Blogs

How to Increase Oxytocin Levels: Tips for the "Love Hormone"

Learn how to increase oxytocin naturally through social bonding, touch, sex, and other methods. Raising oxytocin can reduce anxiety, improve relationships, and more.

Splenda vs Stevia: Comparing Sugar Substitutes for Diabetics

Compare Splenda and stevia as sugar substitutes for managing diabetes. Learn the pros and cons of these no calorie sweeteners for cooking, baking, taste and health.

Calories and Nutrition in Chia Seeds - Superfood Seeds

Just one tablespoon of chia seeds contains protein, fiber, calcium and antioxidants for only 60 calories. Learn about incorporating this superfood into your diet.

How To Tell When Your Ozempic Pen Is Empty

Ozempic pen empty? Look for the plunger bottoming out, 0mg dose indicator, no liquid coming out, or 4 weeks since first use. Follow steps to refill prescription.

Best Mushroom Supplements for Health in 2023

Discover the premier mushroom supplements delivering immune defense, mental clarity, workout recovery and beyond. Learn research on top species and how to choose quality products.

Swollen Ankles and Legs with Red Blotches: Causes and Treatment

From cellulitis to eczema and stasis dermatitis, many conditions can cause ankle/leg swelling and red skin blotches. Learn possible reasons, symptoms to watch for, and treatment options.

Inside Bella Hadid's Transformative Health and Fitness Glow Up

Bella Hadid underwent a major diet and fitness transformation early in her modeling career, overhauling her approach to nutrition and training for improved health.

A Guide to Non-Chocolate Candy: Flavors, Classics & Healthy Options

Beyond chocolate, there's a huge world of fruit chews, gummies, mints, maple candy & other non-chocolate treats to enjoy. Discover healthier candy choices with natural ingredients.

How Long Does it Take For Alcohol Effects to Kick in After Drinking

Alcohol effects manifest around 20-40 minutes after your first drink, with intoxication building over 1-2 hours. Factors like biological sex, body weight, food intake, and more impact how fast you feel alcohol's influence.

Vyvanse Shortage 2023 - What's Causing It and Coping Tips

The Vyvanse shortage is expected to continue through 2023 due to manufacturing delays and increased demand. Learn what's causing it and get coping tips for patients and doctors.

How Many Calories in a Gram of Protein? Breaking Down the Math

Protein provides 4 calories per gram, just like carbs. Learn why adequate daily protein intake is essential, how to calculate protein calories, and find healthy sources.

A Complete Guide to Sweet and Tart Cherry Types, Nutrition and Benefits

Learn all about the different varieties of sweet and sour cherries, their nutrition facts, health benefits, selection and storage guidelines, and delicious ways to eat them.

Symptoms of New Omicron Subvariants BA.5 and BA.2.75

The latest Omicron subvariants BA.5 and BA.2.75 cause more upper respiratory symptoms like sore throats but less severe illness on average than prior dominant strains.

Understanding Painless Bumps on Lips: Causes and Treatment

Learn about potential causes of bumps on lips that don't hurt, including mucoceles, HSV-1, allergic reactions, canker sores, and more. Get treatment tips.

Kawasaki Disease in Adults - Symptoms, Diagnosis & Treatment

Kawasaki disease occasionally occurs in adolescents and adults, but often goes undiagnosed. Learn about Kawasaki in older patients - causes, symptoms, diagnosis, and latest treatments.

Can Baking Soda and Vitamins Slow Down Premature Graying of Hair?

While baking soda can temporarily mask gray hair, nutrients like vitamins B12, C and zinc support melanin production to potentially stall graying. Learn causes and treatments.

Understanding the Science-Backed Weight Watchers Diet Program

Weight Watchers has helped millions lose weight through a customized SmartPoints system. The program encourages lifestyle changes for sustainable results.

Famous People and Celebrities with Clubbed Thumbs

Several well-known celebrities like Megan Fox, Conan O'Brien, Gemma Arterton, and Halle Berry have the congenital hand difference called clubbed thumb. Learn about living with club thumbs.

The Science Behind Your Height - What Determines How Tall You Grow

Genes dictate 80% of your height but environment plays a key role too. Learn about growth plates, puberty's impact, health perks of shortness and more around your stature.

Teeth Preparation and Placement Process for Dental Veneers

Dental veneers involve some reshaping of natural teeth before thin porcelain or composite shells are bonded over tooth surfaces to enhance the appearance of smiles.

Mozzarella Cheese Nutrition Facts and Health Benefits | Fitness Diet

Learn all about mozzarella cheese calories, protein, fat content. Compare mozzarella nutrition to other cheeses and see the health benefits of mozzarella.

Is Zucchini a Fruit or Vegetable? Nutrition Facts and Health Benefits

While botanically a fruit, zucchini is typically classified as a vegetable. Learn about the nutrition profile, health benefits, varieties and tips for enjoying zucchini.

Understanding Peripheral Neuropathy: Symptoms, Causes, Diagnosis & Treatment

Neuropathy refers to peripheral nerve damage causing symptoms like numbness, pain, weakness. It has many potential causes and involves specialized testing and care.

What is EFT Tapping? Evidence, Techniques & Tapping Points

EFT tapping combines acupressure and positive affirmations to restore the body's energy flow. Learn how to tap by stimulating meridian points to relieve anxiety, pain, cravings and more.