Blogs

Impetigo Eye Infections: Dangers, Prevention Tips and More

If impetigo spreads to the eyes, it can cause conjunctivitis, keratitis, corneal ulcers & more. Learn about the dangers of impetigo eye infections and how to help prevent them.

Alcohol on a Keto Diet: The Best and Worst Drinks to Choose

You can drink alcohol in moderation on a keto diet. Prioritize dry wines, liquor, and champagne. Avoid beer, sweet wines, and carb-heavy cocktails.

Understanding and Treating Tooth Contacting Habits Like Bruxism and Clenching

Tooth contacting habits like grinding and clenching can lead to dental damage over time. Learn about causes, symptoms, complications and treatments for bruxism.

Best and Worst Alcoholic Drinks for Losing Weight

If you're watching your weight, opt for low-calorie alcoholic drinks like dry wine, vodka sodas, whiskey on the rocks. Avoid heavy beers, Long Islands, mudslides.

Psychiatrist vs Therapist - How to Choose the Right Mental Health Professional

Learn when it's best to see a psychiatrist vs a therapist for mental health treatment. Compare their roles, expertise and approaches to determine which professional fits your needs.

What Is Mullein Leaf? Uses, Benefits, Side Effects of This Medicinal Plant

Mullein leaf has traditional uses for respiratory issues, inflammation, infections, and more. Learn about the forms, benefits, side effects and where to buy mullein leaf.

White Claw Alcohol Content Percentage and Information

White Claw hard seltzer contains 5% alcohol by volume, which is the same alcohol percentage as most domestic beers. Learn about its calories, flavors, and responsible drinking tips.

Are Quesadillas Healthy? Tips for Making Them More Nutritious

Quesadillas can be healthy or unhealthy depending on ingredients. Learn tips like choosing whole grain tortillas, lean protein, veggies, and baking instead of frying.

Are Bananas Keto? Guide to Fruits Plus Meal Tips for Ketosis Success

Bananas are too high in carbs for keto, but some lower carb fruits can fit in moderation. Learn which to eat, which to avoid, plus get a full keto food guide.

Carrots Have an Extremely Low Glycemic Index of 47: Learn Why

With a low glycemic index of 47, carrots cause a slow, gradual rise in blood sugar thanks to their high fiber, nutrients, and water content that benefit diabetes diets.

What Are Somatic Exercises? Definition, Benefits and Examples Explained

Somatic exercises involve moving the body in intuitive ways based on subtle physical sensations, rather than specific goals or forms. Benefits include reduced pain and tension.

Tips for Enjoying Low Calorie Pizza Without Sacrificing Taste

Learn how to make delicious low calorie pizza with thin crust, lots of veggies and lower fat ingredients. Keep calories under control while still enjoying satisfying pizza.

Can You Eat Cabbage on a Keto Diet? Carb Counts and Tips

Wondering if cabbage fits into a keto diet? Learn about the net carb counts in green, red, and savoy cabbage to see if it can be included in keto meal planning.

Understanding Urine Color Changes During Pregnancy

Pregnancy brings urine color changes from pale yellow to dark amber as hormones fluctuate, blood volumes rise, and vitamins alter appearance. Learn when urine signals issues.

The Best Sugar Free Candies for People with Diabetes

People with diabetes can enjoy sugar free candy in moderation. Learn the healthiest candy options, appropriate serving sizes, and tips for safely fitting sweet treats into a diabetic diet.

Where to Buy Lion's Mane Mushroom Supplements and Extracts

Lion’s mane mushroom shows promise for brain health, immunity, gut function and more. Buy it fresh from specialty stores, or try supplements, extracts and fortified drinks.

Raising Awareness for Multiple Sclerosis During MS Awareness Month

March is designated as MS Awareness Month, filled with fundraising, outreach events, support networks and advocacy to educate people about multiple sclerosis.

Diarrhea and Abdominal Discomfort: An Unwanted Side Effect of Colds

Colds can commonly lead to diarrhea because the virus infects the gut, medications cause side effects, or your immune response triggers inflammation.

Best High Fiber Cereals for Weight Loss and Optimal Health

High fiber cereals help with losing weight by increasing satiety and stabilizing blood sugar. Look for at least 5g fiber and whole grains when choosing the healthiest options.

Bark Collars: Benefits, Drawbacks & Real User Experiences

The Barks No MoreTM bark collar uses vibration instead of shock to curb nuisance barking safely and humanely in 82% of dogs tested. See an effectiveness rating and usage tips.

Bark Collars: Weighing the Pros, Cons & Effectiveness

The Barks No MoreTM bark collar uses vibration instead of shock to curb nuisance barking safely and humanely in 82% of dogs tested. See an effectiveness rating and usage tips.

Can COPD Progression Be Stopped or Reversed? Lifestyle Changes To Help Breathe Better

While COPD itself cannot be cured, the right treatments and lifestyle adjustments help slow progression and breathe easier. Quit smoking, improve diet, stay active.

Satisfying 100 Calorie Snack Packs For Guilt Free Nibbling

Discover the benefits of convenient 100 calorie snack packs. Get tips for nutritious grab-and-go snacks to prevent overeating while meeting your health goals.

Evaluating Popular Vitamin Brands' Safety, Effectiveness & Quality Standards

Assessing vitamin brand integrity requires scrutinizing manufacturing quality, testing transparency & contaminant controls. Learn to identify the supplements meeting efficacy & safety benchmarks.