several studies suggest kratom may help relieve chronic back pain through these mechanisms:

• Acting on opioid receptors - This can reduce sensations of pain.
• Altering neurotransmitter release - May boost serotonin and dopamine levels in a similar manner to antidepressants.
• Calming effect - Kratom can produce feelings of relaxation and elevate mood.
• Muscle relaxation - The compounds may release muscular tension in the back.

Start with Caution When Using Kratom

It's important to keep in mind that kratom is not regulated by the FDA and there is no standard dosage. The concentration of active alkaloids can vary significantly between different batches. Start with a very low dose, such as 1 gram of powder, to assess the effects. Kratom can cause side effects like nausea, dizziness and sedation when taken in excess.

Lifestyle Changes and Home Remedies for Back Pain

While kratom may help provide some relief from chronic back pain, it should be combined with other positive lifestyle changes and non-drug therapies for the best results. Here are some tips:

Exercise and Stretch

Low-impact cardio like walking, swimming or stationary biking can improve blood flow and loosen tight muscles. Include stretches that target the lower back, hamstrings and hips. Consider seeing a physical therapist who can tailor stretches for your needs.

Improve Posture

Practice mindful posture when sitting, standing and sleeping. Maintain the spine's natural curves by avoiding slouching and arching. Use ergonomic chairs and desks that keep you aligned. Place pillows strategically to support the back when lying down.

Apply Heat or Ice

Heat helps loosen muscles and increases blood flow. Use a heating pad, warm bath or hot water bottle for 15-20 minutes at a time. Ice reduces inflammation - apply an ice pack wrapped in a towel for up to 20 minutes.

Try a TENS Unit

TENS (transcutaneous electrical nerve stimulation) units send electrical impulses through pads on the skin that disrupt pain signals. Many patients find this provides temporary relief without side effects.

Consider Acupuncture

Acupuncture involves inserting thin needles into specific points on the body. This is believed to activate natural pain relief mechanisms. Research indicates acupuncture may help reduce chronic low back pain.

Massage Sore Spots

Have a partner gently massage areas of muscle tension in the lower back, buttocks and legs. Use an oil or lotion and apply firm but not painful pressure. Massage therapy is proven to ease chronic back pain.

Watch Your Weight

Excess weight compounds pressure on the spine and can exaggerate pain. Losing even a modest amount of weight through diet and exercise can provide major relief.

Quit Smoking

Smoking impedes blood flow and the supply of nutrients to spinal tissues. Kicking the habit may significantly reduce chronic back pain in the long run.

When to See a Doctor for Chronic Back Pain

It's important to consult a doctor for chronic back pain, as the specific cause needs to be determined in order to treat it appropriately. Seek medical care if you experience:

• Unexplained weight loss along with back pain
• Back pain following a major trauma or accident
• Loss of bowel or bladder function
• Numbness, tingling or weakness in the legs
• Fever along with back pain
• Pain not improving after a month of home treatment

A physical exam, imaging tests and possibly blood work will be needed to diagnose the underlying cause. Common treatments include medication, physiotherapy, joint injections, mindfulness therapies, massage, acupuncture and surgery for severe cases.

The Takeaway

Chronic back pain can greatly disrupt your daily activities and quality of life. While kratom offers a natural way to potentially find relief from back pain, it has risks and should be used cautiously. For the best results, combine kratom with exercise, posture corrections, weight control, pain management techniques and professional medical care.

Disclaimer: This article is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new treatment regimen.